2. OUR E-HOW WILL FOLLOW A VERY DIRECT
FORMAT. IT WILL CONTAIN A STEP BY STEP
DIRECTION PROCESS FOR EACH SEGMENT SO
OUR READERS WILL HAVE A MORE CONCISE
IDEA OF THE STEPS THAT THEY WILL NEED TO
COMPLEAT FOR ANY OF OUR GIVEN TASKS.
EACH SEGMENT WILL ALSO CONTAIN
PICTURES FOR SOME OF THE MORE COMPLEX
SENARIOS TO GIVE A VISUAL AID TO HELP THE
HOW TO PROCESS. THIS FORMAT IS USED BY A
NUMEROUS AMOUNT OF HEALTH RELATED E-HOW’S
AND WE FEEL THAT IF WE CONTINUE TO
USE THIS FORMAT OUR E-HOW WILL BECOME
JUST AS POPULAR.
3. HOW TO MAKE HEALTHY
AFTER SCHOOL SNACKS:
RATHER THEN COOKIES AND CHIPS, THIS E-HOW
WILL PROVIDE TIPS ON HOW TO PREPAIR
HEALTHY SNACKS FOR KIDS THAT ARE FUN
AND EASY TO MAKE.
4. HOW TO TEACH YOUR CHILDREN HOW TO
READ FOOD LABLES:
FOOD LABLES CAN BE CONFUSING. THIS WILL
MAKE IT EASY AND FUN FOR BOTH PARENTS
AND CHILDREN!
5. HOW TO TEACH YOUR CHILD HOW TO
BALANCE A BUSY LIFE STYLE:
BALANCING SCHOOL SPORTS AND RUNNING A
HOUSHOLD CAN BE HARD. THIS WILL HELP
PARENTS AND CHILDREN TO BALANCE IT ALL
AND STILL BE HAPPY AND HEALTHY.
6. HOW TO ENCOURAGE
KIDS TO EAT HEALTHY
IT MAY BE HARD TO GET YOUR CHILD TO EAT
HEALTHY WHEN TEMPTATON IS ALL AROUND
US. THIS WILL HELP SHOW CHILDREN THAT
HEALTHY CAN BE FUN AND TASTY.
7. HOW TO GET KIDS TO
BECOME MORE ACTIVE
WITH THE AMOUNT OF TECNOLOGY IT CAN BE
HARD TO GET CHILDREN OUTSIDE AND
EXCERSISE. THIS E-HOW WILL HELP!
8. WHY HEALTHY EATING IS IMPORTANT FOR
CHILDREN:
THIS WILL EXPLAIN IN AN EASY TO
UNDERSTAD OFRMAT ON WHY IT IS SO
IMPORTANT FOR CHILDREN TO EAT HEALTHY!
9. HOW TO COOK HEALTHY MEALS
WITH YOUR CHILDREN
THIS E-HOW IS HOW TO MAKE HEALTHY MORE
HANDS ON AND A BONDING EXPERIENCE
BETWEEN PARENTS AND CHILDREN.
10. HOW TO PLAN FOR SUCCESS BY MAING
MEALS AHEAD WITH YOUR CHILDREN.
PLANNING AHEAD CAN HELP MAKE THOSE
BUSY DAYS EASIER. THIS WILL HELP SHOW
HOW PLANNING AHEAD CAN MAKE LIFE
EASIER.
11. HOW TO TEACH YOUR KID
NUTRITION BASICS:
NUTRITION IS VERY IMPORTANT THING TO
KNOW AND THIS IS A FAST AND EASY WAY TO
TEACH YOUR CHILD!
12. !
How to Pack a Fun & Healthy Lunch for
Your Child
Most children want nothing but cookies and pudding
in their lunch. Are you going to be a parent that will
give in to their child’s unrealistic requests? Or, are
you going to be a parent that knows how to pack a
healthy, appetizing lunch for their child that’s also
fun too! By following these simple steps and helpful
hints, your child will be the coolest kid at the lunch
table.
Make a list of your child’s top favorite foods. Keep
that list handy so you can more easily put fun
lunches together.
Incorporate old favorites with new items! By adding
new foods to your child’s lunch alongside some of
their favorites, you can create a new (to them!)
yummy lunch.
13. Continue: Be creative. If you make the food look fun and taste good,
the kids will eat it! Instead of a regular old peanut butter
sandwich on white bread, use a whole-wheat tortilla,
peanut butter, some banana rounds, and a drizzle of
honey. This way the food looks like more fun, it will taste
better AND it won’t be so messy! Or make smiley faces or
hearts out of fruits and veggies! The possibilities are
endless.
Use cupcake wrappers. but not for cupcakes! You can use
a regular plastic tupperware but can separate all different
veggies to add to the side of the child’s sandwich by using
fun colored cupcake wrappers.
Avoid processed foods. Stay away from lunchmeat and
chips. Rather, use freshly grilled chicken, ground beef, or
roasted turkey. Substitute processed potato chips with a
healthier option such as baked sweet potato chips.
14. How to Get Kids to
Become More Active
When kids are active, their bodies
can do the things they want and need
them to do. Regular exercise
provides these benefits. Strong
muscles and bones, weight control,
decreased risk of developing type 2
diabetes, better sleep, and a better
outlook on life. Healthy, physically
active kids also are more likely to be
academically motivated, alert, and
successful. !
15. 1 Encourage outdoor games. Classic
games like Tag, Follow the Leader, the
Hokey Pokey, and Hide and Seek will keep
kids on the go. Most young children are
active learners, so games like Hopscotch
and Four Square will help them learn their
numbers while also keeping them
physically fit.
2 Explore the world around you. Dig in the
dirt. Chase after shadows. Throw sticks in
a puddle. Plant a garden. You can make
anything into your playground.
3 Make TV time active time. Kids don’t
need to slump on the couch as they watch
favorite programs. Encourage them to sing
and dance along as they watch characters
like Barney and other shows.
16. 4 Limit TV tim. When a show or movie is
over, turn the TV off and suggest other
activities to promote active learning.
5 Provide healthy snacks. Active kids need
the right foods for their growing bodies.
You’ll find many kid friendly recipes for
nutritious snacks.
6 Do chores together. Dust, sweep, wipe off
the table, and give dolls and trucks a bath.
Not only will you stay active, you’ll make
your child feel like a grown-up, and
responsible member of the family.
7 Set a good example. When you exercise
regularly and eat healthy foods, you set an
example that will shape your child’s habits
for life.
17. IT WILL BE ABLE TO COMPETE SUCESSFULLY
BECAUSE PARENTS WANT TO BE EDUCATED
AS WELL AS THEIR CHILDREN ON HOW TO
HAVE HEALTHY MEALS.
