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Relaxation PDHPE

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IMPROVING PERFORMANCE RELAXATION TECHNIQUES
[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Some Techniques Include: ,[object Object],[object Object],[object Object]
Autogenic Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Meditation/Yoga/Tai Chi ,[object Object],[object Object],[object Object],[object Object]
Biofeedback ,[object Object],[object Object],[object Object],[object Object]
Hypnosis ,[object Object],[object Object],[object Object],[object Object],[object Object]
Hydrotherapy/Flotation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Sports Massage ,[object Object],[object Object],[object Object],[object Object],[object Object]
Deep-Centered Breathing ,[object Object],[object Object],[object Object],[object Object]
Mental Rehearsal/Relaxation ,[object Object],[object Object],[object Object]
Visualization ,[object Object],[object Object]
Other Methods of Relaxation include: ,[object Object],[object Object],[object Object],[object Object],[object Object]
Practical Demonstration ,[object Object]

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