1. JAMES CONKELL
Arlington, VA 22202
conkell.james@gmail.com
(571) 882-0133
QUALIFICATIONS SUMMARY
Certified Personal Trainer and experienced Martial Arts Instructor with a passion for designing exercise
programs that maximize workout efficiency, improve fitness, increase stamina, and develop an overall
sense of well-being. Martial arts and bodybuilding background with a focus on proper form and
increased flexibility.
CERTIFICATIONS
 NCCPT Certified Personal Trainer
 Black belts in Shotokan Karate, World TaeKwonDo Federation TKD, Kodokan Judo, and
Aikido
 Instructor of Muay Thai, Eskrima, Jeet Kune Do, Iaido, and other conceptual martial arts
 American Red Cross CPR/AED
SPECIALTIES
Muscular Endurance Training, Circuit Training, Boxing, Kickboxing, Flexibility Training, Powerlifting,
Bodybuilding Routines, Body Weight Training, Sport Specific Strength and Conditioning, Stretching,
Balance
RELEVANT PROFESSIONAL EXPERIENCE
Gold’s Gym, Woodbridge, VA June 2015 - Present
Certified Personal Trainer
As a CPT, my main responsibility is to design and implement programs for Gold's Gym personal
training clients. I also build clientele by completing orientations that lead to personal training sales. I am
responsible for taking clients through their workouts and provide clients with suggested cardiovascular
routines as requested. I also work floor hours, advising clients regarding proper form, exercise
suggestions, and keep the gym clean. In general, the trainer position requires me to be a positive fitness
role model for all Gold's Gym clients and club members.
 Designed and developed course content for weekly group courses: MMA Concepts & Judo
 Engage and greet customers on the gym floor to generate appointments for complimentary
orientations
 Experience with various special populations, including but not limited to clients with:
o asthma, ADHD, personality disorders, obesity (weight loss), cardiac problems, major and
minor joint injuries, weight gain/strength building, epilepsy, and genetic disabilities
 Meet minimal personal training monthly sales goals
 Be on time and prepared for all scheduled personal training sessions
 Provide clients with a productive, challenging and exhilarating workout experience
 Follow all rules, policies and procedures of the company
James Conkell, Resume
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2. Alpha Combatives, Arlington, VA January 2012 - Present
President/Founder – Head Martial Arts Instructor and Personal Trainer
Over 25 years teaching martial arts to all ages and experiences, in multiple styles. Able to coach and
motivate client and create an environment where wellness goals are heard, nurtured, and executed
producing lifestyle changes and lifetime results. Proven business acumen combined with practical
experience in leadership, health, and fitness. Additional personal training provided upon request to
enhance fitness and martial arts abilities.
 Design and develop course content and training methodology depending on age group, gender,
and ability
o Including, but not limited to, small group Women’s Self Defense (ages ranged from 17-
50), individual Jeet Kune Do training curriculum (student ages vary from 18-57)
 Experience with various special populations, including but not limited to clients with:
o asthma, ADHD, personality disorders, obesity (weight loss), cardiac problems, major and
minor joint injuries, weight gain/strength building, epilepsy, and genetic disabilities
 Conduct individual and group training on the basics of martial art best suited to client’s needs
 Conduct specialized individual training for private students
 Identify and coach promising students for advanced training
 Provide learning feedback to students for improvement or further training
 Implement safety rules during training sessions
 Functional knowledge of designing individual exercise programs based on medial background
and physical needs
 Proven record of planning routines and observing members for changes and required plan
modifications
 Hands on experience in teaching proper weightlifting, boxing, kicking, and overall fitness
techniques
James Conkell, Resume
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