1. PERSONAL TRAINING Results are inevitable with our personal
training programs. Body Styles by Mel offers
many different personal training packages to fit
the many different needs of our clients.
Our one-on-one personal training provides
strength and endurance training, core training,
manual resistance, periodization and cross
training, stretching principles and techniques,
weight training and diet principles, care and
prevention of injury and competition psychology.
8 week ($1,080.00) &
12 week ($1, 512.00)
Quick Fix Programs
These programs include:
• 3 personal training sessions per week
• One half hour independent cardio
session with your trainer
• One half hour muscle conditioning
session with your trainer
• Fitness assessment
• Establish goals body styles by mel
• Learn proper training techniques
Partner Training is also available where you
and a partner are taught to properly spot each
Making Fitness
other, push each other to the limit and enjoy the
benefit of working out with a friend. No better
Your Lifestyle
way to stay motivated, then to have a reliable
partner. So team up with a good friend and let 135 Industry Lane • Forest Hill, MD 21050
us show you how to reach your goals together. 410.838.1444
Special Discounts available. www.bodystylesbymel.com

2. Group Fitness Wellness Center
Triad Wellness Center and Functional Medicine
Discover the new you through our Group Fitness
Diagnostic & Treatment Center of Maryland.
program. We offer a variety of classes from beginner
to advanced that are sure to challenge you and suit
your fitness lifestyle. Group Fitness members also have We Offer:
unlimited access to our state of the art cardio theater. • Comprehensive Health Assessments
• Disease Management
• Health Monitoring
• Ergonomic Evaluation & Training
• On & Off Site Group & Personal Exercise
& Fitness Programs
• On & Off Site Wellness Education
& Awareness Lectures
Boot Camp Class • Nutritional Assessments
• Detoxification Programs
Sports Performance/ SPARQ • On-line Support For All Services
Our center boasts a sports performance turf that allows • Employee Compliance Reports
participants to improve linear speed, change of direction,
first step explosion, footwork and flexibility. We are an
authorized SPARQ Rating facility that provides athletes
with online SPARQ ratings where comparisons can be made
against other athletes nationwide at SPARQtraining.com.
Cardio Sculpt
Class Call for speed training sessions. Open to male and female
athletes ages 7 and up.
Group Fitness Classes Youth Fitness/Active Play
Boot Camp • Group Cycling
Our Youth Fitness Academy offers dyamic programs for
Cycling Core • Interval Cycling
children ages 3-13.
Total Conditioning
Body Pump • Yoga Fitness Pre-school programs
Core Strength Fun with Fitness (ages 3-5) Body Pump Class
On The Move (ages 3-4)
Tiny Tumblers (ages 3-5) Specialty Classes
Group Fitness Fee Schedule
1 month/$115 Youth programs Lean Motion Circuit Training for Weight
6 months/$99 per month Beginners Youth Conditioning (ages 6-8) Loss & Strength Development
12 months/$89 Youth Total Conditioning (ages 7-13)
Tumbling classes (ages 6-12) Seniors in Motion Circuit Training
Spouse Add-on/$20 per month
Boot Camp - 8 week packages
Corporate discounts available. Call for class schedule and fees. Yoga only cards and Cycling only cards
discover body styles by mel ...and discover a new you!