2. BENEFITS OF
HEALTHY FOOD
Prevention of diseases
Delaying aging
Increase in disposition
Improved functioning of the
nervous system
Contribution to sleep
3. For a really long time, investigation
into associations among diet and
coronary illness zeroed in on individual
supplements like cholesterol (and food
sources high in dietary cholesterol,
similar to eggs), kinds of fats, and
explicit nutrients and minerals. This
work has been uncovering, yet it has
likewise produced a few impasses,
alongside legends and disarray about
what comprises a heart-solid eating
regimen. That is on the grounds that
individuals eat food, not supplements.
4. The best eating routine for forestalling coronary
illness is one that is loaded with products of the
soil, entire grains, nuts, fish, poultry, and
vegetable oils; remembers liquor for control, if by
any means; and backs off of red and handled
meats, refined carbs, food varieties and drinks
with added sugar, sodium, and food varieties with
trans fat.
5. ACESS THE
VIDEOS:
VIDEO 01: https://uii.io/health_food-01
VIDEO 02: https://uii.io/health_food-02
VIDEO 03: https://uii.io/health_food-03
VIDEO 04: https://uii.io/health_food-05
