Obesity is a condition in which excess body fat has accumulated to an extent that health may be negatively affected. Obesity means having too much body fat. Person\'s weight is greater than what\'s considered healthy for his or her height. Obesity is a serious and rising health epidemic in our country.

1. Dr. UnnatiChavda’sWeight Management Program Reduce Weight 2 to 8 kg in a Month Dr. UnnatiChavda, Rajkot (Gujarat) India. E Mail: dr-unnati-chavda@ayurvedapanchkarma.in. www.ayurvedapanchkarma.in

4. Tone up all over

5. Look & feel great

6. Lose Weight

7. Get fit

8. Reduce stress

9. Increase energy

10. Sculpt & tone your body

11. Become flexible & strong

12. Increased harmony & peace

13. Improve concentration

14. Improves health & wellbeing

16. Impact of Obesity on the Kidney Kidney Fat cell Microalbuminuria/proteinuria Glomerulopathy Fat secretes inflammatory cytokines Increased renal plasma flow (RPF) Enhances progression of other renal diseases Diabetic nephropathy Reduced renal survival after transplant

19. Obesity Is a Major Health Issue

21. Obstructive sleep apnea

22. Coronary artery disease

23. Heart failure

24. Fatty liver

25. Thrombosis

26. Osteoarthritis

27. Intertrigo

28. Incontinence

29. Gallbladder disease

30. Infertility

31. GE-Reflux disease

32. Hypertension

33. Diabetes

34. Gout

35. CancerReduce Weight 2 to 8 kg in a Month E Mail: dr-unnati-chavda@ayurvedapanchkarma.in

36. Obesity Obesity is a heterogeneous complex disorder of multiple etiologies characterized by excess body fat that threatens or affects socioeconomic, mental or physical health Reduce Weight 2 to 8 kg in a Month E Mail: dr-unnati-chavda@ayurvedapanchkarma.in www.ayurvedapanchkarma.in

37. Tone up all over Reduce Weight 2 to 8 kg in a Month E Mail: dr-unnati-chavda@ayurvedapanchkarma.in

38. Portion sizes being too large also contributes to obesity.

39. Limited physical activity can contribute to the development of obesity. E Mail: dr-unnati-chavda@ayurvedapanchkarma.in

40. Food that contains too much fat and to many carbohydrates can contribute to obesity. It is also known as poor nutrition. Obesity is a heterogeneous complex disorder of multiple etiologies characterized by excess body fat that threatens or affects socioeconomic, mental or physical health

41. Obesity Increases Risk of Human Heart

42. Obesity opens the door to several health conditions

43. Prevent Childhood Obesity By: Dr. UnnatiChavda

44. Make better choices to help prevent obesity. Say No To This… Say Yes To This… E Mail: dr-unnati-chavda@ayurvedapanchkarma.in

45. Natural spaces Individuals are more socially engaged in green areas than in barren spaces People living in areas with high levels of greenery are 3 times more physically active and 40% less likely to be overweight/obese ‘Green’ exercise can improve health and well-being Attractive parks and public green spaces are more likely to be used for physical activity

53. Co-morbidities risk associated with different levels of BMI and suggested waist circumference in adult Asians Classification BMI Risk of co-morbidities Waist circumference < 90 cm (men) >90 cm (men) < 80 cm (women) >90 cm (women) Underweight < 18.5 Low Average Normal range 18.5-22.9 Average Increased Overweight > 23 At risk 23-24.9 Increased Moderate Obese I 25-29.9 Moderate Severe Obese II > 30 Severe Very severe

55. Osteoarthritis**

56. Infertility*

57. Venous circulatory disease

58. Increased anaesthetic risk*

59. Low back pain*

60. Polycystic ovary disease*

61. Cancer* (ovarian, breast, endometrial, gallbladder, prostate, colon)Coronary artery disease** Type II Diabetes Mellitus*** Hypertension** Dyslipidemia*** Respiratory disease*** Gout** Reflux disease Psychological problems

62. Diseases Linked to Obesity • Diabetes • Coronary Heart Disease • High Blood Pressure • Stroke • Arthritis • Gastroesophageal reflux • Cancer • High cholesterol • Endocrine disease

63. Diseases Linked to Obesity • Hypertrophic Cardiomyopathy • Infertility • Depression • Obstructive sleep apnea • Gallstones • Fatty liver • Stress incontinence • Venous ulcers • Sudden death

64. Physical Complications of Obesity • Heart disease • Type II diabetes mellitus • Hypertension • Stroke • Cancer (endometrial, breast, prostrate, colon) • Gallbladder disease • Sleep apnea • Osteoarthritis • Reduced fertility

66. Emotional distress

67. Discrimination

70. – Genetic predisposition

71. – Socialization

72. – Age

73. – Sex

74. – Race

75. – Economic status

76. – Psychological

77. – Cultural

78. – Emotional

79. – Environmental factors

82. Waist-to-hip ratio WAIST Ratio = HIPS Desired Ratio Women : <0.8 Men : < 1.0 Risk increases if waist circumference is >94 cm in men and >80 cm in women TO FIND RATIO Waist: Measure at narrowest point with stomach relaxed Hips: Measure at fullest point

83. Health Risks of Obesity Pulmonary Sleep disorders Asthma Obesity-linked hypoventilations Orthopedic Slipped capital epiphysis Tibia vara (Blount’s disease) Tibial torsion Flat feet Ankle sprain Fractures Neurologic Pseudotumorcerebri

84. Hypertension and MI High Blood: serious risks for stroke, heart attack, and heart failure. risk of high blood pressure, sleep apnea, and diabetes, and leads to Heart Failure Unhealthy Cholesterol Levels and Lipid Levels. The effect of obesity on cholesterol levels is complex.

85. HOW SERIOUS IS OBESITY AND BEING OVERWEIGHT? Metabolic Changes. diabetes, high blood pressure, gallbladder disease, and some cancers. Increased Mass. osteoarthritis and sleep apnea. depression, Harmful Fat Cell Types. Weight concentrated around the abdomen and in the upper part of the body poses a higher health risk than fat that settles in a pear-shape around the hips and flank. Fat cells in the upper part of the body appear to have different qualities from those found in the lower parts.

86. M Chadi Alraies 41 Pathophysiology

89. High Carb Diet = Heart Attack

90. Healthy Eating, Active Living: An action plan to improve diet, increase physical activity and tackle obesity

91. Exercise to survive

92. Beware of diseases caused by Obesity

95. High-Fat Diet: Disrupts Body’s Biological Clock According to researchers, high fat diet can disturb our biological clock. Researchers of Hebrew University of Jerusalem said that high fat diet not only results in overweight condition but could also affect the balance of circadian rhythms (i.e. 24-hour biological clock).

96. Calorie Overload Sends The Brain Haywire

97. High-Protein Low-Saturated Fat, Diet: Is This Diet Have The Answer To Weight Loss

99. Fight From Obesity To Live a Healthy Life

101. Obese World

123. A Closer Look at Weight and Cancer

124. A Closer Look at Weight and the Metabolic Syndrome

126. Carbohydrates, sugars and sugar Dr. UnnatiChavda, 303, Cosmo Complex, Mahila College Chowk, Rajkot (Gujarat), India Cell No: 9825463394, e mail: drunnatiayu@yahoo.co.in

134. Cancer: