Holidays are all about merrymaking and eating, after all we don't get it often! But weight gain is the other side to the story that we often want to overlook but it stands straight facing us after the celebration time is over. We have got some easy tips that will help you keep this holiday weight gain in check!

1. Tips
To
Avoid
Weight
Gain
In
Holida

2. Be Active
Before you
decide to
embrace the
coziness of your
quilt for the
vacation,
consider going
for outings with
the family. It is
much more fun
than emptying
boxes of cookies!

3. Smart
Snacking
When you want to
spend a day in bed
without gaving a cre
to cooking, chips and
junk seem good
enough to be a meal.
But that's not very
smart and will only
make you gain weight.
Instead put such
things out of sight and
enjoy some healthy
snacks!

4. Sharing Healthy
Dishes
Parties are a major part of holidaying that
throws you off track from your diet. If that
is not the plan, consider carrying healthy
snacks with you to share with your friends!

5. Cut Tasting
Sessions
Cooking, makes for a major chunk of your
holidays. We all prefer to taste the dishes
while preparing but if you are too hungry
while cooking, you will gulp loads of it
which can easily be substituted to half a
spoon.

6. Watch Portion
Size
Holidays are the
ideal time for
loading on plates
and forget about
mindful eating.
But you will only
pile on fat, so
think before you
eat. Reduce
portion sizes by
eating from
smaller plates, it
will reduce your
calorie intake!

7. Sleep More
You have increased
food cravings when
your sleep
requirements are not
fulfilled, which is
common in holidays.
So try to sleep early
and wake up
energized!