Stress has taken an immovable spot in our lives.We need to look out for ways to combat it before it takes a huge toll on our health!

2. Create a weekly to-do list
arranged as per your priorities. It
is OK to skip tasks that are
taking too long to accomplish or
ask for help!

3. Plan your day in advance and
make arrangements a night before
like packing lunch or choosing
clothes to reduce morning stress!

4. Take out time from your busy schedule
to enjoy the little things that you
overlook. Feel the taste of your meal or
just enjoy the view from your car!

5. Physical exercise is a great way to reduce
stress. You can include small exercise
sessions in your working hours by taking
a walk of 5 minutes. It will refresh you!

6. Laughing releases happy hormones in
your body. You tend to feel light after a
good laugh so don't forget to share
jokes with friends or listen to comedy
shows!

7. Nature plays an important role in
calming our senses. So let yourself free
in the lap of nature and reduce your
heart rate and stress level!

8. Sitting beside a lake in the early hours
and contemplating your life is a great
stress buster. But clearing your mind
while you shower will also be just good!

9. The next time you feel stressed try a deep
breathing session. Feel every breath going
in and out of your nostril and watch how
lower your stress level goes!

10. Make a habit of jotting down the good
things that happened during the day.
Focusing on even the small things will
help you lower your stress and feel
good!

11. A good night's sleep in itself is a great
way to bring your stress levels low. Your
body and soul both relax when you are
swaying in sweet dreams!

12. Visit: www.idietitian.in
Email: info@idietitian.in
Call: +91-1722555335