Most Bariatric Surgery Patients experience a wide range of Holiday eating anxieties which can actually ruin a perfectly good Holiday around friends and family. Don't allow your anxieties to spoil the day!

1. Holiday Eating
Anxieties for
Bariatric Patients
Most Bariatric Surgery Patients experience a wide range of Holiday eating anxieties
which can actually ruin a perfectly good Holiday around friends and family.
Prior to surgery, Holidays meant family, friends, and lots of food to indulge in and enjoy
– often at a glutinous rate simply because Holiday foods are “special” because they are
only provided during the season and they are prepared so carefully which adds guilt if
you don’t partake of it.
How many times do you hear these phrases said at a Holiday gathering?
“That’s ALL you’re going to have? I worked so hard on that dish…”
“You better eat this now, because it won’t be here for another year….”
“It will hurt my feelings if you don’t eat this…..”
“These are very special ingredients I ordered specifically for this dish…”
“You can’t be NOT HUNGRY… it’s a Holiday!”
“Just ONE LITTLE BITE, PLEEEEEZEEEEZ…..”
“Have more, there’s plenty…”
“Take some of this home with you if you’re not going to eat it now…”
“Oh nonsense! You’re allowed to eat a lot today!”
“You should have worn your FAT PANTS to gorge yourself like the rest of us…”
OH, how this list could fill a book, right? Such comments add enough stress to non-
surgery individuals who carefully watch their weight, let alone those who have had the

2. Bariatric surgery and have to be careful what they eat, how much they eat, and how
often they eat. So you are NOT ALONE in feeling some anxiety about being around all
of the special food at gatherings this season.
I’d like to offer some suggestions that have worked for me and others during this most
stressful time when Holidays equates to special foods and the pressure to partake in
them is way too much out of hand at times.
1. Prepare you mind for the event: Reflect on past Holiday experiences and evaluate
what lies ahead this year for you. Have it in your mind what you will say and do when
those food-pushers taunt you or down-right threaten you to eat during the “special
occasion.
2. Anticipate the food: Reflect on past Holiday foods that are always provided to you
within your social circle. Predetermine what you WILL eat and what you WON’T eat.
Making a decision ahead of time will curb your gut-reaction to “cave in” to the urgings
by others to eat what you shouldn’t eat.
3. Never try anything new at the party: Not knowing how you will react to the food
carries the high risk of making you ill and calling for you quick retreat to the bathroom
or feeling sick for an hour or so. This will draw attention to you, which is something
you don’t’ want. The host and guest will feel badly for you, so don’t put them or you in
such a situation. Only eat things that you are absolutely certain that you can tolerate.
4. Take baby-bites of the “special” foods: Literally, take a baby-bite if you absolutely
must partake of foods strictly for the social expectations. If it’s too much for a baby’s
mouth, then you’re putting too much on the spoon or fork.
5. No-Guilt in Tossing it: In a social event where you don’t’ want attention drawn to
how little you are eating, take a small plate with small portions of food, then take small
bites of each item, then TOSS the rest away when no one is looking. This gives the
appearance that you’re “normal” and all will assume you have gotten your fill. This
spares hurting the feelings of Great Aunt Gerdie who truly does cry if you refuse her
special 60%-sugar/90%-fat/carb-loaded/stroke-on-a-plate pie. Tossing out the unwanted
uneaten portions is just a “different” way of consuming… so don’t’ feel guilty about it.
All that matters is that Great Aunt Gerdie delights in seeing her pie disappearing.
6. Eat healthy before you go and bring your own essentials: Never go to a Holiday
party hungry… NEVER! This is self-sabotage in the worst way! Enough said? Take
along your own treats and drinks that are RNY-Friendly to you. Don’t request an extra
effort on your host. You know what you need, so take it with you. While they are eating
pies and cakes, you can have the sugar-free fudge sickles you brought along or those

3. sugar-free pudding cups. And if they are serving only sodas or alcohol and you cant’ do
them, bring your own herbal teas or no-sugar-added hot chocolate packets. This will
make you, the host, and the guests feel comfortable and nobody will feel that you are
“suffering” as they eat your NO-NO’s.
7. Talk more than you eat: The Holidays should be about PEOPLE, not food. So be
social. Focus on the people; laugh with them, tell stories, listen to their tall tales, play
games, etc. If you do these things, you’ll be amazed at how well the gathering will go
for you simply because you didn’t focus on food. And when the food-pushers come
along, just glance by them off into the distance and make your exit because you “want to
talk to so-n-so or your cell phone is vibrating and you’ve got to excuse yourself for the
call…. Perfectly acceptable to have a pre-planned “way out” when you need one.
8. Change the food-subject: Others may want to cry boo-hoo with you if you keep
telling them of all the foods you’re missing out on this year. Don’t do that! Rather than
mourn the loss of your favorite Holiday treats, brag on the fact that you’re feeling so
much healthier, your clothes are getting baggier, and you’re dreaming again of all the
great things that are in store for you now that you are slimming down. Don’t’ allow
anyone to pity you for not eating like you used to eat.
9. Wear a “knock-out” outfit: WOW them all this Holiday season by wearing a special
outfit that you feel very proud to be seen in. The food isn’t special to you anymore…
you’ve swapped that for the special outfits you can now wear! Let people whisper to
each other how great you look rather than how little you are eating. The stress of not
eating so much will be far away to you when you feel good about yourself and look
good too.
10. Make your visit brief: if you are getting too much pressure from others or are
experiencing too many anxieties, let leave the gathering earlier than you originally
planned. Maybe you’re tired, the roads are getting bad, you realized you need to do
something… remember that “pre-planned” escape should be there for you if you need it.
I can attest that these are tactics that I’ve used and STILL use in social gatherings when
it is expected to eat special foods during special times. Granted, I am three years post-
op, so my anxieties are not as high as they once were… but they certainly threatened my
Holiday happiness not too long ago!
Remember this most of all…. The more prepared you are ahead of time, the less you’ll
feel nervous about those awful Holiday Eating Anxieties. Now go have fun!

4. Keto Actives to burn fat and enter ketosis, how they work,
composition, how to take and where to buy: Amazon or in
a pharmacy
In today’s post we will talk about being overweight and Keto Actives Weight loss
pills, we will tell you how they work, how to take them, what is their price and we
will delve into their contraindications, composition and where to purchase them
at a discount. Losing weight doesn’t have to be an ordeal if you are looking for
allies like Keto Actives pills.
There are multiple methods and diets to lose weight; there are those who stop
eating a whole food group such as carbohydrates, there are also those who
exercise and of course those who are very hungry, but do not achieve their goal.
Obesity is an imbalance in the body that does not work correctly and therefore
accumulates fat, this can be caused by multiple factors, but the important thing
is to restore health to the body and this can be done with Keto Actives.
What are Keto Actives? The answer is simple: they are diet/slimming pills that
cause ketosis in the body. This action brings multiple benefits to the body and

5. you can achieve it without the need for prohibitive diets, these pills are excellent
for treating all kinds of obesity and restoring balance to your body.
The Ketogenic Diet and Keto Pills: Keto Actives
Being overweight is a real disease, many men and women struggle every day
with complexes, the health problems it brings, the tiredness and the frustration.
Yes, there are diets, exercises and other therapies such as massages, surgery
and others that can help you, but they don’t work for everyone and lifestyle and
finances also play a role.
Dieting is expensive, exercising takes time and surgery is not always an option
for everyone. Therefore, we delve into real, affordable and accessible solutions
to being overweight, such as: Keto Actives capsules.
Nowadays, the Keto diet or also called ketogenic diet gives excellent results,
what is more, it is one of the favorite dietary regimens of the stars, such as:
Jennifer López and also Adele. However, what nobody realises is how
dangerous it can be.
Essentially, the intention of the ketogenic diet is to stop eating carbohydrates,
you cannot ingest sugar either, and some fruits and vegetables are prohibited.
This causes a caloric deficit in approximately 15 days or more, during which the
body takes all the fat and turns it into energy. What is achieved? Simple: lose up
to 10 kg in just one month.
With the ketogenic diet you don’t starve yourself or have to overexercise, you
can also eat foods with fat and you have appetizing options. However, this kind
of diet is not good because it seriously compromises your cardiovascular
system; Those who practice it feel weak, get constantly sick and damage their
immune system. Also, this regimen can lead to chronic skin problems such as
acute and recurring hives.
Keto Actives diet pills have the same effect as the ketogenic diet, but without the
side effects because you don’t have to restrict any foods. Simply these diet pills
induce ketosis without having to give up carbs or make your body sick.
Despite the above, it is very important that little by little you introduce healthy
habits that promote good health, although with Keto Actives you can lose weight
without dieting, the ideal is to take advantage of all the benefits it offers you and

6. improve the state of your body. know how? Keep reading that I tell you exactly
what it is and how to take it, we also talk about its contraindications and who can
use it.
Keto Actives what is it
Many people have heard or read about Keto Actives and may think that it is
another Chinese diet pill, but it is not; this is a really effective remedy that is safe
for everyone.
are completely natural pills, the purpose of which is to induce a state of ketosis
and to transform empty calories, fat and excess carbohydrates into energy.
Basically, when you use them, everything you eat becomes energy and
resistance, except for nutrients and vitamins that are absorbed by the body and
improve the functioning of the body.
How do Keto Actives pills work?
The body is very intelligent and when it feels a calorie deficit it looks for a way to
obtain energy, so if you stop eating carbohydrates it will attack fats and it will be
its main source of resistance. When you do a Keto diet this is what happens,
because a state of ketosis is induced where the body takes advantage of

7. everything you eat and becomes energy; no fat deposits. This effect is achieved
with Keto Actives diet pills without any diet.
In essence, these pills help you transform everything you eat into energy, so you
will not gain weight and you will feel revitalized. At the same time it attacks the
old fat deposits, that is, love handles; the extra kilos will disappear.
How long does it take to get results with Keto Actives?
Unlike a diet where you lose weight little by little and take a long time to see
results, Keto Actives works from the first day you use it.
These pills really are effective and although the results vary by user, everyone
loses at least 10 kilos in just the first month. Cases have been reported where
weight loss is abrupt and the person removes more than 15 kilos from their body
in 4 weeks.
In short, you can lose between 10 to 15 kg in a month. The second month
reduces the amount of weight lost because the cleansing process has already
been done, but you can still lose between 8 to 10 kg.
How to enhance the effects of Keto Actives?
It is important to note that the effectiveness of the product increases if you make
changes in your habits, by doing three simple actions the results are impressive.
Yes, you just have to:

8. 1. Drink plenty of water, especially the first month of use; Since during the
first weeks the Keto Actives pills carry out a process of detoxification of the
organism and it is essential to stay hydrated.
2. Always eat at the same time and eat 5 balanced meals, you don’t have to
restrict any food; just make your breakfast, snack, lunch, snack and dinner
at the same time every day and watch your portion sizes. By eating 5 meals
you avoid feeling very hungry before main meals and the Keto Active pill
greatly reduces appetite, really with its help you will see that it is very easy
to change the way you interact with food and improve your diet.
3. It is very important that you get moving, many people think that to lose
weight you have to go to the gym every day, but it is not like that. You only
have to walk a few times a week and you will feel much better, these
capsules are excellent because they increase energy and this allows you to
be more active.

9. Certainly with the capsules you can lose weight without making much effort, but
if you take advantage of the benefits of Keto Actives, not only do you shed the
extra pounds, you can also gain better health in the process. Find out about the
unique benefits of this formula below …
Keto Actives benefits
Previously we have talked to you about how to enhance the taking of Keto
Actives to increase its benefits, now we will talk about the multiple properties
and positive actions that the pills provide:
• Keto Actives works in phases, in the first week it will cleanse and detoxify
the body. This brings incredible benefits, such as: improves the appearance
of the skin, your body odor changes, urination and bowel movements are
regulated. You simply start to discard everything that does not serve in your
body and this does wonders for your appearance, in simpler words it
rejuvenates you.
• During the second and third week of use, the capsules return the natural
balance to your body, improving the functioning of different systems;
increasing your immunity, regulating digestive processes, enhancing the
process of lipolysis and thermogenesis, it also regulates blood sugar levels,
reduces bad cholesterol and triglycerides. In essence, it restores the body’s
natural balance and all of this helps it work properly.
• Another great benefit of the formula is that it helps the natural production
of hormones, such as: serotonin and dopamine. The aforementioned
positively influence the moods generating pleasure and happiness. When
you find yourself emotionally balanced, you avoid bingeing and overeating
from anxiety.
• Likewise, Keto Active has natural extracts in its composition capable of
reducing appetite and reducing anxiety.
• Additionally, these diet pills also eliminate cellulite and fluid retention,
making the swelling in your body disappear in just one week and by the fifth
week of use the orange peel has decreased by 70%.
• The imperfections of your skin diminish, especially acne and oily skin.

10. • And lastly, the biggest benefit of Keto Active is its fat burning power;
These Keto pills take the empty calories and turn them into fuel for your
body.
There are no other similar pills to treat overweight, none have so many benefits
and no contraindications.
Keto Actives contraindications
Keto Active burns fat easily, they are accessible and everyone can use them,
because they are safe and do not have any side effects or contraindications.
Men and women of any age can exploit the benefits of the formula and have the
body they dream of.
Who can take these capsules? As indicated in the previous paragraph:
EVERYONE, but its intake is not recommended in minors or pregnant women. If
you have any serious or chronic illness or medical condition, always consult
your doctor before introducing a supplement or remedy.
Keto Active is safe because it is completely natural, it only has plant extracts,
vitamins, minerals and other trace elements that are positive for your body.
However, if you are sick or take any pharmacological treatment, check with your
doctor about its use; as there are some supplements that can negatively interact
with certain medications.
Composition of Keto Actives
Keto Actives works because it is loaded with only the best extracts for weight
loss, such as:

11. •
• ForsLean – This is a proprietary extract from Indian nettle root, an
element recognized for boosting metabolism and aiding in accelerated fat
burning.
• Clarinol – This proprietary form of linoleic acid is especially suited to
reducing adipose tissue in people who are morbidly obese. This element is
responsible for easy weight loss; without having to starve or spend all day
in the gym.
• Bitter orange: this fruit is a metabolism stimulator, especially influences
the transformation of fats and carbohydrates into energy. They additionally
improve the functioning of the digestive system.
• Anhydrous caffeine: it is a powerful booster of energy and physical
resistance. As if that were not enough, it improves your mood and your
cognitive abilities; increasing concentration.
• Black pepper: many do not know the infinite properties of black pepper,
this is excellent to restore balance and health to the digestive system, it
also favors the purification of the body.
• Bell pepper: it is a mega-known vegetable that provides a delicious flavor
to meals, but additionally it helps you reduce your appetite, improve
lipolysis and together with the other elements of Keto Actives it promotes
accelerated weight loss.

12. • Ashwagandha root: increases energy because it helps you transform fats
and carbohydrates into fuel for your body.
Additional Keto Active contains minerals such as chromium, some vitamins and
more. There are no chemicals or preservatives in its composition, which makes
it one of the best weight loss pills.
How to take Keto Actives?
Taking Keto Actives is very easy and safe, you just have to take 2 capsules a
day with plenty of water.
Preferably take one in the morning and one before dinner, so they will act
throughout the day and night.
Keto Actives Forum, know the opinions and comments of
different users from Great Britain and the world
In Great Britain, Keto Actives has been the boom, since the manufacturer
released its sale in the European Union, thousands have achieved the body of
their dream effortlessly and with well-being.
There are hundreds of Keto Actives reviews, very positive opinions like:
Guillermo: Since the quarantine began I gained so much
weight that I did not recognize myself … I tried to lose weight
with everything: from the Keto diet to the absurd intermittent
fasting, nothing worked until I tried Keto Actives. It is very
cheap and it really works, I recommend it without a doubt.
María Eugenia: I have never been thin, not even when I diet
or go to the gym; I have always had between 8 to 15 kg of
more. At first I did not pay attention to this problem, but with
COVID19 I gained an extra 18 kg. I looked like a
hippopotamus! And I got worried … my husband didn’t want
to have sex with me anymore and I found him chatting with
girls on the internet, I really got depressed and wanted to be
my best version. A friend told me about Keto Actives and I

13. tried it.It really worked! My body changed and I had never
seen myself too Buy it, it works!
Where to buy Keto Actives in Great Britain or other parts
of the world?
Buying these capsules may seem like a simple task, but Keto Actives is not
available on Amazon or in pharmacies; they sites do not trade and if there are
offers of the product may be imitations.
The manufacturer of these pills only works with the best organic natural extracts,
so it takes a long time to create the product. This causes it to sell out quickly on
its official website and imitations of Keto Actives go on sale on Amazon, do not
buy in the pharmacy either.
The best thing to do is to purchase these diet pills only from the manufacturer’s
website; there they have an excellent price and their originality is guaranteed.
It is very difficult to find Keto Actives in a pharmacy, it is not easy to find it on
Amazon. And, when you find it, there is a probability that they are not original, so
HERE I leave you a direct link to the official Keto Actives website, there the price
is very accessible.
Yes, only on the manufacturer’s website do you find discounts on the price of
Keto Actives, there is currently a promotion where you receive the capsules with
a 50% discount and a single bottle is good for a whole month.
Losing weight is easy if you rely on Keto Actives, tell us, have you tried the pills?
And if so, what has been your experience? Comment!

14. A big greeting from Morocco
HALLABOU Abdelouahed
Email: abdxyz68@gmail.com
Donate please: paypal.me/abdhll