Best Food For Glowing Skin

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Do you wish to have younger looking and radiant skin again? Many people opt for medical treatments but still do not get the natural glow. So if you want to get natural glow then you should try these tips and get a glowing skin.

Healthcare

1. Maintaining a balanced and healthy diet for
glowing skin is advised because eating foods that
are rich in protein and certain minerals and
vitamins can offer anti-aging effects.

1. Red Bell Peppers
2. Dark Chocolate
3. Salmon
4. Coconut Oil
5. Green Tea
6. Spinach
7. Seeds
8. Celery
9. Papaya
10.Carrots

Fruits for Glowing
Skin
1) Grapes
2) Tomato
3) Apricots
4) Banana
5) Orange
6) Papaya
7) Mango

Tips for Glowing Skin
1. Hydrate yourself through out
the day
2. Have a healthy diet
3. Clean your skin regularly and
apply moisturizer
4. Get enough quality sleep
5. Drink plenty of water during
the day rather than during
night.
6. Protect your skin from the sun
- apply Sunscreen daily

Need a Solution for your
worry?
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us Twitter
Email your
queries
info@idietitian.in
Call us at
+919872494454 /
0172-6505075

More Information about Idietitian.in
Website: http://www.idietitian.in
Address: SCO 25-P, Sector-4,
Mansa Devi Complex (Near IT Park)
E-mail: info@idietitian.in
Mobile: +919872494454 / 0172-6505075

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