Post workout foods are really required by our body to regain the energy.

1. 6 POST WORKOUT FOODS
Workout exercises are good for
maintaining fitness and health.
But after it is also important to
take right fuel for your body. So
add these foods in your post
workout food diet.

2. EGGS
Eggs are good to add in your morning
breakfasts or post workout diet. They
are rich in proteins and gives your
worn muscles to use these proteins
more efficiently.

3. POMEGRANATE JUICE
It contains antioxidants which is again
helpful in recovering all the stress that
your whole body has gone through
during exercises.

4. RICOTTA CHEESE
Dairy product is required to to kick
start the muscle building
process.So try to add ricotta cheese
which is really helpful in regaining
all your strength.

5. SMOKED SALMON
Salmon is a good source of omega 3
fatty acids. Hence reduces damage
which can cause pain after workout
exercises.

6. SWEET POTATO
Eating carb-rich foods can be
helpful as it can reduce the drop in
immunity levels that occur after
intense workout exercises. Hence
these foods must be added in post
workout diet.

7. HERBAL TEA
Herbal tea contains some naturally
occuring stimulants which can help
in boosting your energy. It can also
be taken before a workout.

8. THANK YOU
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