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Life!Clinic Bulletin
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T H E L I F E ! C L I N I C B U L L E T I N . Vo l u m e 2 . D e c e m b e r 2 0 1 4 - F e b r u a r y 2 0 1 5
Best of Health,
What are you allergic to?
Ways to maintaining &
Keeping good health Part II
Wealth &
Happiness
featured articles
5 Diet Myths
Acupuncture Weight Loss
and more…
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FAMOUS CHINESE PHYSICIAN,
KEEPING GOOD HEALTH” PART II
“ WAYS TO MAINTAINING &
SUN SI MIAO ON
BY LIFE!CLINIC’S A/PROF JIA HONG LU
SU SIMAO’S 13 MEASURES TO KEEPING GOOD
HEALTH
1. Regular Hair Combing
• Warm hands by rubbing palms together ( 36 times) .
• Use warm palms to start ‘combing’ from forehead all
the way to the neck. Repeat 10 times in the morning
and night.
• This exercise aids to stimulate the many acupuncture
points on our head; thereby preventing headaches,
tinnitus, premature hair whitening and hair loss.
2. Regular Eyes Exercise
• Close eyes then exert strength to open eyes.
• Roll eye balls - Look left, up, right, down then close
eyes. Exert strength to open eyes. Repeat 3 times .
• Aid in eye care protection, shortsightedness and
premature ageing.
3. Regular Teeth Clicking
• Align both sets of teeth (upper and lower sets of
teeth). Gently move both sets of teeth together
(clicking). Repeat 36 times.
• This exercise aids in clearing the energy channels in
the jaw area, keep the mind clear, strengthen
digestive system , prevent tooth decay and
degeneration of the dental bone.
4. Saliva Rinsing
• Keep mouth closed, tongue to touch front of teeth.
Move tongue in clockwise direction. Repeat 12
rounds then swallow saliva. Repeat same procedure
anti-clockwise direction for 12 rounds.
• Keep mouth closed. This time, tongue stays as it is.
Starts moving the tongue in clockwise direction within
the upper and lower jaws for 12 times then swallow
the saliva. Repeat in anti-clockwise direction for 12
times then swallow the saliva. When swallowing the
saliva, try to imagine swallowing the saliva all the way
to the pubic region ( about 3 inches / 7.6cm below
the naval) .
According to Sun Simao, saliva promotes vitality that
contributes to longevity.
From modern science perspectives, saliva contains
enzymes that could balance hormonal secretions;
improve digestive system. Saliva secretions is at peak
upon waking up in the morning, lunch and during food
consumption. There is hardly saliva secretion during
sleep mode. Hence, it is not usual for one to have a dry
throat upon waking up in the morning.
5. Constant Ears Drumming
• Use palms to cover both ears. Exert pressure when
pressing palm on ears. There should be a ‘pop’ sound
upon releasing the palms from the ears. Repeat 10
times.
• Fold ear loops and cover ears with both palms
(horizontally). Clasp both index and middle fingers.
Clasp both index fingers and middle finger and
‘spring’ the feng chi acupuncture point at the back
of the head (hindbrain). Repeat 10 times. This
enhances memory and sense of hearing.
6. Regular Face Rubbing/Rubbing
Warm hands by rubbing hands together 36 times. Use
warm hands to sweep face up and down. This exercise
keeps face luster and glowing and helps to prevent
wrinkles.
Volume 2 . Dec 2014 - Feb 2015 . www.iag.com.sg/lifeclinic
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凤
池
Feng
Chi
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FAMOUS CHINESE PHYSICIAN,
KEEPING GOOD HEALTH” PART II
“ WAYS TO MAINTAINING &
SUN SI MIAO ON
BY LIFE!CLINIC’S A/PROF JIA HONG LU
7. Regular Head Movement
• Put hands on the waist, close eyes, lower head, sway
slowly from original position to the right and back to
the original position . Repeat 6 times. Then sway
slowly from the original position to the left and back
to the original position for another 6 times. This
exercise helps to keep mind clear and active.
8. Regular Moving of the Waist / Lower Back
• Hands and body move in rhythm. When the body
moves to the left, the right hand will move forward
(whilst left hand is at the back) and vice versa. During
this movement, when the right hand is in front , use
the right hand to lightly pat the abdominal area and
use the left hand to gently pat lower back / waist.
Minimum 50 times per direction (100 times is ideal).
• This exercise helps to strengthen digestive system,
improve kidney functions , prevent lower back / spinal
pain.
9. Regular Massage of Abdomen / Stomach / Belly
• Rub hands 36 times. Cross and move warm hands
around the naval area in clockwise direction. Repeat
36 times.
• This exercise helps to improve digestion, reduce /
eliminate bloated-ness in the abdominal area and
enhances healthy bowel movement.
10. Anus Tightening / Lifting
• Tighten anus muscles whilst breathing in. Hold breathe
for a few seconds (till out of breathe). This exercise
could be done any place any time. Ideal time is
every morning 20-30 times.
• This exercise is said to be one of the favourites of
Emperor Qian Long of the Qing Dynasty. Anus
tightening and lifting helps to enhance the functions
of the kidney, prevention of urinary incontinence
( involuntary urination), sagging of the uterus/womb,
prevention of prostatitis and improve quality of sexual
life.
11. Knees Twisting
• Knees together and slightly bent. Use hands to press
knees and start swaying from left to right. Repeat 20
times per direction.
• This exercise improves the joints at the knees.
Longevity starts with keeping legs and knees healthy.
The saying goes “Aging starts with degeneration of
the the legs, deficiency of the kidney starts with
weakening of the knees”.
12. Take Leisure Strolls Regularly
• Take regular leisure strolls with chest upright. Best to
simply enjoy the scenery and not have any
distractions / thoughts in the mind. There is a saying :
“One could live to 99 years of age by taking a walk
after a meal”.
13. Legs Rubbing
• Right hand to rub the left leg starting from heels to the
toes. 36 times. Repeat for the left legs (with right
hands), 36 times.
• Use thumbs to press the xin yong quan (⼼心涌泉)
acupuncture point. ( see picture below )
The above are Sun Simao’s Thirteen Techniques for
Maintaining and keeping good health.
Using the modern slogan: “If one does not support
oneself with good healthy habits now ; one will support
the doctors during old age”.
Volume 2 . Dec 2014 - Feb 2015 . www.iag.com.sg/lifeclinic
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涌泉⽳穴
Yong Quan Point
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ALLERGIC TO?
WHAT ARE YOU
BY LIFE!CLINIC’S PHYSICIAN JEAN ANG
When the immune system recognises an allergen, it launches a response. Histamines and other chemicals
are released, causing allergy symptoms. Hence, nasal congestion, watery eyes, hives, cough, diarrhoea,
wheezing and even the severe anaphylactic shock are some of the many symptoms that can emerge
when the body encounters allergens. They can be breathed into the lungs, ingested, injected or by
physical contact. IgE is an antibody that all of us have in small amounts. Allergic individuals, however,
generally produce IgE in larger quantities. The degree of allergic reactions could depend on genetic
factors, a body’s constitution and environment. Some people are simply more reactive than others.
Allergies to food such as cow's milk, eggs, peanut, shellfish, food colouring or preservatives, and
environmental factors like haze, dust mites, mould, perfumes and pollen, and certain drugs are examples
of common allergy triggers.
Many patients come to me and ask why their allergies are not healed. Unfortunately, it is because there is
no cure per se to a reaction. Common treatments that ease and control allergy symptoms include
epinephrine for severe allergic reactions (anaphylaxis), antihistamines, anti-inflammatory medications
(corticosteroids), allergy shots (immunotherapy), decongestants, cromolyn sodium and leukotriene
modifiers.
Traditional Chinese Medicine (TCM) has certain advantages in the treatment and prevention of allergies.
Seek a qualified Registered TCM Physician for a consultation.
It is not always easy, but clearly, the best way to prevent an allergic reaction is to avoid the allergen
altogether. What are you allergic to?
An allergy is a reaction of the immune system to
foreign substances. People with allergies have
hypersensitive immune systems that react to things
that are typically harmless to most people.
However, we tend to overlook the keyword—-
reaction.
According to TheFreeDictionary.com, a reaction is
“a response to some foregoing action or stimulus”.
Simply put,
.
.
.
“A reaction follows after an action.
There is no reaction without an
action.”
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BY LIFE!CLINIC’S PHYSICIAN JEAN ANG
5
MYTH #1: DRINKING LOTS OF GREEN TEA MAKES ME LOSE
WEIGHT
Green tea contains antioxidants and is known for its
health benefits. However, green tea by itself does not
cause weight loss. Substituting sugary or creamy drinks
with it could be one of the reasons that has led some
people to deduce that green tea is the secret to fat-
burning. Do keep in mind that moderation is the key,
and the caffeine found in green tea could cause side
effects like palpations (which possibly make you feel as
if your metabolism is boosted), insomnia, nausea,
frequent urination and anxiety.
MYTH #2: CERTAIN FOOD LIKE CELERY, LEMON AND
GRAPEFRUIT BURNS FATS
No food can “burn fat”.
MYTH #3: FAD DIET’S CLAIMS OF WEIGHT LOSS
There is a reason why is it called “fad” — it is for a brief
period of time. Depriving your body of essential
nutrients by following a restricted food group or specific
set of guidelines could cause other health
complications that include weakened immunity, and
might put you at higher risks of heart diseases. You
would also end up regaining the weight and more right
after losing some.
MYTH #4: RICE IS FATTENING
The problem with rice is not the rice per se, it is the
portion. If you consume more of anything and not
burning it off, it is naturally stored by the body. Consider
days and months to years of excess storage (along with
a sedentary lifestyle) that is what makes you heavier.
MYTH #5: I CAN EAT ANYTHING I WANT IF I EXERCISE
Yes, exercising keeps the body fit, but if you do not
control what goes into your mouth, your fitness
programs are just being counteracted by poor eating
habits.
The problem with obesity now is that people are simply
eating more than they should. “Too nutritious” foods are
jamming our internal works of the body. Cut back on
overindulgence and think before devouring that extra
portion (ask yourself “Does my body really need that?”).
There are no instant results when it comes to healthy
living. Wellness involves discernment, choice and
action.
MYTHSDIET
6
BY LIFE!CLINIC’S PHYSICIAN JEAN ANG
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WHAT IS ACUPUNCTURE?
Acupuncture is a treatment technique based on the theories of Traditional Chinese Medicine (TCM) which
involves inserting and manipulating thin needles into specific points on the body. Acupuncture points are
situated on meridians which Qi, the vital energy, flows throughout the body.
HOW ACUPUNCTURE (AND TCM) HELPS IN WEIGHT LOSS?
Acupuncture basically restores balance in the flow of Qi and regulates yin-yang and imbalances in the zang-fu
organs, thereby correcting the root problems that cause unhealthy weight gain.
For example, if the functions of the spleen and stomach are regulated well, you will naturally desire less of
excessive greasy, fat-laden or fried food. In addition, the feeling of constant hunger will decrease significantly.
Therefore losing weight will be a natural process.
A basic course of acupuncture treatment is 10 sessions, ideally twice a week, each session lasting 30 minutes and
more.
Depending on the seriousness and the length of your condition, and age even, it may take several visits to see
significant improvements. Because it takes time to regulate a body, the degree of success also depends on the
individual's commitment to the treatment plan. It is advisable to complete a course of 10 sessions. Some patients
can see effects on the 5-6th session, some might require more.
Acupuncture for weight loss or weight maintenance is for those who wish to look good naturally and healthily
from the inside to achieve “Beauty from within".
Volume 2 . Dec 2014 - Feb 2015 . www.iag.com.sg/lifeclinic
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BY LIFE!CLINIC’S PHYSICIAN JEAN ANG
ACUPUNCTURE
W E I G H T L O S SBY LIFE!CLINIC’S PHYSICIAN JEAN ANG
W E I G H T L O S S
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PREVENT & REDUCE
YOUR RISK OF
OSTEOPOROSISBY DR ANDREW QUOC DUTTON
Bone health is essential to keep strong and active. The
condition of having weak bones is termed osteoporosis.
However it is often neglected because we may not
experience any pains or symptoms until it is too late.
Fortunately it can be picked up with a simple test and it
can be prevented with proper medication.
If osteoporosis is not detected and left untreated, then
this can lead to fractures of the bones. The most
common fractures involve the spine, hip and wrist.
The most important point is that osteoporosis can be
prevented.
People at risk of having osteoporosis or weak bones are
those over the age of 50 years or those patients with
mild aches in their joints. Thus they should all be tested
by a simple type of x-ray called a bone mineral density
scan. This will give an accurate assessment of the
strength or density of their bones. If it is low, then they
will be prescribed medications. There is a variety of
medications available depending on the severity of
their disease. Multiple studies have shown that with
proper medication, fractures can be prevented.
Volume 2 . Dec 2014 - Feb 2015 . www.iag.com.sg/lifeclinic
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Simple lifestyle changes can improve bone health.
Patients should stop or decrease their smoking which
has shown to increase the risk of developing
osteoporosis.
Exercise is helpful to strengthen bones. Activities such as
walking, cycling or using light weights at the gym
applies forces on the bone and makes then adapt by
becoming stronger. These activities should be done at
least three times per week.
Adequate calcium intact is important to keep the
bones strong. Foods such as green vegetables, milk,
cheese and yoghurt are high in calcium. If some
people are intolerant to taking milk and cheese, then
soybean can be substituted. Otherwise taking calcium
and vitamin D supplements are useful. These
supplements should not be taken with meals as the
acid can decrease the absorption of the vitamins from
the stomach. Calcium should be taken with caution in
patients with kidney or heart disease so it is best to see
a doctor for advice.
Thus, if you are a person above the age of 50 years or if
you have general joint aches, then it would be
advisable to see a doctor to assess you for possible
osteoporosis. The test is quick and simple. The treatment
is medication. This will prevent bone fractures and keep
you healthy and active.
Article written by
Dr Andrew Quoc Dutton,
Medical Director,
SMG Orthopaedic Group,
a Singapore Medical Group (SMG) Clinic
SMG Orthopaedic Group
Paragon #09-09/10
290 Orchard Road
Singapore 238859
Tel: +65 6836 8000
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A brand new bistro & bar has emerged in the West. Located
at The Strategy along International Business Park, the new
hangout Rendezvous Bistro & Bar is the place to indulge for
a relaxing time.
Bringing a wide varieties of beers, wines and liquors, enjoy
your drinks with our finger foods including the ever popular
luncheon fries. Have a game or two of darts with your friends
with our newly installed electronic dart board.
If you are looking for a place for an event, contact our
friendly staff at Rendezvous Bistro & Bar. With a capacity of
up to 80 pax, you could have your corporate or birthday
function at our alfresco set up bistro & bar.
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Life!Club Members are entitled to 10% discount when you spend above SG$100.00 when you flash your Life!Club card.
indulge
THE WEST
JOURNEY TO
Rendezvous
Bistro & Bar
2 International
Business Park
The Strategy
#01-02
Singapore 609930
T: +65 8161 9430
E: rendezvousbistrobar@gmail.com
W: www.rendezvousbistrobar.com
Operating Hours:
Mon - Fri 1500 to 0000 hrs
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We believe feasting should be fun and enjoyable but less the fuss and frills. As your trusted halal certified
and one-stop solution caterer, we provide along with menu choices, our customised logistic support in
any event planning consultation. Be it a simple or more elaborate affair, our dedicated team is always
ready to assist our customers in every possible way.
To fill our clients with fine food, we always aim to be our client’s caterer of choice by offering crowd-
pleasing dishes that many adore. Some of our chef’s classic signatures are Tempura Prawns topped with
Cereals & Scented Curry Leaves, Baked Fish Fillet Yuzu Veloute and Baked Scallop Au Gratin with
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At Simply Buffet, feasting has never been easier. It is all buffet of treats, simply delicious, simply easier !
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S I M P L E
IT ’S SO
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A F F A I R
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Life!Club Members are entitled to 20% discount when you
flash your Life!Club card at Mosche Salon
at Royal Plaza on Scotts.
lifestyle
A ROYAL
Since its incepting in 1979, the Mosche Hair Salon
team has been providing top notch personalised
hair services to their regular customers. For 35
years, they’ve steadfastly served with the belief
that customers should receive nothing but the best
hair services of the highest quality possible. And
this uncompromising modus operandi has paid off
in terms of the loyal customers who kept coming
back to them. Now Mosche Hair Salon at the
Royal Plaza on Scotts is ready to provide ever
better services that customers could all look
forward to.
MOSCHEROYAL PLAZA ON SCOTTS
25 Scotts Road
Level 2
Singapore 228220
Tel: +65 6734 0923
Operating Hours
Mon - Fri 10.30am to 8.00pm
Sat 10.30am to 7.00pm
Close on Sun & Public Holidays
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what’s happening
THE EVENT
CHINGAY 2015
OF THE YEAR
With stunning 12-18 metre floats, mesmerising
gravity-defying acrobatic stunts pulled off by giant
flag bearers and stilt walkers, impressive lion and
dragon dances and spectacular visual treats and
many, many more…
Join scores of spectators; Singaporeans and visitors
alike where age, race, language and creed are no
barriers and we celebrate together as ONE at the
people’s Parade of Singapore!*Photograph provided by People’s Association
*Photograph provided by People’s Association
Spread the good word about Chingay Parad
beloved readers!
Chingay 2015 will be held on Friday, 27 & S
8.00pm at the F1 Pit Building (next to Singa
The upcoming Parade will be presented by
multi-cultural performers expressing their
Singapore to celebrate SG50!
Chingay 2015 will be held on
Friday, 27 & Saturday, 28
February 2015, 8.00pm at the
F1 Pit Building (next to
Singapore Flyer).
For more information on
Chingay 2015, log on to
http://chingay.org.sg/chingay2015
The first Chingay Parade in Singapore was held
back in 1973, during the first weekend of the
Chinese New Year. Chingay, with all its noise,
festivity and gaiety, would compensate for the ban
on firecrackers, a customary New Year practice to
drive away evil spirits. The word Chingay is
equivalent to the Mandarin Zhuang Yi（妆艺）,
which means “THE ART OF COSTUME AND
MASQUERADE” in Hokkien (dialect originated from
Fujian, China).
12
Chingay 2015 is set to be Asia’s Grandest Street
and Floats Parade. Helmed by 11,000 local and
international performers from more than 150
organisations, Chingay 2015 will be presented as a
culturally-rich, beautiful and immersive parade. For
the first time in History, the Chingay 2015 will stage
the most international performances, with
contingents from China, India, Indonesia, Japan,
Malaysia, Philippines, Russia, Rwanda, South Korea,
Taiwan & Turkey.
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FOR MORE INFORMATION ON THE SUBMIT, PLEASE EMAIL TO INFO@IAG.COM.SG
24 January 2015
Saturday, 1.30pm
Orchard Gateway
Limited Seats
+ Goodie Bags
FEATURING LIFE!CLINIC’S
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Featured Health Talks
The Breast of Life
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The Beauty Within…
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EMPOWERING
WOMEN SUMMIT 2015
SU IT 2015
EMPO
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ADVOCATING WOMEN EMPOWERMENT THROUGH HEALTH AND WELLNESS
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C O M I N G
S O O N
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Tel: 65 6836 3637 . Email: info@iag.com.sg
www.iag.com.sg/lifeclinic
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