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Home Remedies
For
Constipation
Constipation is one of the most common gastrointestinal problems that occurs when bowel movements are not regular. It is defined by irregular, infrequent and often painful bowel movements. This condition involved the expulsion of hard faecal matters
Home Remedies for Constipation
Papaya
Figs
carrot
Triphala
Water
Papaya -
Papaya fruit is slightly sweet having musky smell.
Papaya is a good source for fibers
Its fiber helps to get relief from constipation.
The persons who are experiencing constipation are at higher risk of colon cancer
How to consume
1. Take papaya as a fruit.
2. Drink papaya milk as it is good for constipation
Figs
Fried figs contain small amount of sugar,
minerals, vitamins, fiber and antioxidant. It
contains vitamin B1, B2, B3, B5, B6 and B9
Which help our digestive system to absorb
other nutrients from body.
How to consume figs
Soak three to four figs overnight and consume them early morning.
Carrot
High fiber vegetable such as carrots help to cure constipation. It contains
various minerals and vitamin B,C,D,E,K, Carotene, Potassium and Sodium
that help to clean out colon and speed up feacel matter movements.
Carrot will help you to feel better.
How to consume Carrot
1. Take carrots in salad form.
2. Prepare a juice from carrots and celery, it is beneficial for the stomach
3. While making carrot juice add a small amount of garlic, radish and onion. Add a small bunch of spinach,
Drink half to one cup in the morning.
Triphala
Triphala is a combined form of amla, harad and bahera. This combination has unique property of colon cleansing. The purpose of this churna is cleansing colon and gastrointestinal
related problems. Presence of vitamin C, linoleic oil and other nutritional properties, promote proper digestion, it has laxative property which helps in loosening and relaxing
bowel movements and relieves constipation.
How to Consume Triphala
1. Take one teaspoon full of Triphala powder. It should be consumed before going to bed with lukewarm water.
2. Triphala capsules are also avlaible. They can have one capsule twice a day with lukewarm water.
3. You can also prepare a tea by adding one teaspoon of Triphala powder to two glasses of boiling water. When the water will reduce to one cup have this water
Water – When you drink lots of water, your body becomes properly hydrated. Less water will
be withdrawn from the colon that will keep stool soft and easy to pass. Water is very important
for digestion. It helps to move your food to intestines, keep intestines flexible and smooth. If a
person does not drink plenty of water, then he/she suffers from chronic constipation problem.
How to consume Water
A health person should consume eight glass of water per day minimum one to two litres daily
Home Remedies for Constipation Powered by Planet Ayurveda
Home Remedies for Constipation by Planet Ayurveda
Home Remedies for Constipation by Planet Ayurveda
Home Remedies for Constipation by Planet Ayurveda
Home Remedies for Constipation by Planet Ayurveda

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Home Remedies for Constipation by Planet Ayurveda

  • 2. Constipation is one of the most common gastrointestinal problems that occurs when bowel movements are not regular. It is defined by irregular, infrequent and often painful bowel movements. This condition involved the expulsion of hard faecal matters
  • 3. Home Remedies for Constipation Papaya Figs carrot Triphala Water
  • 4. Papaya - Papaya fruit is slightly sweet having musky smell. Papaya is a good source for fibers Its fiber helps to get relief from constipation. The persons who are experiencing constipation are at higher risk of colon cancer
  • 5. How to consume 1. Take papaya as a fruit. 2. Drink papaya milk as it is good for constipation
  • 6. Figs Fried figs contain small amount of sugar, minerals, vitamins, fiber and antioxidant. It contains vitamin B1, B2, B3, B5, B6 and B9 Which help our digestive system to absorb other nutrients from body.
  • 7. How to consume figs Soak three to four figs overnight and consume them early morning.
  • 8. Carrot High fiber vegetable such as carrots help to cure constipation. It contains various minerals and vitamin B,C,D,E,K, Carotene, Potassium and Sodium that help to clean out colon and speed up feacel matter movements. Carrot will help you to feel better.
  • 9. How to consume Carrot 1. Take carrots in salad form. 2. Prepare a juice from carrots and celery, it is beneficial for the stomach 3. While making carrot juice add a small amount of garlic, radish and onion. Add a small bunch of spinach, Drink half to one cup in the morning.
  • 10. Triphala Triphala is a combined form of amla, harad and bahera. This combination has unique property of colon cleansing. The purpose of this churna is cleansing colon and gastrointestinal related problems. Presence of vitamin C, linoleic oil and other nutritional properties, promote proper digestion, it has laxative property which helps in loosening and relaxing bowel movements and relieves constipation.
  • 11. How to Consume Triphala 1. Take one teaspoon full of Triphala powder. It should be consumed before going to bed with lukewarm water. 2. Triphala capsules are also avlaible. They can have one capsule twice a day with lukewarm water. 3. You can also prepare a tea by adding one teaspoon of Triphala powder to two glasses of boiling water. When the water will reduce to one cup have this water
  • 12. Water – When you drink lots of water, your body becomes properly hydrated. Less water will be withdrawn from the colon that will keep stool soft and easy to pass. Water is very important for digestion. It helps to move your food to intestines, keep intestines flexible and smooth. If a person does not drink plenty of water, then he/she suffers from chronic constipation problem.
  • 13. How to consume Water A health person should consume eight glass of water per day minimum one to two litres daily
  • 14. Home Remedies for Constipation Powered by Planet Ayurveda