Essay On Healthy Snacks

Essay On Healthy Snacks
Even while you want to lose weight, you might feel hungry between meals and the good news is that there are some healthy snacks available.
From the classic choice of fruits up to some a bit less obvious things, there is a wide range of foods that you can choose from. Of course, you
should keep your main goal of losing weight in mind and not overdo it. Even the healthiest food will make you gain weight, if you eat too much of
it. So what healthy snacks for weight loss can you eat without endangering your goals? Classic healthy snacks Fresh vegetables and fruits are the
perfect choice for a quick snack. An apple or some carrots can quickly satisfy that hungry feeling, while their healthy nutrients and fibers support you in
your diet. In order to avoid sabotaging yourself, you shouldn't keep chocolate or other unhealthy snacks in your fridge. Instead, prepare an apple or
other fruits by slicing them up in the morning and placing them...show more content...
Nuts aren't the only counter–intuitive choice when it comes to picking a snack that is good for you. Of course, all the cream–filled kinds of chocolate
aren't healthy. But, pure chocolate, which has a high amount of cocoa, preferably above 70 %, is very healthy. Cocoa contains a lot of valuable
nutrients that are good for your body and overall health. You shouldn't overdo it though, as overeating healthy chocolate, will of course make you
gain weight again. Where to find recipes for healthy snacks? You are not the only one trying to lose weight and so there are many books and
websites available on the subject. You have now some general knowledge about healthy snacks. So you can easily do a research on the common
search engines. Things you need to look out for are not only the number of calories, but also things like vitamins and saturated and unsaturated fatty
acids. You will see that there are many such recipe databases that are very useful and that will give you inspiration for your own
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Eating Healthy In College Essay
So, you place your last packed box with your belonging into your parent's car, and are heading off to live, make memories and study, to the campus
of your dreams with several hundred or thousands of other college students. You are off to college, making your first significant move into
independence. For many college students, going to college is a time in their life where they feel that they have more freedom and opportunity to
grow. Unless you are attending a military academy, no one will tell you that you need to eat breakfast, when to wake up, and when to go to bed. No
one takes the time to check to see that you are eating breakfast. Mom will not be there to wash your clothes, making you something to eat, or to be
constantly reminding you to do your homework. Oh Yeah! Sounds good doesn't it! Even though, the idea of independence sounds incredible it turns
out that for many independence is not what it is said to be. Research states that many college students are not only not eating enough fruits and
vegetables; in fact, they are not even eating one serving per day. (Oregon, 1). Because, many college students are slipping into these bad eating
choices, college students should be presented with practical approaches to a healthier lifestyle. Eating healthy is always a challenge for everybody, but
eating healthy is a subject on how you go through it. Many college students going through the same problem of staying healthy. A study done over
college students found that 95% do

Healthy Eating Informative Essay
Obesity is a growing concern in the united states. Many people do not realize the health risks that are involved in not eating healthy and excercising.
Individuals who are at an unhealthy weight are more likely to develop high blood pressure, dyslipidemia, type 2 diabetes, heart disease, osteoarthritis,
and some cancers. I believe by setting up one on one (educational) counseling with my patients who want to change there eating habits and lifestyle
will have a greatest effect. While I am sitting down with my patients I will help them control what they are consuming by giving them a list of foods
that have a high intake of (saturated and trans fats, cholesterol, added sugars, sodium (salt), and alcohol.) By educating my patients on the foods

Essay on Speech on Healthy Eating Habits
Topic: Healthy eating
General purpose: To persuade
Specific purpose: To persuade the audience to develop healthy eating habits
Thesis: Changing your eating habits will change your life.
Preview: First, I will address the root issue of many people's eating habits, and then I will expand on how you can and why you should develop a
healthier lifestyle.
Organizational pattern: Monroe's Motivated Sequence
Introduction
I)I am sure all of you have heard of the infamous "freshman fifteen."
a.I won't ask who has gained this weight, but by a raise of hands, how many of you have thought to yourself, "Are my jeans getting tighter?"
b.I'll admit, I definitely felt like my clothes were shrinking.
c.But, I did something about it.
II)I'm...show more content...
d.We all have our own reasons for why we eat what we eat, but perhaps the lack of knowledge aboutnutrition plays a factor in our decisions.
e.The truth is our food choices do matter because they affect our health.
i."According to Consumer Reports, the nation's eating and drinking habits have been implicated in six of the ten leading causes of death – including
heart disease, cancer, stroke, and diabetes," just to name a few (Powter, 1995, p. 33).
f.Obviously, despite the variety of healthy food available, many people do not choose the most nutritious options.
Transition: But there is no need to fret because there is a solution!
II)I said previously that changing your eating habits will change your life.
a.But you may be thinking, "Okay, sure, but does she want us to all become vegans or something like that?"
i.No, that is not what I am suggesting. ii. I am here to persuade you all to become aware of the nutrition of what you eat and from there, to make
healthy choices.

b.I'm going to share with you all how changing my personal eating habits changed my entire lifestyle.
c.It all started last semester, when my English professor came up with an interesting assignment he called "experimental research."
d.We had to either add something or remove something from our lives for 1–2 weeks, and document our findings.
i.I chose to refrain from eating sugary desserts.
e.First, though, I must tell you about my border–line addiction.
i.

Importance Of Healthy Lifestyle Essay
Health is very important. It's how you treat yourself and how you define it. It's very important to maintain a healthy lifestyle. One should make
time for everything within their busy lifestyle for things like sleep, exercise and eat healthy. I believe that those are necessary factors for an
everyday lifestyle. I know that for myself I would want to prevent diseases in any possible way that I can. In order for myself to accomplish this, I try
to take care of myself as much as I can. To feel emotionally and physically healthy I always fit in the time and effort to add those factors to my
everyday life.
What does it mean to be emotionally and physically healthy? Well, in my definition it means that I shouldn't let myself down and I should have
positive thoughts about everything that makes me happy. Physically healthy I think for myself should be that I take the time to do some sort of
physical activity and eating well most of the time so I can feel good about myself.
Being happy is also a major factor. One thing that I have learned over time is that being fit is not the only way that you can feel fresh. When I feel
that I am healthy, I feel like I have all the energy in the world. Feeling healthy just makes me feel more alive and that way I'm more productive. I
don't slack around and do nothing. I'm able to stay focused on school, go to the gym, and also go to work. It makes it easier for me to do all these
things rather than complain about all of the workloads and not doing

Savana Rosenbusch Public Speaking 170 October 6, 2015 Specific Purpose: To inform my audience about the benefits of eating healthy. Central
Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.
Introduction 1.When thinking about eating many people think about eating the most desirable food that comes to mind. a.Maybe an apple pie,
cheesecake, chocolate covered strawberries, or a big juicy steak. b.It is not often that people think about a nice piece of celery with peanut butter or
a spinach salad with a fantasy food daydream. c.People that do think about health foods in a food fantasy are often labeled as health junkies or nuts.
d.Junk food may provide that mouthwatering appeal, but health food is the way to go to prevent diseases such as cancer. Body 2.Chronic diseases
are something that people should not take lightly. a.Diabetes, heart disease, cancer, eating disorders, obesity, asthma, types of Dementia, and arthritis
are only a few types of chronic diseases. b.They can be resolved and even treated with good healthy habits. c."As humans, we should already be
eating foods that are similar to a person that has been prescribed a cancer diet" (Lee). d.The foods that are mostly picked out to eat have characteristics
of detoxifying the body from cells that have turned cancerous or cleaning the body from harmful chemicals used in chemotherapy. 3.Eating in

Essay about Healthy Eating
Healthy Eating
The Benefits and Roles on the Body
Over time sitting and eating at the table with family has slowly drifted away. Now with all the new restaurants popping up everywhere he or she turns,
who has time to stop and eat healthy? While most people do not take time for themselves, one must take time out for their bodies. Healthy eating is the
number one priority when it comes to having a healthy body. Though not everyone may eat healthy, healthy eating contributes to weight loss, better
performance, improves body health, reduces risk of illnesses, and lowers health care cost. If the want is there, be assured that the benefits of eating
healthy are abundant. To understand the factors of obtaining a healthy eating habit,...show more content...
That is a amount of foods during the day. This brings one to the beginning of the day.
Starting the day off right, by eating healthy is essential to our bodies. This brings up the most important meal of the day, breakfast! As most people
wake up every morning in a frantic rush out of the house they just do not seem to stop and give their bodies what it needs. Nutrition, this is vital to ones'
body health. Breakfast truly is the most important meal of the day. Not only will breakfast give one the needed energy to start the day, having breakfast
can give many different health benefits. The right breakfast foods can improve concentration, give people strength, and even help maintain a healthy
weight (Zelman, 2007). Eating a healthy breakfast showed to improve concentration and performance in the workplace and classroom. Along with the
energy boost he or she gets, their body has more strength and endurance to do those many physical activities they hurdle at work and home. Healthy
eating starts when people wake up, and with a balanced breakfast, their body will start to maximize the benefits of eating healthy.
For the body to maximize all of the energy and performance benefits, one must also follow the 'Food Pyramid'. The food pyramid started in 1992,
and changed in 1995. The old pyramid had everyone placed with the same number of servings depending on calorie intake. The old food pyramid for
obtaining the proper daily allowances now has modified for

The Importance Of Eating Healthy
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and
alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthyeating habits. There
are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and control health problems. It has shown to help and
prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than...show more content...
Nutrients also enhance our nervous system, helps improve our skin and muscle tone, as well as regulate our metabolism
Eating unhealthily can lead to obesity and illness, which makes developing healthy eating habits a vital part of living. Eating healthy can prevent and
control health problems. It can help you stay balanced and improve your mood. Maintaining a well–balanced diet provides the necessary nutrients that
your body need to grow. In any case, don't abruptly change your diet and make slow changes. A healthy diet is the key to a happy, long, fit life.
The Importance of Eating Healthy
Eating healthy is imperative for your life. A healthy diet is the key to being fit. It is unlike any other regimen. You will feel so pure, balanced, and
alert. A solid regimen even prevents some health issues. You will love your body and your body will love you if you begin healthy eating habits.
There are significant reasons why eating healthy is vital to your health.
Maintaining healthy eating habits does so much for your body. Eating healthy can prevent and control health problems. It has shown to help and
prevent heart disease, high blood pressure, type 2 diabetes and even some cancers. It is not the same as going on a diet for weight control. Diets are
temporary and make you eat less food rather than the right

Staying Healthy and Eating Right Essay
Staying Healthy and Eating Right Staying healthy and eating right is a lifestyle that many people should consider. A juicy hamburger from
McDonalds dripping with special sauce topped with cheese is not exactly considered a healthy meal. Our society today is busy and on the go at all
times. It is so much easier to stop and get fast food and then continue on. However, we should stop and think; is it really worth it to not eat right and
exercise? Studies have shown, people that eat right and exercise live longer. Eating fattening foods clogs your heart with cholesterol and fat. People
that do not exercise and continue to eat unhealthy foods will slow their metabolism. This is why over 70% of our society are overweight today. My
...show more content...
Many people who are overweight do not feel good about themselves. They want to be thinner but instead of doing it the right way, they try crash
diets that seem to always fail or do nothing at all about their condition. If we would exercise at least 45 minutes per day, 3 to 4 times per week, it is
guaranteed that we lose weight and get in shape. When a person is at the size and stature that they would like to be then their self–esteem rises. If one
has a good attitude and think they look great then more than likely other people will also. When one exercises and eats good foods then they also
physically feel great. The fact that one has just spent an hour on the treadmill and a salad was for dinner makes a person feel as if they are really
accomplishing something. If people would realize what a great feeling a person gets from working out and eating healthy foods then everyone
would be doing it. It is a lifestyle that people should adopt and live by. It should also make one feel good that they are doing something to better
themselves. All of us have areas that we can improve on. By improving our physical imperfections it makes us feel great. Some people were raised to
eat everything on their plate whether it was healthy or not. If your mom made the food, then it was eaten. What our generation should do is learn from
our parents' mistakes. We should start cooking our children healthier foods so that they will grow up knowing and

Persuasive Speech On Eating Healthy
Do you know what it means to be healthy? What was the last thing YOU ate? Do you realize that these things are bad for you? I get it eating healthy
can be a problem for some people even though you may just be that person that chooses not to eat healthy it can still be a struggle. Everyone and their
family enjoy eating things such as (Cakes,Pies,Ice Cream,Cookies,etc.) so why would you choose to eat healthy foods over that? And in this essay I
will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy.
Healthy eating starts off with yourself because if you continue to drive yourself into eating these unhealthy foods it can make a turn for the worse.
Healthy foods...show more content...
Obesity occurs over time when you eat more calories than you use. The balance between your genetic makeup, overeating, eating high–fat foods, and
not being physically active. Being obese increases your risk of diabetes, heart disease, stroke, arthritis, and some cancers. If you are obese, losing
even 5 to 10 percent of your weight can delay or prevent some of these diseases. For example, that means losing 10 to 20 pounds if you weigh 200
pounds. All of this can come from eating unhealthy foods.
Anyone who struggles with food and eating can fall into habits that may lead to what professionals call disordered eating. Disordered eating can take
many forms, ranging from unhealthy eating habits that keep you from losing weight. "Healthy functioning organs require adequate nutrition, and healthy
hair follicles are no exception. Starvation diets that lead to severe protein–energy malnutrition can cause brittle hair or worse, hair loss. Studies show
diets that are low in protein, essential fatty acids, and nutrients such as Vitamin C, zinc and iron are associated with hair loss, thinning, and loss of
pigmentation." (Quoted by Kristin Kilpatrick) "Foods that are high in simple carbohydrates cause blood sugar to spike, which is followed by a
blood sugar drop soon after. Often called a sugar crash, this is the reason a high carbohydrate, sugary breakfast or afternoon snack can leave you in an
energy slump a few hours later. To help stabilize blood sugar

Public Health And Community Healthy Eating Essay
A worldwide epidemic of obesity, poor diet, and physical activity is important to decrease the problem and be proactive in lowering diseases. There
are infinite research and studies that show the prevalence and the desperate need to minimize harmful chances of illness, diseases, and death. The
high cost surrounding people of middle and lower class is a persistent problem, but countless ways are available to receive cost assistance and eat well
on steady budget. More examples, analysis, and reasons behind the public health and community healthy eating will be mentioned in the next
paragraphs.
Introduction
Much research and data present facts and the seriousness of obesity, lack of exercise, and poor diet due to diseases. Nutrition education is a worldwide
goal to constantly instill in communities, churches, and schools. The rate of heart disease, stroke, and diabetes are global epidemics. According to
(HealthyPeople,2016), the overall goal for educational and community–based programs is to increase the quality, availability, and effectiveness of
educational and community–based programs designed to prevent disease and injury, improve health, and enhance quality of life. In addition, the
educational and community–based programs are focused on preventing disease and injury, improving health, and enhancing quality of life. The impact
of unhealthy diets is an all–time high with unhealthy diets and physical inactivity are among some of the leading causes of noncommunicable

Speech On Healthy Eating Healthy
The key element for healthy human development and good health is a healthy eating plan from prenatal to early childhood. Healthy eating is not
only essential for healthy development, but also to help reduce the risk of chronic diseases which is critical to your child's well being. It is
generally agreed right across the board, that it is better to undertake the basic dietary principles of eating less, doing more exercise, eating fruits and
vegetables on a daily basis along with whole grains and also to avoid a large consumption of junk food. Listed below are some of the benefits of
healthy eating. Cancer Prevention For years past, it has been believed that eating a healthy diet with the correct foods is more likely to prevent cancer.
The...show more content...
Cholesterol travels in your blood in packages called lipoproteins. However, it is essential to remember that not all cholesterol is actually bad for
you. It is in truth, a natural substance which serves as a building block in the body for cells and hormones, and helps fat to travel through the blood
vessels for use or storage in other parts of the body. However, a high blood cholesterol level can lead to a build–up of plaque in your arteries, which
can in effect increase the risk of heart disease. There are, however, certain types of fiber, including oats, which can help to lower cholesterol and
maintain normal blood sugar levels, as part of a healthy

I Am A Healthy Life Essay
I'm living a healthy life in most aspects. Fist of all I keep healthy eating habits. I seldom skip breakfast during my weekdays so that I'm energetic
for my classes everyday. I always plan my breakfast the day before, such as bagels or eggs. Breakfast is important so I try to make it fresh and
delightful. Sometimes I drink tea instead of coffee. Black tea is my favorite because caffeine in it is lower than green tea or coffee. I always feel
too excited after drinking coffee. I feel my heart beating faster than usual and my hands may even shake. Usually I don't eat a lot at night, especially
before sleeping. This keeps my stomach healthy and prevents me from getting weight. I prefer eating healthier food rather than fast food such as
burgers and fries. Sushi or other Asian dishes are always my dinner. They are light and balanced innutrition, and good for my digest system. However,
as a college student, I have some unhealthy behaviors which are common between me and my friends. The first one is, I always sleep after 12:00
am at night and it can be later during the weekends. As a result of sleeping late at night, sometimes it is hard for me to get up early in the morning.
On the weekends I always wake up after 11:00 am. This is very unhealthy because I skip my breakfast and also my biological changes. I have to get
used to the healthy routine again every Monday. Another bad behavior is that I seldom do any exercises. I used to do it for few times every week, but
later I

Essay on Unhealthy Eating
If you have a television in your home, chances are you have probably seen someone talking about how they lost 20 pounds in one month, or anything
along those lines. People these days are really caring about their appearance. It is definitely a bonus to lose the weight while changing your diet; but
the bigger picture here is that making healthier choices will not only help you lose weight, it will prevent you from developing health risks. Although
not everyone who has unhealthy eating habits will develop health risks, heart disease and obesity are most common in people who make unhealthy
choices. If someone is overweight, feels fatigued most of the time, and most of their meals are not made at home, chances are they may be making
...show more content...
If we are not educated enough about the foods we intake, we are more prone to keeping our bodies unhealthy. These days, most of our time is
spent at work then picking up the kids, going home and taking care of everything that has to be done at home. Most of the time, if you are like me,
you don't have much time to make a full course meal for your family. Especially when you just clocked out of work after working an eight to nine
hour shift. It has become so convenient for us just to stop somewhere on the way home and grab some dinner. Convenience is one of the reasons
why we choose to grab something fast, instead of coming home from work and spending 30 to 45 minutes making dinner when you're already
almost passing out because you are so hungry. McDonald's, Wendy's and Burger King are only some of the most common fast food restaurants.
Whether it is because it is on your way home, or you are absolutely craving their famous fries, you have probably ate at one of these fast food
restaurants once in your life. These fast food places make every attempt to make you think their foods are healthy. They say they have 0% trans fat,
they're beef is 100% real beef (McDonald's), "Always fresh, never frozen" (Wendy's), "Time for something good" (Boston Market). All of these make
you feel like you're making the right choice and believing there truly is no harm in buying your food from them. Unfortunately, when it comes to fast
food, we have no control over what goes in and

Benefits of Healthy Eating Essay
Benefits of Healthy Eating
Healthy eating is the right choice for everyone's body, how many of the people know are eating healthy these days? There are many benefits to the
body when people eat healthy. The three benefits that point out are keeping a healthy weight, preventing health problems and acquiring more energy.
Even though there are people who think there are no health risks when they avoid eating healthy, eating healthy helps them have a healthier body, and
prevent diseases and other risks to the body. Some reasons people may avoid healthy eating are that they are not financially able to buy the necessary
items to have a healthy diet or that they just don't know how to maintain a healthful diet. Everyone's body is different so...show more content...
You have only to walk down the aisle at your local supermarket to discover that there has been a vitamin revolution. Every possible vitamin and
mineral needed by the body is available in capsule, pill, tablet, or powder form. Once your body has reached the point of unhealthy functioning, or
you have placed such a strain on your body from over consumption that one of the related diseases has taken hold, it's almost impossible to correct
one problem without creating another" (Fir, 2005.p1). This is why eating the right amount and the right foods and staying away from alcohol are
the best way to go. Having a healthy diet is not as far fetched as people may think all they need to do is develop a healthy eating habit and stick to
it. If society doesn't start thinking about the health risks that follow by not eating healthy and drinking alcohol in the future can be deadly because
some of the major organs in the body can stop working from not being properly taken care of, and alcohol can play a major part in this also.
"By eating healthy you are boosting your energy levels, improving your bodily Functions and helping to improve your immune. By eating a healthy
diet and combining this with exercise you could end up living a longer more vibrant life" (Bruton, 2009.p1). When people eat healthy it helps them
have more energy, and having more energy will

Persuasive Essay On Eating Healthy
Should we really take eating healthy and exercising seriously? Exercise and eating healthy are two of the most important things you need to do to
take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed
throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body
functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke.
Unhealthy eating habits have a harmful effect on the body. Today, Americans debate whether eating healthy or exercising is worth the effort.
According to Lisa Sherman, author of The Journal of Chinese Medicine, "Exercise may make it easier to make healthy food choices by changing parts
of the brain that influence impulsive behavior. A review paper by US and Spanish authors proposes that physical activity helps to enhance 'top–down'
inhibitory control in the brain, making it easier to resist unhealthy food and instead choose healthy options" (June 2012): p82. Thanks to our most
popular fast food restaurants, such as, McDonalds, Wendy's, Olive Garden etc. How could people trick their brains into declining fast food and
choose a more healthier option. There are a couple of easy changes you can make that can have a profound effect on satiety – how full you feel.
Research shows that using smaller crockery tends to trick our brains into believing we are eating more, a psychological phenomenon that can best
be illustrated by looking at the Delboeuf optical illusion. If you put two identical portions of food on a big plate and a small plate, the portion on the
bigger plate will look smaller, and vice versa: our brains can't help but be fooled by this effect, even when we know they are the same. Consequently,
eating unhealthy food choices could increase the risk of diabetes. Having diabetes is something nobody wants, but could also not always be avoided. A
person could have diabetes and not know about it. According to, NIH.org, some of the symptoms of diabetes are, increased of thirst, frequent urination,
extreme hunger, unexplained

Healthy Eating
Are there benefits to healthy eating? There are certain benefits and important reasons for eating healthy. Eating healthy allows the body to feel better
so that the number of visits to the doctor's office or far and few between and a better quality of life can be enjoyed. Eating healthy can also prevent
certain diseases and illnesses. This paper will discuss the benefits of healthy eating, controlling diabetes and prevention of diseases and illnesses.
What are the some of the benefits feeling better? Feeling better promotes a healthy lifestyle that can be enjoyed by exercising and taking advantage of
activities not regularly participated in because of the way the body feels. Feeling better will boost your energy level. This means...show more content...
Preventing Disease
Healthy eating can prevent certain types of diseases. When shopping for food at the grocery store, bring home certain foods that are low in saturated
fats, low fat or skim dairy products. Try to avoid lots of red meat. Purchase meat products that are high in protein and buy products that have some
fiber in them. Foods that are high in saturated fats and cholesterol are known to cause blockage in the body arteries. When these

Healthy Eating Persuasive Speech Outline
Persuasive Speech: Making healthy Nutritional decisions.
Specific Purpose: To persuade my classmates to make healthier nutritional choices.
Thesis Statement: Healthy eating is not something to worry about down the road; we need to act now, while we are young to develop good habits for
the future.
1.Introduction:
a.Attention Getter: I visited Holly Drougas–our very own licensed dietician here at Virginia Western. I asked her, "What is the first thing that comes to
mind when I say the word 'Nutrition'?" She shocked me by saying, "Confusion". With so much conflicting and confusing information from both the
scientific community and the lay press, many people simply don't know what to eat to be healthy or to lose weight.
b.Focus on Topic: Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself...show more content...
Relevance: When it comes down to it, I'm not going to shove kale down your throat if you tell me that you just hate kale, even though it appears to be
another one of the big health crazes. I'm just trying to show you all that eating healthy doesn't have to be a miserable experience, and despite our
limitations as college students, we can overcome the hurdles of Availability, Time, and Money, to maintain a healthy diet.
e.Preview: So today, we're going to talk about the wonderful world of Nutrition, and I'm going to try to convince you that carrots and celery aren't just
rabbit food, but people food too.
2.Problem Step:
a.Internal Preview: So let's start with some reasons as to why so many people are confused about what to eat: misinformation and marketing.
b.Since 1992 the United States Department of Agriculture (USDA) has provided the nutritional food pyramid, which has been the standard by which
many have ascribed as far as recommended food intake. I'm sure this model looks familiar to most of you.
c.Now, the USDA recommends "MyPlate", which was introduced in 2010, as the new guidelines for proper dietary

Healthy Eating Essay
How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical
attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting
sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills. How can I eat healthier?
Healthy eating means picking all natural foods from the basic food groups; meats, dairy, fruits and vegetables, grains and stop eating too many sweets
and fats. The first step in eating healthy is to know the good fats from the bad fats. Fats are another vital part to a healthy diet. Good fats...show more
content...
Once you know what to eat, now you have to consume too much. One of the biggest problems with eating healthy knows when you have had
enough. Not knowing when to stop can result in one developing an eating disorder. There are many types of eating disorders. The main two types of
eating disorders people get from excessive eating is obesity and anorexia. Obesity is a disease of excess fat tissue in the body, or when someone eats
too much. Anorexia is when someone who has a low self–esteem and often a tremendous need to control their surroundings and emotions by
consuming as little food as possible. Someone who is overweight will eat because they are not happy with the way they look. Someone who suffers
from anorexia starves themselves because they are unhappy with the way they look. People with these certain eating disorders should come together
to help each other get through these hard times. One can get tired thinking about all of the sicknesses one could get from eating unhealthy. High
medical bills can leave one bankrupt. The problem that comes with unhealthy eating also comes with high medical cost. Doctors who specialize in
illnesses dealing with eating disorders and heart diseases tend to have high premium cost. You have to put at least six hundred dollars or more just for
the visit. Medical illness can be a financial nightmare leading to bankruptcy. (Jeanie Lerche Davis, Feb. 2, 2005,). The way our economy has fallen,

Essay On Healthy Snacks

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Essay On Healthy Snacks