This document discusses good sanitation habits and personal hygiene practices. It provides recommendations for daily hygiene routines like bathing, hand washing, and oral care. It also describes grooming practices and lists some common ailments that can result from unhealthy habits like poor hygiene. The document emphasizes the importance of personal hygiene, especially in work environments, and provides guidelines for maintaining cleanliness and sanitation.

1. Good Sanitation Habbits
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INBAT, December 2021

2. TAKING CARE OF THE BODY
PERSONAL HYGIENE

4. Hygiene Practices
Grooming Practices
Few Common Ailments due to
Unhealthy habbits

5. Hygiene Practices
• Daily thorough bath & hair wash
• Washing hands, face and feet properly
• Brushing teeth
• Wearing clean clothes and keeping living area tidy

6. Hygiene Practices
• Avoid contact with bodily fluids of
others.
• Avoid direct contact with animals
before eating and sleeping
• Cover mouth and nose while
coughing/sneezing.

7. • Avoid unclean habits such as nose
picking
• Avoid licking fingers before sticking
stamps or envelopes or counting
notes or picking up sheets of paper.
• Washing hands properly before and
after eating.
Hygiene Practices

8. Grooming Practices
For looking good & to be healthy, take
care of:
 Hair
 Skin
 Teeth and tongue
 Eyes
 Hands, feet and nails

10. Few Common Ailments due to Unhealthy
habbits
• Head lice and dandruffs
• Bad breath & Body odor
• Urinary tract infection
• Burping and flatulence
• Cuts and sores
• Hazards of smoking
• Computer injuries

11. PERSONAL HYGIENE

12. PERSONAL HYGIENE
• Importance of good personal hygiene
• Contamination
• Proper dress
• What you can and can’t do at work
• If you are sick
• Hand washing

13. • Clean uniforms
• No tears (sobek)
• Closed toe shoes, no heels
• Clean foot ware
• Hair restraints (penutup rambut)

14. • No jewelry
• No visible body piercing (tindik)
• No nail polish, false fingernails
• No false eyelashes (bulu mata)

15. • No eating
• No drinking
• No smoking
• No spitting (meludah)
• No chewing gum

17. PT Indesso Aroma
Jalan Tanah Abang 2 No. 78
Jakarta 10150, Indonesia
www.indesso.com
PT Indesso Aroma
Indesso.official
Indesso.official