Successfully reported this slideshow.
We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.

Certified Core Isolators Instructor Manual (Nov2012)

330 views

Published on

Answer questions based on the information contained in this manual. The CCII Manual covers off all the theory components to becomes a Certified Instructor.

Perfect device and system for seniors, retirees, golden age, and even the oldies.

Published in: Education, Technology
  • Be the first to comment

  • Be the first to like this

Certified Core Isolators Instructor Manual (Nov2012)

  1. 1. Online Certified Core Isolator Instructor Course CCII - L10811 . August 2011 DRAFT COPY
  2. 2. Credits E-Digitalization: 121creative E-Commerce: Cloud Nation Content: Grand Final Technologies Pty Ltd Links www.coreisolators.com Facebook: Core Isolators E-Mail courses@coreisolators.com Online Certified Core Isolator Instructor Course CCII - L10811 . August 2011 It’s easy to be active! August 2011 . Section 01 . PageOnline Certified Core Isolator Instructor Course . CCII - L10811 2Copyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 DRAFT COPY
  3. 3. Section.01 1. Introduction 2. What are Core Isolators? 3. Why and how they work? Section.02 1. Recovery Mode 2. Active Mode 3. Types of Excercise 4. Static a. Static Resistance b. Benefits c. Static Overload: Progression Table d. Breathing e. Number & Duration f. Maximal vs Submaximal 5. Dynamic a. Concentric b. Eccentric c. Dynamic Overload: Progression Table CONTENTS Section.03 1. Training with Core Isolators a. What you Get? b. Getting Started c. Getting Off vs Falling Off d. Transfer: The “Get Off” Effect e. Worlds Best Core Isolator Tip f. The 1 Minute Challenge 2. Top 20 Starter Static Excercises 3. Top 20 Starter Dynamic Excercises a. 1 Minute Workouts Section.04 1. Assessment a. 50 multi-choice 2. Grow your business 3. Affiliate Program; I-Phone, I-Pad, Android applications 4. Online Directory; get found 5. Use your Certification Certified Core Isolators Instructor Course Congratulations on becoming a Certified Core Isolator Instructor and joining the growing list of exercise professionals training smarter. We hope you take advantage of the opportunity to become better instructors and get healthier clients. Got feedback? Send us comments, suggestions, ideas we love to hear from you. Mepi Faoagali Core Isolators Pty Ltd It’s easy to be active! August 2011 . Section 01 . PageOnline Certified Core Isolator Instructor Course . CCII - L10811 3Copyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 DRAFT COPY
  4. 4. This online Certified Core Isolators Instructor Course was developed to give exercise and health professionals a simple starter guide on working with Core Isolators. This internationally recognized qualification acknowledges the holder as an educated instructor. Core Isolators are the latest innovation in core strengthening training. The device is based on the premise of an unbalanced environment forces the body to work harder and consequently become stronger. The unique award-winning scientific design of the foot plate forces core muscles throughout the body to become actively engaged. Just by standing on it you are actively training your core muscles. As little as one minute a day is beneficial. Following the simple exercise guidelines outlined based on sound training principals, this course will enable certified instructors to provide quality training instruction. Contribution and comment from doctors, osteopaths, physiotherapists, coaches, and athletes provide a holistic overview guaranteeing a thorough understanding for all participants. A key objective of this course is to provide a strong foundation level of knowledge for certified instructors to maximize the benefits associated with exercising with the product. Certified Core Isolators Instructor Course SECTION.01 Introduction What are Core Isolators? Why and how they work? SECTION.02 SECTION.03 SECTION.04 SECTION.01 INTRODUCTION It’s easy to be active! August 2011 . Section 01 . PageOnline Certified Core Isolator Instructor Course . CCII - L10811 4Copyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 DRAFT COPY
  5. 5. Core Isolators were developed by ATFCA track and field coach, and ex-professional rugby union player, Mepi Faoagali. (Based in Brisbane, Australia Mepi works with elite amateur and professional athletes from all sports specializing in “grass athletics” and core stabilization.) The simple yet effective device was borne out of a need to replicate the sprint position of the foot as it strikes the ground. The ball of the foot is the only contact point with the ground during the striking sprint motion. Having the ability to replicate and isolate the contact point between foot and ground is an extremely powerful and useful tool. WHAT ARE CORE ISOLATORS? Certified Core Isolators Instructor Course SECTION.01 Introduction What are Core Isolators? Why and how they work? SECTION.02 SECTION.03 SECTION.04 It’s easy to be active! August 2011 . Section 01 . PageOnline Certified Core Isolator Instructor Course . CCII - L10811 5Copyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 DRAFT COPY
  6. 6. Core Isolators work so effectively because they remove the balancing properties of the heel and toes. This forces core stabilizer muscles throughout the entire body to become engaged, and consequently, they become stronger. WHY AND HOW THEY WORK? Certified Core Isolators Instructor Course SECTION.01 Introduction What are Core Isolators? Why and how they work? SECTION.02 SECTION.03 SECTION.04 Non-slip rubber foot pad. Foot pad scientifically shaped to remove toes and heels & isolate core muscles. Tri-lobular design for optimum weight distribution. Stabilizer ledge, apply pressure with toes to regain balance. Focus Point. Keep your eye on the chrome badge as you step on. It’s easy to be active! August 2011 . Section 01 . PageOnline Certified Core Isolator Instructor Course . CCII - L10811 6Copyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 DRAFT COPY
  7. 7. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 This section outlines “Recovery Mode” which is the optimum standing recovery position. Activity: Stand with feet shoulder width apart, focus on putting your body weight through your heels, lock the knees. Sit your weight through your heels. Stand in this position for a moment and become aware of muscle engagement. Q. What do you notice? A. Anything? Did you know... ff It’s very efficient to stand in this position. ff It doesn’t take much energy. ff We can relax our skeletal muscles as our body weight is supported more through our bone structure. ff Physically the body is in a very relaxed state. SECTION.02 RECOVERY MODE It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 7 DRAFT COPY
  8. 8. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 Did you know that standing in this position is very efficient in terms of energy output? Because your bone structure; the tibia, femur, pelvis are taking the weight – helping maintain our body erection. Q. When standing in this position what is happening to your core? A. Anything? Did you notice... ff Standing in this position (weight through your heels) it allows stomach muscles to be relaxed. ff The core is not fully engaged. ff Which makes it’s easier to engage in abdominal breathing. What is abdominal breathing? Using the diaphragm to inspire ourselves. Using the muscles of the stomach and abdomen to expand and draw air into the lungs. TIP FOR SPORTS PEOPLE: You will recover faster in a shorter time if you use abdominal breathing as opposed to chest breathing. If you are an athlete or train athletes where recovery is an important in performance e.g. rugby, football/soccer, netball, then during down time e.g. when the game stops for a period of time – stand with weight through heels, relax the core, and start abdominal breathing. Guaranteed to recover quicker. When standing in this position we call it “recovery mode”. Why is this important for Core Isolators? Good questions, the answer is: the direct opposite of “Recovery Mode” – “Active Mode” is the secret why Core Isolators are so successful. RECOVERY MODE CONT. It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 8 DRAFT COPY
  9. 9. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 “Active Mode” is why Core Isolators are so effective. In “recovery mode” we note that the bone structure is supporting our weight and the relaxed core allows the ability to engage in abdominal breathing. Getting into “Active Mode” is very easy. Step 1. Stand in recovery mode (weight through heels, muscles relaxed) Step 2. Now, raise heels off the ground and balance on toes and ball of feet. Q. Stand maintaining balance for 30 seconds. What do you notice about your core and stomach muscles? A. Anything? Activity. Try abdominal breathing, what difference to do notice as opposed to abdominal breathing in “recovery mode”? Easier, harder? ACTIVE MODE It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 9 DRAFT COPY
  10. 10. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 Did you notice… In this position we reduce the structural bone support provided normally through the heel, tibia, and femur. In this position your skeletal muscle structure has now been engaged to support your weight. It’s harder to engage in abdominal breathing because our stomach muscles are activated. In this position our core is forced to become engaged. Core Isolators place the body in this position and forces all the stabilizer muscles throughout the body to work harder. Core Isolators have been scientifically biomechanically designed to remove the balancing properties of the toes and heels thereby forcing stabilizer muscles to work harder and become stronger. When introducing Core Isolators to new clients go through Recovery Mode and Active Mode so they get a deeper understanding of the product and your knowledge. Refer SECTION 3. ACTIVE MODE CONT. It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 10 DRAFT COPY
  11. 11. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 There are two classifications of exercises recommended for Core Isolators; 1. Static 2. Dynamic TYPES OF EXCERCISE Static Dynamic It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 11 DRAFT COPY
  12. 12. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 Static exercise, also referred to as isometric exercise or isometrics, is a type of strength training in which the joint angle and muscle length do not change during contraction. The comparative opposite is dynamic exercise, which includes concentric and eccentric contractions, also known as isotonic movements. Static exercises are done in stationary positions rather than movement through a range of motion. Joints and muscles are either worked against an immovable force or are held in position while opposed by resistance. Static exercise is a form of exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. This is reflected in the name “isometric”; the term combines Greek prefixes “iso” (same) with “metric” (distance), meaning that in these exercises the length of the muscle and the angle of the joint do not change. STATIC EXERCISE It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 12 DRAFT COPY
  13. 13. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 Resistance during static exercise involves contraction of the muscle using: 1. The body’s own structure including contact points. 2. Stationary items (e.g., a fence when pushing against it) 3. Free weights, weights machines or elastic equipment (e.g. holding a weight in a fixed position) 4. Electronic equipment that has a digital display indicating maximal force. 5. Other Depending on the goal of the exercise, the exertion can be maximal, or sub-maximal. STATIC RESISTANCE It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 13 DRAFT COPY
  14. 14. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 Static exercise is extremely beneficial for all levels of fitness. From the elite to the elderly, every person can perform and benefit from static exercise. Because there is no movement static exercise is very effective for people with limited mobility or range of movement. All individuals regardless of mobility can perform static exercises. High intensity workouts can be performed regardless of the level of fitness. The intensity and effort is relative to the individual which means that comparative output does not apply. BENEFITS It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 14 DRAFT COPY
  15. 15. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 The following table indicates how to overload static exercise. The variables can all be changed to increase/decrease intensity of workout: Ref What to Change Least Demand More Demand 1 Bend of the knee Slight knees bend Increased knee bend lowering centre of gravity, locking knees 2 Position of Core Isolators Underneath body, closer to centre of gravity Away from centre of gravity, split stance, wide stance, single leg. Vertical difference, exercises performed on different vertical plane. 3 Effort Submaximal effort. Lower level of contraction during the pose Maximal effort. Maximum level of contraction during the pose. 4 Symmetry Mirror - e.g. if left side of body is same as right side of body Different position from opposite. E.g. if left arm raised, right arm lowered. 5 Isolate engagement of muscles. Focus on less muscle engagement throughout the body e.g. contract upper core only Focus on more muscle engagement throughout the body e.g. contract upper, middle, and lower core. 6 Weighted resistance Holding light/no weight during the hold. Holding heavier weight during the hold. 7 Distance from body Holding weight close to the body/ centre of gravity. Holding weight further away from the body/centre of gravity. 8 Time Less time less effort. More time increases effort. 9 Spatial awareness Eyes open, stability high. Eyes closes, stability low - more effort. SO PROGRESSION TABLE It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 15 DRAFT COPY
  16. 16. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 Static exercises can raise blood pressure for the duration of the exercise. While it will return to a resting level soon after, it is important to breath continuously throughout the duration exercises. Breath holding will only compound any increases in blood pressure. As with all forms of exercise warm up first. Muscles are under tension for a period of time and although that tension is constant compared to a dynamic contraction, tears can still occur. Always maintain some degree of tension in the abdominal region during all exercises. This will help to maintain a correct posture and will help to develop core stability. Find out about the core with the Certified Pelleres Base Training Course. In detail instruction on structure of the core and core strength training. Find out how elite athletes, pro-sports teams, PT’s are all getting amazing results. BREATHING It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 16 DRAFT COPY
  17. 17. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 Volume for a strength training resistance routine is prescribed based on the number of sets and repetitions. The equivalent in static exercises is the length of time each action is held for and the number repetitions in total. Elite sports men and women can hold their core for maximal effort for anywhere between 5 to 9 seconds – give or take a second or two. The reason is that muscles require oxygen, the muscle begin to fatigue when oxygen supplies become depleted. Example 1. An Olympic 100m sprinter’s core muscles begin to fatigue after approximately 5 seconds, at this point they begin to slow down. Muscles run out of oxygen, begin to fatigue, performance reduced. Example 2. Weight and power lifters need to complete their lift before their core muscles fatigue out. Usually most lifts will be completed within 6 to 8 second time frame. NUMBER & DURATION It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 17 DRAFT COPY
  18. 18. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 VERY IMPORTANT: Maximal effort holds e.g. muscle contraction as hard as possible should only last between 3 and 5 seconds. Three (3) to five (5) seconds. III to V seconds. Exhale in a controlled abdominal contraction during the effort. Sub-maximal holds can go for longer depending on the level of effort applied. Some sub-maximal holds can go for minutes depending on the condition of the subject, the static hold, and effort applied. Breathing is an important and controlled breathing should be applied during holds. MAXIMAL VS SUB-MAXIMAL It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 18 DRAFT COPY
  19. 19. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 Dynamic or isotonic exercise is a type of training which the joints move and muscles contract and elongate. Dynamic exercise involves isotonic contraction, tension remains unchanged and the muscle’s length changes. Lifting an object at a constant speed is an example of isotonic contractions. There are two types of isotonic contractions: 1. concentric and 2. eccentric. DYNAMIC It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 19 DRAFT COPY
  20. 20. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 In a concentric contraction, the muscle tension rises to meet the resistance, then remains the same as the muscle shortens. This type is typical of most exercise. The external force on the muscle is less than the force the muscle is generating – a shortening contraction. CONCENTRIC It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 20 DRAFT COPY
  21. 21. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 In eccentric, the muscle lengthens due to the resistance being greater than the force the muscle is producing. Note: There are two main features to note regarding eccentric contractions. First, the absolute tensions achieved can be very high relative to the muscle’s maximum tetanic tension generating capacity (you can set down a much heavier object than you can lift). Second, the absolute tension is relatively independent of lengthening velocity. This suggests that skeletal muscles are very resistant to lengthening, thereby allowing very high levels of tension to develop as can occur in isometric exercise. ECCENTRIC It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 21 DRAFT COPY
  22. 22. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 Recovery Mode Active Mode Types of Exercise Static • Static Resistance • Benefits • Static Overload: Progression Table • Breathing • Number & Duration • Maximal vs Submaximal Dynamic • Concentric • Eccentric • Dynamic Overload: Progression Table SECTION.03 SECTION.04 The following table indicates how to overload dynamic exercise. The variables can all be changed to increase/decrease intensity of workout. Ref What to Change Least Demand More Demand Knee position Slight knee bend Increasing knee bend, lowering centre of gravity. Position of Core Isolators Underneath the body/centre of gravity Away from centre of gravity, split stance, wide stance, single leg. 1 Weight distance from body Weight close to body/core Weight held further away from body/core 2 Speed of movement Slow constant speed 1. Faster movement. 2. Slow/fast combination 3 Symmetry Mirror e.g. left arm is moved left and right arm is moved right. Together e.g. if left arm is moved left and right arm goes in different movement pattern e.g. up or stationary 4 Pattern of movement Simple and smooth Complex and more sudden directional change e.g. figure 8, square, triangle 5 Weighted resistance Hold lighter weight/no weight Hold heavier weight 6 Spatial awareness Eyes open Eyes closed DO PROGRESSION TABLE It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 02 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 22 DRAFT COPY
  23. 23. Core Isolators can be incorporated as part of a general training session or as a stand alone core strengthening session. This section examines how to integrate Core Isolators into your exercise prescription. SECTION.03 TRAINING WITH CORE ISOLATORS Certified Core Isolators Instructor Course SECTION .01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 23 DRAFT COPY
  24. 24. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 When you purchase Core Isolators you receive: ff 2 x Core Isolators – they are identical in design, used one per foot. Constructed from a heavy duty plastic polymer can hold up to 150kgs ff Heavy duty carry bag ff 30 day money back guarantee ff Lifetime warranty ff 100’s of free exercises online ff Free online support ff Free I-Phone, I-Pad, Android application WHAT YOU GET? It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 24 DRAFT COPY
  25. 25. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 Follow the following instructions when getting on: Note: The “Three Point Contact” rule applies when using Core Isolators. e.g. three points of contact at all times when getting on and off. Use stable object eg door, chair, wall, PT. 1. In an area clear of obstacles take your clients through the Recovery Mode and Active Mode exercise. Make sure they have an understanding of the process the body goes through when in these position. 2. Then position the Core Isolators approximately shoulder width apart directly in front of each foot. Judgment call shoes vs bare feet. 3. Tell your client to focus on the platinum “Athletica” logo as a reference point, connect contact points (e.g. Hold on object) and step onto the Core Isolators one foot at a time. 4. The toes hang over the edge and the ball of the foot is the contact point. 5. The “Athletica” platinum badge should be visible at all times. 6. If the badge is not visible move feet slightly back. 7. Feel for the body’s balance points and take weight in stand alone position. 8. Commence workout. GETTING STARTED It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 25 DRAFT COPY
  26. 26. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 There are two styles of getting off Core Isolators ff Step Off ff Fall Off To Step Off 1. Hold onto support/stationary object with hands. 2. Lift one foot at a time, step back onto the ground. To fall off the Core Isolators indicates performing an exercise beyond physical capability. Gradually increase overload (refer to progression table) to improve core strength and balance. Ensure that the core is strengthened gradually and training is overloaded in sequence to ability and strength. GETTING OFF VS FALLING OFF It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 26 DRAFT COPY
  27. 27. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 Another key benefit of using Core Isolators is the “get off” effect. When using Core Isolators stabilizer muscles become actively and intensively engaged. Because of the activity the brain transports oxygenated blood to these muscles and consequencly they become “switched on”. The result is that a cycle starts; stabilizer muscles have been activated and the brain sends oxygenated blood to those muscles, the stabilizer muscles start receiving oxygenated blood and become more engaged and the brain sends more oxygenated blood. This is why when you get off the Core Isolators you will notice that you mobility and agility have immediately improved. As this cycle continues for a period of time your core will be switched on you’ll notice an added bounce in your step.   TRANSFER THE “GET OFF” EFFECT It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 27 DRAFT COPY
  28. 28. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 The absolutely best exercise tip is this: Stand on Core Isolators while brushing your teeth. The brushing motion is perfect overload when standing on your Core Isolators. Lock the shoulders down and back, soft in the knees, pelvic tilted slightly forward. Left hand brush then swap to right hand brush, slow fast, up, down, circular, reverse. Add in hip rotations, excellent way to start the day. Not only (1) are they getting a great core workout and (2) “waking up” their core for the morning but (3) they’re getting their teeth cleaned at the same time! Is that even legal? WORLD’S BEST CORE ISOLATORS TIP It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 28 DRAFT COPY
  29. 29. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 Who’s got good core strength and balance? Core Isolators are so effective as little as 1 minute a day is enough to get a workout. In fact we challenge first timers to last 1 minute. From our experience out of all the people who have trialled Core Isolators only about 5% of the population have lasted over 60 seconds on their first time. Inventor Mepi Faoagali took 3 weeks to get up to 1 minute. The 1-Minute Challenge is a great opportunity to introduce Core Isolators to your clients. The 1 Minute Challenge Rules. 1. Never tried before, no practising, 5 minute walking warm-up permitted, when on, timing starts. 2. Bare feet or socks. 3. Generally toes not allowed to touch the stability ledge. 4. If a beginner can last 60 seconds then they are a member of a special group of people! Give it a go. Film it and post to our Facebook page. THE 1 MINUTE CHALLENGE It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 29 DRAFT COPY
  30. 30. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 ff Click here to access exercise list. TOP 20 STARTER STATIC EXERCISES It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 30 DRAFT COPY
  31. 31. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 ff Click here to access exercise list. TOP 20 STARTER DYNAMIC EXERCISES It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 31 DRAFT COPY
  32. 32. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 Training with Core Isolators What you Get? Getting Started Getting Off vs Falling Off Transfer: The “Get Off” Effect Worlds Best Core Isolator Tip The 1 Minute Challenge Top 20 Starter Static Exercises Top 20 Starter Dynamic Exercises 1 Minute Workouts SECTION.04 1 Minute Workouts are a great accompaniment to any exercise regime. Encourage your clients to do a mini-workout, at the photocopier, drink fountain, coffee machine, only 1 minute. ff Click here to access our 1 Minute Workouts. Register to prescribe 1 Minute Workouts for your clients. We can send workouts directly to your clients through our I-Phone, I-Pad, and Android applications. Encourage Core Isolators workouts often through out the day. Small workouts often is better than a big workout rarely. 1 MINUTE WORKOUTS It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 32 DRAFT COPY
  33. 33. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 SECTION.04 Assessment • 50 multi-choice Grow your business • Affiliate Program; I-Phone, I-Pad, Android applications • Online Directory; get found • Use your Certification ff Click here to access assessment. SECTION 4 ASSESSMENT It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 33 DRAFT COPY
  34. 34. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 SECTION.04 Assessment • 50 multi-choice Grow your business • Affiliate Program; I-Phone, I-Pad, Android applications • Online Directory; get found • Use your Certification Use Core Isolators daily in your exercise regime. Use Core Isolators to grow your business. Generate income by becoming an online reseller. Click here to join the Core Isolators online affiliate program. Place banner ads on your site and every click through purchase will earn you money. Get on our online directory so people can find you. Keep your profile updated and link in your social network. Join our Facebook page and keep updated on the latest training tips from our coaches. When you pass your assessment receive your certificate of attainment and include it in your marketing. GROW YOUR BUSINESS It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 34 DRAFT COPY
  35. 35. Certified Core Isolators Instructor Course SECTION.01 SECTION.02 SECTION.03 SECTION.04 Assessment • 50 multi-choice Grow your business • Affiliate Program; I-Phone, I-Pad, Android applications • Online Directory; get found • Use your Certification For course related information email: ccii@coreisolators.com For product information visit: www.coreisolators.com Visit our online database at www.coreisolators.com Like Core Isolators? Check out Pelleres (www.pelleres.com) and become a Certified Pelleres Base Trainer, earn $75 per session. ff Find us on Facebook. END It’s easy to be active! Online Certified Core Isolator Instructor Course . CCII - L10811 August 2011 . Section 03 . PageCopyright 2011 Core Isolators Pty Ltd . ACN 146 982 112 35 DRAFT COPY

×