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GHANTALI MITRA MANDAL
APPLIED YOGA
JOURNEY OF 4 DECADES . . . . .
From
door to door and
from shore to shore
APPLIED YOGA
• YOGA SHOULD NOT REMAIN MERELY A
THOUGHT MOVEMENT, IT SHOUL BE MADE
SOCIALLY RELEVANT – SWAMI VIVEKANAND
• MAKING YOGA SOCIALLY RELEVANT MEANS
APPLIED YOGA
• IT SHOULD INITIALLY BE “SELF RELEVANT”
THEREBY BRINGING DESIRED CHANGES IN
OUR OWN BEHAVIOURAL PATTERN
• YOGIC PRINCIPLES PERCOLATING IN OUR LIFE
MEANS APPLIED YOGA
FIELDS OF APPLICATION OF YOGA
• Yoga for General Public & Masses
• Yoga for Unraveling the Hidden Potential of
Human Beings
• Yoga in Education
• Yoga for Stress Management
• Yoga for Corporate Sector
• Yoga for Differently Abled people
• Yoga for Socially Deprived: orphans, drug addicts
• Yoga for Sports, Music, Dance etc.
APPLIED YOGA – BASIC PRINCIPLES
1. Annamaya
2. Pranamaya
3. Manomaya
4. Vidnayanmaya
5. Anandmaya
PANCHA
KOSHA
1 2 3 4 5
GMM – JOURNEY - HOW IT STARTED
• Yogacharya K.B. Sahastrabudhe sparked the
flame
• He got a committed disciple like Shrikrishna
Vyavahare of Ghantali Mitra Mandal
• Initially started classes only on Sunday of 2
batches, with duration of 3 months
• Bedekar Vidya Mandir was the venue
• The dawn in 1971 had lot of happenings in its
womb
1971 to 1980
• Daily classes was a dream . . . . .
• Likeminded and committed 3 – 4 colleagues was
the strength of Anna Vyavahare
• A unique opportunity to apply power of Yoga on
jail inmates knocked the doors . . . .
• No surprise, it was grabbed to start the first ever
project “Yoga for Jail Inmates”
• Certificate course of 3 months started IN 1976
• 13 life imprisonment inmates successfully
completed the course – became Teachers
• SWAMI SATYANAND crowned Anna as -
YOGACHARYA in 1978
Project Yoga for Jail Inmates
YOGA CONVENTION - 1978
• Spreading Yoga conceptually – Prabodhan
• First All India Yoga Convention was organised
in 1978 at Thane for 4 days
• It was attended by more than 3100 delegates
• Swami Satyananda Saraswati was the centre
of attraction for all
• Mesmerised the audience with lucid and
simple discourses
• Dhyana and Yoganidra was an experience for
all
Yoga Convention - 1978
Decade 1971 - 1980
• The decade ended with a Dream come True
• Thane Municipal Corporation unanimously passed
resolution to give rehersal room of Gadkari Rangaytan
to Ghantali Mitra Mandal
• In October 1980 first batch of Daily Yoga Sanskaras
started at Rangaytan
• Each batch starts on first Monday of every month and
continues for 4 weeks
• This centre is a mark of pride for us as till date more
than 15000 Thaneits have attended the daily classes
• Conducted class in Nepal for then Prime Minister &
general public
SADHANA IN NEPAL
DECADE 1981 - 1990
• Organised 2nd All India Yoga Convention in Dec. 1982 for 4
days, Attended by more than 2200 Thaneits
• Morarji Desai & Vijay Merchant guest of honor
• First time Jail Inmates were presented in public
• Special summer yoga camps Vasantik Yoga Sanskara
organised at different corners of Thane & Ghatkopar
• Crossed boundaries of Thana in 1989 with Daily Yoga Sanskra
classes in Ghatkopar
• In last 27 years more than 15000 people have taken
advantage of the same
• One day Seminar for School Education organised in 1988, it
gave us entry in sensitive area of student psychology
• Yogacharya’s project “Yoga for Jail Inmates” honoured with
Silver Medal at Bangkok Yoga Conference
DECADE 1981 - 1990
• Yogacharya Vyavahare wrote Anandyoga in 1983
• Project for concentration & memory increasing – Medha
Sanskra started in 1985 ( an all time need)
• Book on the subject published in 1987
• Till today more than 260 classes of Medha Sanskra are
organised benefiting more than 70000 students of 10th &
12th standard
• The project is tested on parameters proving its absolute
utility
• Yoga Sanskra classes for badminton players gave very
good results
• Myself gave speech on “Yoga for Youth” in 1990 at Barshi
Yoga Conference
• On the same topic, group of 5 young Yoga Teachers was
interviewed on Doordarshan
Yoga Convention 1982
Medha Sanskara
DECADE 1991 - 2000
• We entered in own premises Sahayoga Mandir in 1993
• Started evening batches for women on daily basis
• Organised Obesity Control project giving more than
expected results
• One more ambitious project under guidance of Dr. Panse
for height increasing started and continuing till date in
April & May on yearly basis for two different age groups
• Yoga Education Certificate & Diploma courses on daily
basis started in 1995, with total duration of 10 months
with one month internship
• Three day Yoga Conference of Yoga Teachers from all over
Maharashtra organised in November 2000
DECADE 1991 - 2000
• Shifted focus on Therapy along with prevention
• One day Yoga Therapy Conference organised in 1992 and
two day in 1995 under special guidance of Dr. Nagendra
from Banglore
• Started own monthly publication Yoga Tarang in 1993
• Started one week Relaxation Camps giving superb results
• Camp for fire fighters from TMC fire brigade was a
unique project
• Navsanjeevan Yoga for Traffic Police offered good relief
especially for respiratory disorders
• Also started Yoga Camps for mentally challenged
students at Saint John Baptist School
YOGA THERAPY CONFERENCE
Relaxation Camps
Camp for Mentally Challenged
Height increasing camp
Maharashtra Yoga Teacher’s Conference
DECADE 2001 - 2010
• Focus shifted to research oriented projects
• Started one day and week end programs at Naik
Udyan Yeoor, amidst nature
• Started special Yoga Therapy camps at Nirajnan
Swasthya Kendra in 2005 on various functional
ailments
• Conducted Yoga Therapy Instructors course for
18 months, participated by 150 yoga teachers
• Organised Yoga Awareness Conferences at
Thane, Pune & Dombivali
DECADE 2001 - 2010
• Paper presentations at International Yoga
Conference Banglore
• Papers on Menstrual Disorders, Yogankur,
Problems of practicing Dentists, PCOD were
awarded with 1st rank
• Yogankur - an innovative project of
conceived women gave fantastic results
• PCOD project participated by 38 women gave
more than expected results – conceiving 5
successfully
DECADE 2001 - 2010
• Yoga Education Certificate & Diploma courses
got recognition from Govt. of Maharashtra in
2002
• Started daily Yoga Sanskara Courses at Shri Ma
Niketan Patlipada in 2005
• A well equipped research laboratory at
Pradnyan Yoga Anusandhan Kendra started in
2010
• It undertakes various types researches
measuring impact of Yoga Sadhana
• Started Yoga Sanskara classes at Vasant Vihar
Club House on daily basis
Yogankur
Camp at Naik Udyan
Yoga Mahotsava - 2002
Yoga Mahotsava - 2002
Yoga Mahotsava – 2002
DECADE 2011 . . . .
• Actively organising camps under Stop
Diabetes Movement of Vivekanand Yoga
Anusandhan Kendra Banglore
• 32 camps under SDM have given excellent
results in controlling blood sugar
• Anxiety Control Camp, special camps of
medical professionals, camp for Table Tennis
players have given encouraging results
• Recently started camp for Doctors at KEM
hospital under auspice of Mumbai University
DECADE 2011 . . . .
• Special focus on Nano Bio Psychology
Technology and Yoga
• It incorporates study of Yogic impact on body,
cell and mind
• More thrust on mind, body, medicine and
beyond – from yogic perspective
• Future dream of Yoga Prabodhani – a special
nature friendly therapy centre of
international standard
MESSAGE
NO YOGA NO PEACE
KNOW YOGA KNOW PEACE
NOW YOGA NOW PEACE
!!! HARI OM TATSAT !!!

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Applied Yoga

  • 1. GHANTALI MITRA MANDAL APPLIED YOGA JOURNEY OF 4 DECADES . . . . . From door to door and from shore to shore
  • 2. APPLIED YOGA • YOGA SHOULD NOT REMAIN MERELY A THOUGHT MOVEMENT, IT SHOUL BE MADE SOCIALLY RELEVANT – SWAMI VIVEKANAND • MAKING YOGA SOCIALLY RELEVANT MEANS APPLIED YOGA • IT SHOULD INITIALLY BE “SELF RELEVANT” THEREBY BRINGING DESIRED CHANGES IN OUR OWN BEHAVIOURAL PATTERN • YOGIC PRINCIPLES PERCOLATING IN OUR LIFE MEANS APPLIED YOGA
  • 3. FIELDS OF APPLICATION OF YOGA • Yoga for General Public & Masses • Yoga for Unraveling the Hidden Potential of Human Beings • Yoga in Education • Yoga for Stress Management • Yoga for Corporate Sector • Yoga for Differently Abled people • Yoga for Socially Deprived: orphans, drug addicts • Yoga for Sports, Music, Dance etc.
  • 4. APPLIED YOGA – BASIC PRINCIPLES 1. Annamaya 2. Pranamaya 3. Manomaya 4. Vidnayanmaya 5. Anandmaya PANCHA KOSHA 1 2 3 4 5
  • 5. GMM – JOURNEY - HOW IT STARTED • Yogacharya K.B. Sahastrabudhe sparked the flame • He got a committed disciple like Shrikrishna Vyavahare of Ghantali Mitra Mandal • Initially started classes only on Sunday of 2 batches, with duration of 3 months • Bedekar Vidya Mandir was the venue • The dawn in 1971 had lot of happenings in its womb
  • 6. 1971 to 1980 • Daily classes was a dream . . . . . • Likeminded and committed 3 – 4 colleagues was the strength of Anna Vyavahare • A unique opportunity to apply power of Yoga on jail inmates knocked the doors . . . . • No surprise, it was grabbed to start the first ever project “Yoga for Jail Inmates” • Certificate course of 3 months started IN 1976 • 13 life imprisonment inmates successfully completed the course – became Teachers • SWAMI SATYANAND crowned Anna as - YOGACHARYA in 1978
  • 7. Project Yoga for Jail Inmates
  • 8. YOGA CONVENTION - 1978 • Spreading Yoga conceptually – Prabodhan • First All India Yoga Convention was organised in 1978 at Thane for 4 days • It was attended by more than 3100 delegates • Swami Satyananda Saraswati was the centre of attraction for all • Mesmerised the audience with lucid and simple discourses • Dhyana and Yoganidra was an experience for all
  • 10. Decade 1971 - 1980 • The decade ended with a Dream come True • Thane Municipal Corporation unanimously passed resolution to give rehersal room of Gadkari Rangaytan to Ghantali Mitra Mandal • In October 1980 first batch of Daily Yoga Sanskaras started at Rangaytan • Each batch starts on first Monday of every month and continues for 4 weeks • This centre is a mark of pride for us as till date more than 15000 Thaneits have attended the daily classes • Conducted class in Nepal for then Prime Minister & general public
  • 12. DECADE 1981 - 1990 • Organised 2nd All India Yoga Convention in Dec. 1982 for 4 days, Attended by more than 2200 Thaneits • Morarji Desai & Vijay Merchant guest of honor • First time Jail Inmates were presented in public • Special summer yoga camps Vasantik Yoga Sanskara organised at different corners of Thane & Ghatkopar • Crossed boundaries of Thana in 1989 with Daily Yoga Sanskra classes in Ghatkopar • In last 27 years more than 15000 people have taken advantage of the same • One day Seminar for School Education organised in 1988, it gave us entry in sensitive area of student psychology • Yogacharya’s project “Yoga for Jail Inmates” honoured with Silver Medal at Bangkok Yoga Conference
  • 13. DECADE 1981 - 1990 • Yogacharya Vyavahare wrote Anandyoga in 1983 • Project for concentration & memory increasing – Medha Sanskra started in 1985 ( an all time need) • Book on the subject published in 1987 • Till today more than 260 classes of Medha Sanskra are organised benefiting more than 70000 students of 10th & 12th standard • The project is tested on parameters proving its absolute utility • Yoga Sanskra classes for badminton players gave very good results • Myself gave speech on “Yoga for Youth” in 1990 at Barshi Yoga Conference • On the same topic, group of 5 young Yoga Teachers was interviewed on Doordarshan
  • 16. DECADE 1991 - 2000 • We entered in own premises Sahayoga Mandir in 1993 • Started evening batches for women on daily basis • Organised Obesity Control project giving more than expected results • One more ambitious project under guidance of Dr. Panse for height increasing started and continuing till date in April & May on yearly basis for two different age groups • Yoga Education Certificate & Diploma courses on daily basis started in 1995, with total duration of 10 months with one month internship • Three day Yoga Conference of Yoga Teachers from all over Maharashtra organised in November 2000
  • 17. DECADE 1991 - 2000 • Shifted focus on Therapy along with prevention • One day Yoga Therapy Conference organised in 1992 and two day in 1995 under special guidance of Dr. Nagendra from Banglore • Started own monthly publication Yoga Tarang in 1993 • Started one week Relaxation Camps giving superb results • Camp for fire fighters from TMC fire brigade was a unique project • Navsanjeevan Yoga for Traffic Police offered good relief especially for respiratory disorders • Also started Yoga Camps for mentally challenged students at Saint John Baptist School
  • 20. Camp for Mentally Challenged
  • 23. DECADE 2001 - 2010 • Focus shifted to research oriented projects • Started one day and week end programs at Naik Udyan Yeoor, amidst nature • Started special Yoga Therapy camps at Nirajnan Swasthya Kendra in 2005 on various functional ailments • Conducted Yoga Therapy Instructors course for 18 months, participated by 150 yoga teachers • Organised Yoga Awareness Conferences at Thane, Pune & Dombivali
  • 24. DECADE 2001 - 2010 • Paper presentations at International Yoga Conference Banglore • Papers on Menstrual Disorders, Yogankur, Problems of practicing Dentists, PCOD were awarded with 1st rank • Yogankur - an innovative project of conceived women gave fantastic results • PCOD project participated by 38 women gave more than expected results – conceiving 5 successfully
  • 25. DECADE 2001 - 2010 • Yoga Education Certificate & Diploma courses got recognition from Govt. of Maharashtra in 2002 • Started daily Yoga Sanskara Courses at Shri Ma Niketan Patlipada in 2005 • A well equipped research laboratory at Pradnyan Yoga Anusandhan Kendra started in 2010 • It undertakes various types researches measuring impact of Yoga Sadhana • Started Yoga Sanskara classes at Vasant Vihar Club House on daily basis
  • 27. Camp at Naik Udyan
  • 31. DECADE 2011 . . . . • Actively organising camps under Stop Diabetes Movement of Vivekanand Yoga Anusandhan Kendra Banglore • 32 camps under SDM have given excellent results in controlling blood sugar • Anxiety Control Camp, special camps of medical professionals, camp for Table Tennis players have given encouraging results • Recently started camp for Doctors at KEM hospital under auspice of Mumbai University
  • 32. DECADE 2011 . . . . • Special focus on Nano Bio Psychology Technology and Yoga • It incorporates study of Yogic impact on body, cell and mind • More thrust on mind, body, medicine and beyond – from yogic perspective • Future dream of Yoga Prabodhani – a special nature friendly therapy centre of international standard
  • 33. MESSAGE NO YOGA NO PEACE KNOW YOGA KNOW PEACE NOW YOGA NOW PEACE !!! HARI OM TATSAT !!!