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Benefits of the Super Hero Academy
★ Improves level of fitness including cardio,
strength, power and endurance
★ Enhance self esteem and supports self empowerment –
especially for girls
★ Great for kids who don’t like sports or team
activities
★ Compliments fitness levels in kids who do
participate in sports or other physical activities
★ Easily for parents since it happens
at lunch or after school
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Sample Training Session Outline
WARM UP
- Superman dash around gym
- Frankenstein Walk around gym
- Bear Walk around gym
AGILITY & COORDINATION
- Precision Jumping
- Line walk lunges
- Wall Walks
STRENGTH & POWER
- Push ups
- External rotations
CARDIO & ENDURANCE
As many rounds as possible
in 8 minutes: 5 burpees,
5 sit-ups, 5 jumping jacks
COOL DOWN
- Leg stretching sequence
- Mountain Pose
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Important Partnerships
★ School Boards in major cities
(Public & Catholic)
★ Ministry of Education
★ Local Fitness experts
(special guest coaches)
★ Community Centres
(host family fitness
sessions)
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Initial Costs & Expenses
INITIAL COSTS
- Equipment
- Van / Vehicle
- Marketing
ONGOING EXPENSES
- Insurance
- Gas
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Super Hero Academy for FAMILIES
★ Program can be scaled to include
adults
★ With portable nature of program,
it can be done within Community
Centres, Churches or outdoor
spaces
★ Research shows that parents
modeling healthy behaviors has a
positive impact on their kids
