1. Recipe #1
The ingredients are 8 glasses of water, 1 teaspoon grated ginger root, 1 medium-sized
cucumber peeled and cut into slices, 1 medium-sized lemon cut into slices, 12 fresh mint leaves
and 1 teaspoon dried mint.
Mix all the ingredients in a large bowl, leave them overnight, and it is best if you keep the bowl
in the fridge. Consume 4-5 glasses during the whole day. You can start drinking it in the
morning before your breakfast for better and instant results. You will feel like you have lost 1
pound after the first two hours.
Recipe #2
This is best for natural belly slimming and detox. The ingredients are 3-5 slices of fresh
cucumber, 1/2 small lemon sliced, 1/4 of orange sliced, a few fresh mint leaves, 24 oz of ice
cold water.
Cucumbers prevent water retention and also have many anti-inflammatory properties.
Lemon provides the cleansing effect of citric acid to help clear out the digestive system.
Oranges contain flavonoids in the peel and juice that stimulate the immune system and protects
against a fungi/pests while helping to reduce cholesterol levels. Mint helps the body digest more
easily and it also soothes any stomach cramps you may have.
You should remember that the more you refill your jug, glass or bottle with the same fruits, the
more diluted and less nutrient-dense the fruit becomes. So it is recommended that after 2 or 3
refills, dump it and replace with fresh cuts to make sure you get all the vitamins and minerals
you need.
