2. • Salt-water rinsing helps break nasal congestion while
also removing virus particles and bacteria from your
nose. Here's a popular recipe:
• Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8
ounces of warm water. Fill a bulb syringe with this
mixture Lean your head over a sink, and using the
syringe, squirt the salt water into your nose. Hold one
nostril closed while squirting the salt mixture into the
other nostril. Let it drain. Repeat two to three times, and
then treat the other nostril.
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3. • Lemon Juice: We all know that lemons are high in acidity.
Not only does this allow pimples to dry out, but it also kills
acne bacteria. Lemon is known to provide a calming
effect to the skin and the vitamin C content maintains
healthy and glowing skin. For direct application to the
skin, take a cotton ball and squeeze fresh lemon juice on
it and apply it to problem areas.
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4. • Gargling warm salt water can reduce swelling in the
throat and loosen mucus, helping to flush out irritants or
bacteria.
• Or Prevent dehydration. Fluids may help thin secretions
and soothe an irritated throat. Hot fluids, such as tea or
soup, may help decrease throat irritation.
• Use a vaporizer or humidifier in your bedroom or take a
warm steaming shower. The vapor may help you feel
more comfortable by soothing the swollen air passages.
It may also relieve hoarseness.
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5. •
•
•
•
•
Get Plenty of sleep
Avoid Drugs and Alcohol
Think Happy Thought
Surround yourself with loved ones
If you are depressed you should see a doctor and not
rely on just remedies
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6. • Can be caused by hot weather, water loss due to
sweating, diarrhea, and vomiting
To regain lost liquids you must:
• Drink lots of water
• Gatorade
• clear broths
• popsicles
• Jell-O
• And other liquids that replace lost electrolytes
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7. • To stop a nosebleed by dropping keys down the back of
someone’s shirt or pressing a cold butter knife to the
back of their neck. The temperature of the metal
coagulates the blood.
• The correct procedure is to use one hand to run a
metallic object along the patient’s spine while using the
other hand to apply pressure to both sides of the bridge
of the patient’s nose.
• It can also be done with cold water
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8. • The best cure for the toenail fungus is Ceylon Cinnamon
Leaf Oil. It works and works fast. Either soak your feet
with a 1-2% Cinnamon Oil to water solution or spray
direct with the 1-2% diluted ratio. The Toenail fungus is
also caused by internal factors like Candida.
• Cinnamon stick tea or cinnamon black tea and drink it
every day for 1-3 months. Cinnamon is a powerful anti
fungal
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9. •
•
•
•
Keep your mouth clean
Relax, Stress can cause bad breath
Keep your mouth moist, a dry mouth causes bad breath
Avoid eating potent foods like garlic and onions.
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10. • A cup or two of Epsom salt dissolved in a warm tub of
water works wonders for aching muscles. Use warm, not
hot, water. Warm water will dry out your skin less. Soak
for 15 minutes or until the water has cooled, up to three
times per week.
• Epsom salts are made up of magnesium sulfate.
Magnesium is natural muscle relaxant, and as a salt they
help to pull excess fluids out of the tissues, reducing
swelling.
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