2. Here's the fastest way to lose weight exercising at home.
You may think home workouts are stupid and don't get the
results. WRONG! They're a way more efficient way to get
faster results with less hassles. Read this now if you're
open to using some clever ways to drop pounds and inches
at home.
Lose Weight Exercising at Home
I'm going to tell you the exercises and then I'm going to tell
you how to use them to make weight loss as simple as
possible for you. The exercises I want you to consider using
at home include... jumping on a mini-trampoline, hindu
squats, hula hooping, and push-ups.
Push-ups aren't for weight loss, but you still need an upper
body exercise. Just do as many as you can and stop when
you're 2 reps shy of your limit. Rest 30 seconds and repeat.
Do 4 total sets 2-3 times a week. This will take you no more
than 4 minutes.
Jumping on a mini-trampoline... you know what this is...
same with hula hooping. One note about hula hooping, be
3. sure to get a weighted one. They're A LOT BETTER and easier to use.
Hindu squats are bodyweight squats. You do them super fast. Be sure not to cheat by only partially
squatting down. You should squat far enough down so that your fingers can swipe or touch the
ground. Remember, do these FAST!
Now, the key to making this work for you is how you go about incorporating this into your life. I
DON'T want you to set up a typical workout schedule where you set aside 30-60 minutes of your
time to devote solely to exercising.
Instead, I want you to multi-task.
I know you watch TV. We all do. We shouldn't, but we do. Ok, don't worry about it. I'm going to
make this productive now. What I want you to do is take the commercial times to exercise. No, not
every commercial.
Set aside 1 hour for watching your favorite TV shows each day. Just be sure not to flip channels.
The average amount of TV commercials is somewhere in the neighborhood of 20 minutes an hour.
So during this hour, you will use up all those commercials as your exercise time.
By doing this, you get in an easy 20 minutes of cardio without altering any part of the rest of your
schedule. Do you see the genius in this? It's a powerful technique that saves you a lot of time as
well as puts you in the habit of exercising regularly.
4. You can use the exercises however you see fit during your commercial tv time workouts.
This is a superior way to lose weight exercising at home.
If you're SICK and TIRED of getting the same old boring weight loss advice... you know, like "Eat
more fruits and vegetables, drink 8 glasses of water, jog, and Blah Blah Blah", then...
Article Source: http://EzineArticles.com/1531551
If you're really serious to Lose Weight Fast then you need to check this
