Homework Module 13

1. DON’T STRESS WITH
YOUR BREASTS
Elizabeth Flores
Ohio University
COMS1010

2. Pros to Breastfeeding-Mom
◦ Its free and convenient
◦ Weight loss for mom
◦ Increases postpartum
recovery
◦ Delays menstruation
◦ Bonding

3. Pros to Breastfeeding-BABY
◦ Gives immunity
◦ Perfect nutrients for baby
◦ Better taste
◦ Easy digestion for little tummies

4. Cons to Breastfeeding
◦ Very digestible-frequent
feedings
◦ Limits help from partner
◦ Returning to work and
pumping
◦ Restricts use of vices
◦ Sometimes painful

5. Rules of
Breast milk-
storage
• Never
refreeze
• Swish not
Shaken
• No
microwave

6. Tips for Breastfeeding
◦ Relax
◦ Try different positions
◦ Invest in a pump
◦ Do what works for you!

7. Resources
◦ Breastfeeding Resource Center https://www.womenshealth.gov/breastfeeding/breastfeeding-
resources.html
◦ Centers for Disease Control and Prevention
https://www.cdc.gov/breastfeeding/resources/guide.htm
◦ Health and Human Services https://www.womenshealth.gov/breastfeeding/breastfeeding-
resources.html
◦ La Leche League http://www.lalecheleague.org/