Stress Management Tip - Put Down the Donut
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You are swamped. The key is how you deal with it. And, that you use stress management tools.
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Stress Management Tip - Put Down the Donut
- 1. Eli Davidson Stress Management Tip - Put Down the Donut
- 2. How do you cope with stress? Many women are turning to unhealthy habits as a way to reduce their stress. 31% of all women use eating comfort food as a way to reduce stress.
- 3. Stress Management Tools are Key “ People who cope with long-term stress by engaging in unhealthy behaviors and lifestyle, may very well alleviate symptoms of stress in the short term, but end up creating significant health problems in the long run.”
- 4. Help yourself... Take the Stress Smarts Quiz . Check out Healthy Women and APA Help Center for more tips on managing stress.
- 5. www.elidavidson.com www.twitter.com/elidavidson www.facebook.com/elidavidson Eli Davidson is a nationally recognized motivational speaker and executive coach. Her book, Funky to Fabulous: Surefire Success Stories for the Savvy, Sassy and Swamped , (Oak Grove Publishing) has won three national book awards. Eli is a reinvention catalyst, who can transform your professional and personal life from Funky to Fabulous with her 10 trademarked Turnaround Techniques that create rapid and remarkable results. Check out her blog at http://funkytofabulous.blogspot.com/