Blue Nile Passage Inc. Health and Wellness Session 2010 White Plains-Greenburgh

2. Celebrating Taking Care of a Beautiful YOU Inside and OUT! Elder Crystal D. Turner Facilitator [email_address] Greenburgh-WP Blue Nile Rites of Passage Daughters (In Training) November 27 th , 2010

9. Health Resources for Teen Girls http:// girlshealth.gov/teenguide/index.cfm

19. Physical Affects of Alcohol

21. Physical Affects of Smoking

45. Listen to your Gut: Making Choices http:// www.bam.gov/sub_yourlife/yourlife_grindyourmind.html Write your feelings down. Writing your feelings down — in a diary, a journal, or even on a piece of scrap paper — is a great way to get things off of your chest. You can write down how you feel, what's going on in your life, or anything else! Stick to your normal routine. There is comfort in the little things you do every day — so keep on doing them! And take care of yourself. Get lots of sleep, eat well, and be physically active. http://www.bam.gov/sub_yourlife/yourlife_addecoder_microscope.html

46. News You Can Use http://www.bam.gov/sub_yourlife/yourlife_newsyoucanuse.html Take a break from the TV news — watch a funny movie, play some games, go outside and play, or read a funny book or magazine. http:// www.bam.gov/sub_yourlife/yourlife_choices_quizshow.html Too much information about disasters can get you down, so change your pace and watch some cartoons, read a joke book, or even make up your own. Did you know that smiling has been proven to improve your mood? That can help you feel like new and take your mind off things for awhile.

47. Stress Reduction Stress Reduction Fun Personal Evaluation Tool: http:// www.bam.gov/sub_yourlife/yourlife_stressometer.html

49. Remember Be Healthy, Be Happy, Be YOU! Beautiful! The Divinity in Me Respects The Divinity in YOU!

50. References BAM! (Body and Mind) www.bam.gov Information about body and mindDisease Control and Prevention in a fun,interactive way for children ages 9 to 13. Health Disparities Profiles: 2010 Edition. Washington, DC: DHHS Office on Women’s Health. 2010. Website: For more information about Health Disparities Profiles or to access data files directly, visit: http://www.womenshealth.gov/quickhealthdata/ Girlshealth.gov Download the NEW Teen Survival Guide and other FREE STUFF from girlshealth.gov! Healthy Youth! CDC website addressing six critical types of adolescent health behavior

51. Next Week SESSION II- HUMAN SEXUALITY and REPRODUCTIVE ANATOMY Saturday December 4 th , 2010 Time: Mid Morning TBD ( 8:30am-2pm) Place: Theodore Young Community Center, 32 Manhattan Avenue, Greenburgh, NY

53. Celebrating Taking Care of a Beautiful YOU Inside and OUT! Elder Crystal D. Turner Facilitator Contact:crystaldturner@gmail.com Blue Nile Rites of Passage Greenburgh-WP Daughter Candidates (Young Sisters In Training) December 4th, 2010

59. Health Resources for Teen Girls http:// girlshealth.gov/body/knowbody/index.cfm

62. References BAM! (Body and Mind) www.bam.gov Information about body and mindDisease Control and Prevention in a fun,interactive way for children ages 9 to 13. Health Disparities Profiles: 2010 Edition. Washington, DC: DHHS Office on Women’s Health. 2010. Website: For more information about Health Disparities Profiles or to access data files directly, visit: http://www.womenshealth.gov/quickhealthdata/ Girlshealth.gov Download the NEW Teen Survival Guide and other FREE STUFF from girlshealth.gov! Healthy Youth! CDC website addressing six critical types of adolescent health behavior

112. Remember Be Healthy, Be Happy, Be YOU! Beautiful! The Divinity in Me Respects The Divinity in YOU!

113. References http://www.balmingilead.org/press-room/press_room.cfm http://www.balmingilead.org/programs/health_share/this_months_health_focus.cfm http:// www.nationalweekofprayerforthehealingofaids.org / http://www.balmingilead.org/programs/isis_project/isis_the_egyptian_goddess.cfm http:// www.blackwomenshealth.org / Health Disparities Profiles: 2010 Edition. Washington, DC: DHHS Office on Women’s Health. 2010. Website: For more information about Health Disparities Profiles or to access data files directly, visit: http://www.womenshealth.gov/quickhealthdata/ Girlshealth.gov http://kidshealth.org/teen/ http:// kidshealth.org /teen/expert/

114. Next Week SESSION III- NUTRITION & EXERCISE Saturday December 11 th , 2010 Time: 1 2-2pm Place: Theodore Young Community Center, 32 Manhattan Avenue, Greenburgh, NY

116. Celebrating Taking Care of a Beautiful YOU Inside and OUT! Elder Crystal D. Turner Facilitator [email_address] Greenburgh-WP Blue Nile Rites of Passage Daughters (In Training) December 11th, 2010

147. Health Resources for Teen Girls http://girlshealth.gov/teenguide/index.cfm Health Checklist http:// girlshealth.gov/disability/medical/skills.cfm

148. References Girlshealth.gov Links to more information girlshealth.gov glossary http:// www.bam.gov/sub_foodnutrition/index.html http:// www.bam.gov/sub_physicalactivity/index.html http:// girlshealth.gov/teenguide/beautifulyou/eatingwell.cfm http:// www.mypyramid.gov/mypyramid/index.aspx http:// kidshealth.org/teen/food_fitness / http:// kidshealth.org /teen/expert/

149. Remember Be Healthy, Be Happy, Be YOU! Beautiful! The Divinity in Me Respects The Divinity in YOU!