Jade Benjamin Powerpoint

1. Signs of mental health illness
Managing stress in the workplace
Quiz
Summary
Women living with anxiety
Effective stress relief strategies
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References
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2. How to spot the difference between a bad mood and something more serious? Have a look at the pictures
below. If you are concerned about a friend or a loved one, ask them how you can help. First step is to seek a
doctor or a healthcare professional.
Signs of mental illness
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3. Stress is a significant factor in many workplaces, resulting in countless hours lost due to time off or non-productive hours
TRUST
ENCOURAGE
BOUNDARIES
FLEXIBLE
OPEN
SAFEFTY
EXPECTATIONS
Managing stress in the workplace

4. Here are some tips to help you manage stress in the workplace
Managing stress in the
workplace
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5. Women with anxiety may find that it affects their ability to think clearly, sleep well, and function in different
areas of their lives. While anxiety it around 20% of adults, women are more likely than men to suffer from
anxiety.
Women living with anxiety
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6. Effective stress relief strategies
How to Relive Stress Now and in the Future
From minor challenges to major crises, stress is part of life. It's essential to have effective stress relievers that can calm your mind and body.
Verywell / Joshua Seong

7. Effective stress relief strategies
7 ways to relieve stress
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8. What can I do to reduce my stress levels?
A. Don’t get enough sleep B. Have a healthy diet C. Work longer hours
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9. Correct!
Eating a Balanced Diet can help you combat stress over the long haul .
Foods like eggs, avocado, and walnuts support mood regulation and energy
balance.
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10. Oops! That’s wrong.
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That is the incorrect answer, please click on the below button and try again.

11. Stress relievers: Tips to tame stress. (2023, August 3). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257 (Stress Relievers: Tips
to Tame Stress, 2023)
Scott, E., PhD. (2022). 18 effective stress relief strategies. Verywell Mind. https://www.verywellmind.com/tips-to-reduce-stress-3145195 (Scott, 2022)
Healthdirect Australia. (n.d.). Nine signs of mental health issues. Healthdirect. https://www.healthdirect.gov.au/signs-mental-health-issue (Healthdirect Australia, n.d.)
Coping with stress at work. (2018, October 14). https://www.apa.org. https://www.apa.org/topics/healthy-workplaces/work-stress (“Coping With Stress at Work,” 2018)
Work and stress. (n.d.). Mind. https://www.mind.org.uk/information-support/tips-for-everyday-living/how-to-be-mentally-healthy-at-work/work-and-stress/ (Work and Stress, n.d.)
Choosing Therapy. (2023b). Anxiety in women: Symptoms, causes, & treatments. Choosing Therapy. https://www.choosingtherapy.com/anxiety-in-women/ (Choosing Therapy, 2023b)
User, S. (n.d.). South African Depression and Anxiety Group. https://www.sadag.org/index.php?option=com_content&view=article&id=11&Itemid=114
References

12. More useful information Relaxation techniques Stress Quiz