Contrary to popular belief, “no” is not a dirty word. It is not only okay, but sometimes necessary, to say no.

1. Eli Davidson Stress Management Tip: Just Say No

2. Burn Out This 24/7 work schedule leads directly to burn out . Increased hours and increased productivity demands lead to longer work hours , regardless of the country or sector of the economy in which you work.

3. Create Boundaries Shut down the computer. Power off your cell phone. Practice, practice, practice saying… No .

4. Just Say No Contrary to popular belief, “no” is not a dirty word. It is not only okay, but sometimes necessary , to say no.

5. www.elidavidson.com www.twitter.com/elidavidson www.facebook.com/elidavidson Eli Davidson is a nationally recognized motivational speaker and executive coach. Her book, Funky to Fabulous: Surefire Success Stories for the Savvy, Sassy and Swamped , (Oak Grove Publishing) has won three national book awards. Eli is a reinvention catalyst, who can transform your professional and personal life from Funky to Fabulous with her 10 trademarked Turnaround Techniques that create rapid and remarkable results. Check out her blog at http://funkytofabulous.blogspot.com/