Mental Health.pdf

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Mental health is just as important as physical health, yet it's frequently neglected. With the constant pressures of ultramodern life, it can be easy to overlook our internal well- being. still, taking care of your internal health is pivotal for a fulfilling and happy life. In this composition, we will bandy colorful ways to take care of your internal health, from the basics to more specific tips. www.psychiatristjaipur.com

Healthcare

Tips for Taking
Care of Your
Mental Health
W W W . P S Y C H I A T R I S T J A I P U R . C O M
Learn more at:
H T T P S : / / W W W . P S Y C H I A T R I S T J A I P U R . C O M /
Prioritize self-
care
Connect with
others
Get enough
sleep
Practice
gratitude
Remember that self-care
is not selfish; it's essential
for your well-being.
Reach out to a friend or
loved one, join a social
group or volunteer in your
community.
Aim for 7-9 hours of sleep
each night and establish a
bedtime routine to help
you unwind.
Focusing on the
things you're thankful
for can improve your
mood and overall
well-being.
STEP 01
STEP 02
STEP 03
STEP 04

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