Anxiety counseling

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Dr Suparna Sengupta

About Anxiety control

Healthcare

ANXIETY
MANAGEMENT
SESSION
Dr. Suparna Sengupta,
Psychotherapist and Life Coach

• PHYSICAL SYMPTOMS
 Tiredness
 Headache
 Restless ness
 Difficulty concentrating
 Muscle tension
 Sleep problem
 worry
 Hot flashes or sweating
 Nausea
 Fearfulness
 Change in appetite
 Racing heart

• BAD DAY STRATEGY
 Distract and Divert
 Grounding
 Pampering yourself
 Cleaning
 Emotion release

• CONTROLLING YOUR SITUATION
 Set a standard for your Emotions
 Name your Feeling
 Get reasons for your thoughts
 consider situation
 Think before Responding
 fixed time thinking

• MANAGING UNCERTAINTY
 Situational hierarchy
 Mental time travel, anticipation and rehearsal
 know unknown

• YOUR DIET
 Multivitamin
 Serotonin food
 Avoid food with preservatives

• RELAXATION
 shower time
 Focusing on favourites
 camomile tea
 Butterfly breathing exercise

• TAKE CARE OF YOURSELF
 Follow a good healthy diet
 Morning walk or work-out session
 Basic hygiene
 Sound sleep
 Fun, play and social time
 Be an active participant in your life
 Focus on time

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NDM Designs Having a healthy lifestyle is all about choosing to live your life in the most healthy way possible. There are a few things you have to do to start living your life in this way, i.e., the healthy way. This means doing some amount of exercise daily, such as jogging, yoga, playing sports, etc. Adding to this, you must also have a balanced and nutritional diet with all the food groups. It would be best if you were taking the right amount of proteins, carbohydrates, vitamins, minerals, and fats to help you have a proper diet. Grouped with these two essential aspects (diet and exercise), a healthy person also maintains the same sleep cycle, which should consist of around 7-8 hours of sleep. However, we must remember that a healthy lifestyle not only refers to our physical and mental health. Maintaining a balanced diet, exercising daily, and sleeping well are essential parts of a healthy lifestyle. But feeling happy is also a big part of a healthy lifestyle. To enable happiness, thinking positively is a must. When a person does not feel happy or good about themselves, they are not entirely healthy. Thus we must do our best to think positively so that we can feel happy rather than sad. We have talked about what all entails a healthy life, so now we must speak of what all does not. There are several things that one must avoid in order to live a healthy lifestyle. These include the kind of practices and habits that are harmful to us and also to the people around us, i.e., society. Such practices and habits include gambling, smoking, drinking, illegal drugs, or any other things that can turn into an addiction. These habits are harmful to not only you but for all the people around you, as addiction causes unhealthy attitudes and behaviors. Other unhealthy practices include skipping meals and eating junk food. The benefits of a healthy lifestyle are manifold: living a healthy life allows you to live longer, which means that you get to spend more time with your family. Exercising daily will enable you to release endorphins and helps you feel happier. Regular exercise also improves the health of your skin and hair, bettering your appearance as well. Healthy lifestyles also primarily reduce your risk of life-threatening diseases such as cancer, diabetes, etc. and also reduce your susceptibility to cardiac arrests. Overall, living your life in a healthy way only has benefits, and that’s why it is recommended that you do everything you can to have a healthy lifestyle. So, eat three nutritional meals a day, avoid unhealthy junk food, go for a run or jog in the morning, get your full 8 hours of sleep, and avoid bad habits like drugs, alcohol, and smoking. A healthy lifestyle is the best thing that you can do to your body, and you will be thanking yourself for following a healthy lifestyle in the later years of your life.

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