Weekly meditation to decrease stress, increase your ability to focus and help you connect with your higher self. This workshop will help you make meditation a habit.

1. This weekly group workshop is for those of you who…
 Have heard how good meditation is for you but don’t know
how to begin
 Want to meditate but can’t seem to quiet your mind to do it
 Want to find peace of mind
Where: Inner Balance Chiropractic 2800 Sweet Home Ste 1, Amherst NY
When: All Wednesdays from 7:30-8:30pm
No need to preregister, just show up
Cost: $10 or get a free group meditation with every individual
meditative counseling session
If there is no workshop for the week the information will be on
www.facebook.com/meditationcounselor
Call Wendy Lane at 716-316-7812 with questions
So you think you can’t meditate?