According to Dr Ramji Mehrotra, there are several reasons that can cause heart attack. If a person has high blood pressure, cholesterol or diabetes, it is important to consult regularly with a doctor.

1. Dr Ramji Mehrotra- Reasons for
Heart Attack
According to Dr Ramji Mehrotra, there are several reasons that can cause heart
attack. These include:
 Hypertension: Hypertension or high
blood pressure is a major risk factor that
can lead to cardiovascular disease and
heart attack. Hypertension is affecting all
sections of the population of different age
groups and must be managed carefully.
 Diabetes: Diabetes is another risk factor for early heart attack.
Patients with diabetes are 2 to 4 times more likely to be affected

2. by heart disease than those who do not have diabetes. High
blood sugar can damage blood fats and increase the
accumulation of fat in the arteries, causing atherosclerosis.
 Obesity: Obesity may also increase the risk of heart attack. Being
overweight not only puts a lot of pressure on the heart, but can
lead to other health complications such as diabetes,
hypertension and high cholesterol that can affect heart health.
 Stress and anxiety:
The level of stress
among today's youth is
growing rapidly for
various reasons.
Frequent stress is bad
for the body and can
lead to hypertension
and obesity, which can
affect heart health.
 Sedentary lifestyle: Decreased physical activity associated with a
sedentary lifestyle also leads to an increase in cardiovascular disease in
young people. Sometimes too much exercise is also bad for the heart.
 Unhealthy eating habits: Heart
health is also affected by unhealthy
eating habits. Consumption of
saturated and Trans fats, which are
found in fast foods, increases the risk
of heart disease and other health
problems. Taking various
supplements without a medical
recommendation can also be harmful and can lead to health problems.

3. Tips to prevent heart attacks
Dr Ramji Mehrotra is of the opinion that it is very important to be physically
active by exercising for at least 30 minutes a day. Cardio exercises, such as
walking, jogging, cycling and swimming, can keep the heart in good shape. Yoga
and meditation can also be very helpful in reducing stress and anxiety.
Smoking, such as alcohol and tobacco use, should be stopped altogether. Salt
intake should be reduced in the diet, while nutritious foods, including fresh
vegetables, fruits and whole grains, should be consumed regularly.
If a person has high blood pressure, cholesterol or diabetes, it is important to
consult regularly with a doctor.
Dr Ramji Mehrotra says that by adopting these measures, the probability of
heart attacks can be reduced greatly.