The document provides tips for effective communication via various sites and platforms as well as email etiquette. It recommends using communication sites like Facebook, Twitter, and Skype for necessary purposes only. It advises having a secure password and deleting junk email to protect privacy. For email, it suggests keeping messages brief, stating the main point early, using descriptive subjects, and proofreading before sending. Blog posts should be frequently updated to demonstrate progress and include occasional summaries, discussions of lessons learned, and future goals. Websites can be simply created on Google using templates.