The document provides information about improving spoken English skills. It discusses the importance of practicing English with a tutor to build confidence and learn proper sentence formation, tenses, and vocabulary. It lists things to improve like grammar and vocabulary, things to avoid like being afraid to speak or compare yourself, and benefits like improved fluency, confidence, and career opportunities. It also outlines three stages of motor learning and several methods to improve spoken English like thinking in English, shadowing, and focusing on fluency over grammar.