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Dealing with depression is easier than you think
- 1. DEALING WITH DEPRESSION IS EASIER THAN YOU THINK Depression drains your energy, hopeand driveand keeps you locked up inside. Most times you are exhausted about everything and feel better at nothing. By taking the following small but positive steps daily, you will lift the heavy fog of depression and find yourself feeling happier, healthier and more hopeful again. Top 5 FREE Videos to help you handling depression efficiently https://linktr.ee/greekdrey I. Reachout and stay connected The very nature of depression is to makeyou withdraw and isolate so connecting with loved ones can be tough. The trick here is to socialize more, ask a friend or check in regularly. Joining a supportgroup that makes you feel safe and secure will go a long way to improveyour mood. Video to get you started https://linktr.ee/greekdrey II. Get moving When depressed getting out of bed seems like a daunting task let alone working out. But exercise is a powerfuldepression fighter. Research shows thatregular exercise can be as effective as medication for relieving depression symptoms. It also prevents relapsewhen you are well. 30minutes of exercise per day do. 10minutes walk can improveyour mood for two hours. Step by step guide https://linktr.ee/greekdrey III. Eat healthy, depressionfighting diet
- 2. What you eat has direct impact on the way you feel. Fatty foods, food with high levels of chemical preservatives and alcohol should be reduced. Boost your vitamin B by eating leafy greens, beans, chicken and eggs. IV. Challenge negative thinking Do you feel weak and powerless? Depression puts a negative spin on everything including the way you see yourself and your expectation of the future. The key to positive thinking is to firstpractice gratitude. Write things you are thankfulabout. Write the challenges that got solved miraculously. Putting your gratitude into writing is quick mood booster and into no time your will realize a dynamic shiftin your energy. Break free fromnegative thinking habits https://linktr.ee/greekdrey Top 5 FREE Videos to help you handling depression efficiently I. https://linktr.ee/greekdrey