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Practical Meditation For The Technologist's Mind

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A talk on how technologists can focus on their wellness while navigating an overly demanding world.

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Practical Meditation For The Technologist's Mind

  1. 1. Practical Meditation for the Technologist's Mind Natalie Villalobos @nataliaenvy
  2. 2. What is the Quality of Our Effort?
  3. 5. Why Meditation?  Why Tea?
  4. 6. Life, Work, Balance "No Blogging In Bed"
  5. 7. Let's Be Our Own Super Heroes <ul><ul><li>OCD </li></ul></ul><ul><ul><li>Asperger's Disorder  </li></ul></ul><ul><ul><li>Anxiety </li></ul></ul><ul><ul><li>Depression </li></ul></ul><ul><ul><li>Insomnia </li></ul></ul><ul><ul><li>Social Anxiety </li></ul></ul><ul><ul><li>OCPD </li></ul></ul><ul><ul><li>ADHD </li></ul></ul><ul><ul><li>Perfectionism </li></ul></ul><ul><ul><li>Procrastination </li></ul></ul><ul><ul><li>Stress </li></ul></ul>psychological insight courtesy of Dr. Keely Kolmes - drkkolmes.com @drkkolmes
  6. 8. Mindfulness
  7. 9. It's the small things, right?
  8. 10. Damn, it feels good to be a gangsta' 
  9. 11. Do One Thing at a Time Take Risks and Remain Open Live in the Present Moment Actively Listen Worship and Enjoy Focus is Key Be Mindful of How You Express Your Words/Self Listen Deeply to Yourself and Others Mind-Yoga 
  10. 12. Trust Your Technolust
  11. 14. Feel Yourself Up You Must Be Present To Win - sign in Las Vegas
  12. 15. Pay Attention To Your Breath Grow Awareness for Your State of Mind Witness Your Body and Posture Be Mindful of How You Act and React To Others Patience - got two minutes (from Soren G.) Practice Letting Go of What is Painful Drop The Stories You Tell Yourself
  13. 16. Live Long -  And Prosper
  14. 17. Do You Know Where Your Children Are?
  15. 18. When You Fantasize About Yourself, What Do You Think About?
  16. 19. Humble Yourself Everyday Breathing Exercises/Mindfulness Practice Practice Generating Compassion For Others Manage Your Connections and Commitments Go Towards The Scary Stuff  Make Sure To Power Down ...and Drink Tea.
  17. 20. Take it to the streets
  18. 21. Life is better sipped with friends
  19. 24. Special Thanks to these Flickr Photogs... caseyleephoto.com spiritmama wonderlane lovedaylemon golisnow The Unteleported Man Nick Winterhalter Boy Wonder spatialentropy just beacause heather tantek jenville Mike Monteiro giovdim @nataliaenvy [email_address] natalievillalobos.com @ tinybuddha  @ drweil  @ SorenG @ DeepakChopra @ thichnhathanh  @ mightyleaf @ goodtea  @ imperialtea  @ samovarlife

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