Complementary feeding refers to supplementing breast milk with solid or semi-solid foods after 6 months of age. It should be timely, adequate, and safe. The purposes of complementary feeding are that breast milk alone is no longer sufficient for nutritional needs after 6 months and breastfeeding should continue along with complementary foods. Complementary foods should include foods from at least 4 groups - grains, legumes, dairy, flesh foods, eggs, and vitamin-A rich fruits and vegetables. The consistency of complementary foods should be thick enough to stay on a spoon without running off. [END SUMMARY]