23. Remember the french national recommendations :
1- 5 vegetables and fruits a day
2- starchy foods in every meal
3- moving is good for health
4- 3 dairy products a day
5- no more than 5 g of salt a day
6- limit sugars
7- meat, fish or eggs : 1 or 2 times a day
8- choose and reduce consumption of fat
9- as much water as you want