5. PHYSICAL FITNESS
- is divided into five Health - related and six Skill - related Components.
6. FIVE HEALTH RELATED FITNESS COMPONENTS
● MUSCULAR STRENGTH
● FLEXIBILITY
● CARDIORESPIRATORY
● BODY COMPOSITION
● MUSCULAR ENDURANCE
7. SIX HEALTH RELATED FITNESS COMPONENTS
● AGILITY
● BALANCE
● POWER
● SPEED
● COORDINATION
● REACTION TIME
8. TYPES OF PHYSICAL ACTIVITIES
❖ Aerobic activity makes you breathe harder and your heart beat
faster, as a results, increase heart and fitness.
Examples include brisk:
● WALKING
● DANCING
● CYCLING
● JOGGING
● SWIMMING
● AND PLAYING BASKETBALL
10. ● Physical Activity or Exercise can
improve your health and reduce the
risk of developing several diseases like
type 2 diabetes, cancer and
cardiovascular disease. Physical
activity and exercise can have
immediate and long term health
benefits. Most importantly, regular
activity can improve your quality of life.
11. FLEXIBILITY
❖ 5 Pictures of Exercise that related of Health
of Health related Fitness Components
CARDIORESPIRATORY
ENDURANCE