Day 4 of my 31 days of Fearlessness Campaign. So you want to take care of yourself, body, mind and spirit. Well find out how to approach wellness in a fearless way and live your life feeling awesome every day!

1. FearlessWellness
My theme verse forFearlessWellnessisPsalm139:14 As youknow yourbodyis yourtemple.Thatis
certainlyhowGodseesitand I believewe shouldall seeitthiswayas well.Youwere fearfullyand
wonderfullymade andthatmeanswe were made intricately,withcare andcautiously.We are God’s
masterpieces andsoitisimportantthat we treatour selvesandourbodieswiththe utmostcare.They
call it “Wellness”inthisdayandage.I believe we shouldall be fearlessinourpursuitof wellness
because it’sa door die worldoutthere.Doyourself rightand youthrive inlife,doyourselfwrongand
youmightas well be dead.Whywouldyouwantto go throughthe upsand downsof life notfeelingwell
whenyouwake upin the morning?Whywouldyouwantto go about yourday feelinglike crapbecause
youate twodonutsfor breakfastinsteadof abalancedhealthymeal withamulti-vitamin?Peoplecan
be afraidof takingcare of themselvesandthat’sa bitcrazy and wackyto me.But, I getit. Fearof having
to spenda lotof moneyeatinghealthy,fearof notfittinginif youbecome avegetarianwhile your
friendsare meatheads,fearof notlikingthe taste of healthyfood,fearof ittakingtoomuch time to
exercise orprepare ahealthymeal,fearof beingboredif youdecide tomeditate orprayeveryday,fear
of people thinkingyouare betterthantheyare because youare healthier,fearof missingoutonyummy
junkfoodand beingmiserable sayingnotoa piece of chocolate cake,fearof spendingtoomuchmoney
on a gym membershipandyoumaynot go to the gym.
So manyfearsand mankindgivesintoall of themwhenit comesto wellness.SoIsaymake a plan for
your wellnessroutine.Ilove writingthingsdownandplanningthingsout.Iam plannerjunkieandit
worksfor me but itmay not workfor everyone because sometimespeopleforgettocheckwhatthey
wrote down.So,firstif you like towrite thingsdown,Isaygrab an affordable planner.Itdoesn’thave to
be fancy andexpensive.Ijustfoundone withaunicornon itfor five bucksat T.J.Maxx and I grabbedit.
Notexpensiveatall andI love unicornssoI had to have it.I can planwhateverIwant inthere.Sostart
witha simple notebook.Write downwhatyouwantto eat,whatyou wantto do whenyouexercise,
whatsnacks youwant to eat,whatbooksyou planto read,whatmoviesyouwantto watch,what things
youneedto avoidthatare unhealthy,whatfoodsyouwanttocook, andanythingyoucan thinkof that
has to do withwellness.Thisisthe perfecttime toprepare fora healthyandwell lifestyle.It’sabrand
newyear,gymmembershipsare offeringdiscountsbecause people wanttolose weightafterstuffing
themselveswithdeliciousfoodsduringthe holidays.Sotake advantage of the timingnow.Whenit
comesto your spiritual life,findaBible appwhere youcando dailydevotionsandgetaBible verse sent

2. to yourphone everydayto encourage youthroughoutthe day.A greatone I use is on
www.youversion.com.If youscroll downtothe bottomof the page you will see alinkthatsays“Bible
App”.Clickon thatand it will take youto a page where youcan downloadthe app.There are a tonof
devotionsforall kindsof topicsthatmay interestyou.Youcanread the Bible andtake notesand
highlightverses,earnbadges,connectwithyourfriends,view verse of the dayimagestoencourage you,
findfunstuff foryour kids,andmore. Go to church somewhere nomatterwhatreligionyoupractice,
church isthe house of God where youcan commune withotherbelievers,have fellowshipandmake
newfriends,learnthe word,joinBible studygroupsandclasses,andmaybe evenmeetyourone true
love. Whenitcomesto yourbody,stay awayfrom cigarettes,drugs,marijuana(yesit’sbadforthe
brain), unhealthyandfattyandsugaryfoods(eattheminmoderationif youcrave them),putonlotions
that don’thave chemicalsinthem,keepyourself cleanandyourhygiene intiptopshape,getmassages
whenyoucan affordto do so,take baths, take care of your hairand your nailsand feetandhands,etc.
Whenit comesto yourmindmake sure you smile andlaughasmuch as possible becauselaughteris
healinganda smile canbrightenyourday.Listentomeditative andrelaxingmusicaswell asa varietyof
musicaccordingto your mood. I say make itas positive aspossiblesoyoursubconsciousisbeingfed
withpositive wordsnotnegativewords.
Speakpositive wordstoyourselfall daylonginsteadof beratingyourself formakingmistakes.Tell
yourself howmuchyoulove youandyou are goingto keeptakingcare of you.Avoidfollowingthe
crowd,if you hangwiththe wrongpeople youwill getintotroubleandendupdoingthe wrongthings
that are notconducive toyour wellbeing.Sochoose yourfriendswisely.Youwanttobe happynot
miserable.Wellnesscomesinmanydifferentformssodon’tbe afraidtotake the firststepinmaking
sure you are well inbody,mindandspirit.Inhonorto your creator,whoI know takesgood care of
herself,take care of yourself.We were made inthe image of God,bothmale and female andGodwants
us to be happyand have joy.You cannothave joy if youare not well inthese areas.Even if youare
sufferingwithadisease orillnessorpovertyorhomelessnessora mental healthissueyoucantake the
stepsto feel goodasmuch as possible.Youcan heal yourself sodon’tbe afraidtotake some time to
make the effortto dothat. You are important,youare lovedandyoumatter somake sure youtell
yourself thatandmake sure your body,mindandspiritknow that.You will attractthe rightpeople and
rightthingsinyour life whenyoutake care of yourself. Checkoutthisarticle aboutBible verses
regardingwellnessandhealthandallowittoencourage youeveryday //www.lorikemi.com/thirty-five-
bible-verses-wellness/ !Much love!