Find out the three ways you can practice health and wellness to elevate your mind and think on a higher level of consciousness.

1. Elevate Your MindTip #3 – Health& Wellness
Bible Verses:1 Corinthians 6:19-20, Matthew11:28-29, Proverbs 17:22
https://www.faithandhealthconnection.org/bible-scriptures-verses-on-health-
wellness-updated/
You knowthe saying“youare what youeat” andprettymuch whatyou do too.It’sso verytrue.I
became a vegetarianatthe beginningof thisyearsoI wouldfeel healthierandmore well anditworked
like acharm. I feel lighter,myhair,skinandnailsare shinier andhealthierandI have more energyand
physical strengthall because Icutout meatin mydiet.Sothat sayingisso verytrue.What you put
inside willshowonthe outside.The foodyoueatalsohasa lotto do withhow youthinkand how you
deal withthe worldaroundyou.That meansthe healthierandsmarterthatyou eatthe more elevated
your mindwill be, andyouwill be onthe road to thinkingon ahigherlevel of consciousness. So,Elevate
Your MindTip #3 isHealth and Wellness. Myideaof healthandwellnessconsistsof the body,mindand
spiritsoallowme to talkabout eachto encourage youto take care of all three sotheyworkin unison
and helpyouelevate yourmind.If youstartwithtakingcare of yourspiritual healththenyoucaneasily

2. take care of everythingelse.AsImentionedbefore yourspiritisapart of your makeup.Itisthe first
thingaboutyou that matters.Before we are bornGod puts a spiritinthe seedthatis implantedduring
fertilization.Thatspiritinfusesthe developmentof the body.Itisthe firstpart of you as youare
developinginthe wombandthatmeansthe bodyand mindcome after that.So that meanswe needto
be adamant abouttakingcare of our spirit.Whenwe die ourspiritleavesourbodiesandiseither
escortedtoheavenorhell andthe bodyisplacedinthe ground andreturnsto dust andbones.So,it’s
like the spiritisalwaysprotected,itcomesfirst andthenitleaveswhenwe die andrestscomfortablyif
we go to heaven.Sowhywouldwe notwantto care for the healthof our spirit. That’sour heart. That
beginswithtip#1 bible readingandgettingclose toourmaker,our God.
Whenwe do thisour spiritisfueledandwell andwe feelbetteraboutourselvesandourlivesnomatter
whatwe are goingthrough.Whenyou take care of your spirit,yourmindsetandthenyourheart
changesand isalignedwithspiritualmatters, whichare positive aslongas youare leaningtowardsthe
spiritual lightandnotspiritual darkness. Takingcare of your spiritalsoinvolveshow youtake care of
heartmatterslike forgiveness.Whenwe holdontoresentmentandangeror unforgivenessregarding
somethingthathappened tousor somethingthatsomeone didtousthenwe poisonourheartand our
spirit.Thatcausesdis-ease whichcanbecome disease. Peoplewhoholdontoangst can have heart
attacks and developcancerandotherillnessesbecause theyare harboringnegative energyandthe
bodyis made upof positive energysothingsgoawryin the bodyand youstart gettingsick.Your bodyis
prettymuch fightingoff the negative energy. Sopractice forgivingyourself andforgivingotherssoyou
don’tholdon to slightsand heartaches.Youwill feel betteraboutyourself,yourspiritwill be renewed
and youwill feel betteraboutthe personyouforgave.Youdon’thave toallow thembackinto yourlife
or circle but whenyouletgoof whattheydidyou are healingyourself,andthatinvitespositive thingsto
come your waybecause youhave a positive attitude aboutlife.You have torealize thatsometimes
people make mistakesanditisnot all aboutyou.Hurt people hurtpeopleall the time andthatmeansall
of usare boundto getslightedorhurt insome wayshape or form.Handle it like astrongmale or female
and letitgo so youcan be and feel free andelevate yourmind. Sothatisthe firststepto healthand
wellnessif youwanttoelevate yourmind.Youwill thinkbetterbecause youare listeningtoGodand
your intuition,andyourthirdeye chakrais more openso youare aware and alertand able tocounteract
any darknessornegativitythatcomesyourway.
I knowI have readso many storiesandseenmoviesandevenreadbible storiesaboutthe negative
effectsof beingindarknessormessingwithblackmagicorsatanicthings.Your countenance changes
and it’slike adark cloudishoveringoveryouall the time because youhave leftthe light.Thatisnot
healthyandthat isa good wayto loweryourmindset.Youthink ona low level of consciousnesswhen
youare in darkness.Badthingscan happenandyourkarma is negative,whichmeansyouare not
healthyatall.You will attractdisease andsadnessanddarkforcesto you whenyouoperate onthat
level.Thatiswhysatan is prettymessedupinthe headbecause he thinksonsuch a low level of
consciousnesssohe attractsmadnessanddisaster,andanyone thatconnectswiththat dark spiritwill
attract the same thing.Before he wassatanhe wasLucifer,the angel of light. How crazy isthat. He was
operatingona higherlevel of consciousnessbecause he washealthyandwellandfollowingGodand
connectedtoGod. He washoldingupthe light. Thenhe allowedhisjealousytoconsume himandhe
messedaroundtoharm God because he wantedtotake over.God said,“no waybuddy,yougotta go
now”.So God kickedLuciferoutof heavenandhe became satan.From lighttodarkness justlike that.
What the heckdid he do that for?Why wouldanyone wanttoexitthe lightwhere youcansee andfeel

3. safe inand go intodarknesswhere youcan’tsee andyou feel dangerandfearall aroundyou?That’s
total madnessandthat’s whysatanis insane andmentallyretarded. Andeversince thenhe hasbeen
wreakinghavoconthe planetandcausingdarknesseverywhere he goesbecause he hasadark cloud
overhishead.It’slike he wentfrombeingwell tobeingill andsickandlowly.So,whenwe allow
negative thingstogetusdownand dwell onthemhe isreadyto pounce and if we invite himininstead
of connectingtoourlight,the spiritof God, thenwe getsick andfeel horrible.Sothatis whywhenyou
take care of yourspirityouwill feel healthyandwellandthinkbetterandona higherlevel of
consciousness.Yourmindwillbe clearbecause youhave blockedthe darknessandnegativityout
because thatis notof God. God ispeace,love andserenityandthatiswhat we needtothinkbetter
aboutourselvesandourlives. Thatdoesn’tmeanyouwill nevergetsickbecause we live inaworldfull
of toxinsandairborne pollutantssoanyone isboundtocatch some kindof sicknessatsome point.
However,youcanavoidit as muchand as longas possible bystayingspirituallysoundandeating
healthyandyoucan heal yourself fasterwhenyouare spiritual andhealthy.
Next,yourbodyneedstobe healthysoyoucan thinkclearlyandhigheras well.If youdon’texerciseyou
can become overweightandall kindsof healthproblemswillbe the resultof that.Healthproblems
make us sad anddownin spiritsandthere isn’tmuchyoucan do if you are physicallyunhealthy.If you
have kidsyouwon’tbe able to run aroundwiththemand playmuchbecause youmightget outof
breathchasingthemaroundif you are overweightordon’texercise much.Youwill feel badaboutyour
bodybecause itdoesnot lookthe wayyouwant it to look,andthat isbecause youare eatingthe wrong
foodsandnot takingcare of yourphysical strength.Whenyoudoyoufeel amilliontimesbetter,youare
stronger,youfeel lighter,youlookgreatinyourclothes,youare more flexible andwill have lesspain
and that alsohelpsyouthinkbetter. That’swhyall of those weightlosscommercialsbombardt.v.after
the holidayswhenwe tendtoovereat. People wanttolookgoodinthe summerbecause thatis bathing
suitand shortsand tanktops season. Idon’tbelieve anyone wantstogoprancingaround inclothesthat
skimpyif theydon’tlookgoodphysically. Ihave a friendwhomade aplanto lose weightandshe
workedhardto make sure she lost the weightshe wantedtolose.She wentonsocial mediaand
broadcastedherweightlossgoalsandI,alongwithotherfriendsof hers, cheeredheronandread about
hersuccess.She feltgreattakingphotosof herself because she lostalotof weightandlookedgreatin
herclothes.She lookedgoodandmore alert and beingamom wasso much easierandmore funfor her
because she washealthier.So,she wasable tothinkhigherandbetteraboutthe foodsshe putin her
body,and she made sure she exercisedherbodytogetthe energyshe wantedtotackle herday and
spendtime withherkidsandhusband.Itshowsinher face and on herbodyand hermindis sharper
because she ishealthyandwell.The more she stayedonherpathto healthandwellnessbyeating right
and exercisingthe easieritbecame because itbecame ahabit.Whenyoudo somethingthatfeelsgood
youdon’twant to stopand as longas it ishealthyforyou,youwill feel greataboutwhatyouare doing
and keepdoingitsothe feelingkeepscomingback.
Lastly,the mindworksinunisonwiththe bodyand the spirit.The bestwayto make sure your mindis
healthyistochallenge iteveryday.The more youare challengedthe more yourbrainmuscle gets
strongerand youthinksharperand wiser.Iencourage youtodo a lot of brain gamesandpuzzlesand
triviato keepyourbrainsharp. Do memorygamesbecause we all know whenyougetolderyour
memoryisthe firstto go, so challenge yourself andmake sure thatdoesn’thappentoyou.Reada lot of
booksthat are educational andwill helpyougrow inknowledge.Somepeople justlike informationbut
make sure that informationyoureadisapplicable toyourlife soyounotonlylearnsomethingbutyou

4. applyitto your life inagood and positive way. Gobackto school if youwant to learnsomethingnew
and learningsomethingnewisagreatway to challenge yourbrain.So,findsomethingthatyouare
interestedinandknowverylittleornothingatall about andget educatedinitand improve yourbrain
power.Notonlyare you smarterina new subjectbutyoumightevenimpresssome people in
conversationif thattopichappenstocome up. Whenyourmindis sharperyouwill be betterable to
practice thinkingona higherlevel of consciousness.Youwill feel greataboutyourself;yourself-esteem
and overall sense of self-worthwill soarandthatis elevatingyourmind.So,practice healthand
wellness.Findoutwhatthe brainfoodsare (see myfree giftsbelow).Eatwell andhealthyanddoitas
oftenas you can. Juice yourveggiesandfruitssoyouget the correct intake everyday.Thatalone will
take care of anyenergyissuesyoumayhave.Lookup the benefitsof certainsuperfoodsandhealthy
foodsandyou will findouthowvital theyare to yourwhole makeup.Eatingsalmonanddarkberries
helpsimprove yourbrainpowerandwill make youfeelgreatinsideandlookgreatonthe outside.
Lay off of the alcohol,cigarettesandweed.Allof thatstiflesyourbrainpowerandslowsyoudown.If
youdrinka lotor too much youcan get holesinyourbrainand that will inhibityourclarityof thinking.
Marijuanaputs youin a too relaxedanddangerousmood.Peoplethinksmokingweedisthe waytogo
and deal withthingsthatare gettingyoudownjustlike smoking cigarettesbutweedcausesbrain
problemstoolike lowlevel thinking, andyoucanmake a lotof mistakeswhenyourmindisalteredlike
that. It’sjustnot ok buteveryone seemstowantto do itor try it because it’swhateveryone else is
doing.That will notleadyoutohigherlevel thinking.Itisa mind-alteringsubstancethatcan effectyour
judgement. Some people don’ttake welltodrugsbecause theirbodyisverysensitive.Iamone of those
people andIhave a familymemberwhoisthe same.If I happentoget sickand take medicine foritit
messeswithmyheadandbodyin a reallybadway.I wake up the nextmorningfeelingveryloopyand
weirdafteritissupposedtohave wornoff.My bodyholdsonto it because Iam verysensitive toforeign
substances.Ihate that feelingandIknow mybrainis notas alertas itcouldbe because Itook
somethingthatisforeignandaltersmybrain.So,I avoidit as muchas possible if Ihappentogetsick
and stickto more holisticwaysof healingandwellness.
Foreignsubstancesleadtomental illnesstoosoif youare addictedtosomethingthatmakesyoufeel
goodit will cause harmto your mental health.Youwon’tthinkrightandyoucan developsomethinglike
BipolarDisorderorDID or evenfeel like youhave schizophrenia.Foreignsubstanceschange andalter
the brainin a negative waysowatch yourintake,andif youare wise andreallywantto thinkona higher
level avoidthematall costs. There are so many otherhealthierandsmarterwaysto deal with thingsin
life thathurtyour heartlike meditationandprayer. Manypeople don’trealize thatif youwere
diagnosedwithamental illnessyoucancure it withoutmanmade drugs.Justputgoodand healthyfood
inyour body,take care of your brainand get some exercise onaregularbasisand youwill feel fresher
and more clearmentally. So,if youwantto thinkona higherlevelof consciousnessandelevate your
mindmake sure youare takingcare of yourbody,mindand spirit.Youwill operate onahealthierand
more well level,andyouwill feel somuchbetteraboutwhoyouare andhow youlook. Otherpeople
will see yourglowbecause youare takinggoodcare of the three mainareas that create a whole and
well system.Make sure youare unitingall three partsandtheyare alignedproperlyandregularlysoyou
can elevate yourmind.

5. You can get more informationabout my missionin life @ www.pinterest.com/angelicrainbow/cicelys-
portfolio
My businesswebsite at www.rainbowuniversepageants.com
My personal website at www.angelcicely.wixsite.com/careerportfolio
2 Free giftsto cater to your mind, body and spirit
https://www.slideshare.net/CicelyMajeed/brain-foods-report-2019- Brain Foods Report
https://www.slideshare.net/CicelyMajeed/daily-food-diary- DailyFood Diary to keeptrack of your
eatinghabits
(Youcan finda free copy of my Prayer Guideto assistyou with your spiritual health at the end of
“Elevate YourMindTip #1 Bible Reading”)