1. D E F E AT I N G D E P R E S S I O N
• Do you experience overwhelming sadness ?
• Is the weight of the world on your shoulders?
• Have you lost all interest in doing fun things?
• Are you feeling helpless and hopeless?
• Has your reason for living gone?
Learn 40 strategies and techniques
that you can use to banish the
depression from your life ...
Today, Tomorrow and Forever.
If you have lived with depression long enough
and you aren’t going to take it anymore ...
This is the book for you!
The ebook is in pdf or epub format and consists of over
100 pages describing 40 comprehensive tips and techniques
designed to beat depression once and for all.
Millions of people suffer from some form of diagnosable depression, and as
long as the economy is struggling, these numbers will remain unreasonably
high.
Defeating Depression details 40 of the best strategies you can implement in
winning the battle against depression.
In this powerful new self-help guide, Sharon Buckingham, professional
psychotherapist, has compiled a comprehensive and yet easy to read manual
for defeating depression once and for all. The strategies are built on years of
practical experience and in-depth research.
While other self-help books champion a singularly focused approach, Sharon
describes how various therapeutic techniques can work together to augment
one another and build a formidable action plan.
The book integrates the effective methods of drug treatment, cognitive
behavioral therapy, narrative therapy, solution-focused therapy, exercise and
spiritual approaches into a powerful array of strategies that will work with
individuals of every personality and type.
Some people may learn 5 or 6 actions that fit with their lifestyle and stick to
them. Others may decide to try 3 or 4 methods for a month, then attempt 3 or
4 different strategies in the months that follow. With 40 to choose from, there is
ample opportunity to find the plan that is a good fit for each individual lifestyle.

2. WHAT YOU WILL LEARN:
The flexible methodologies will help you learn more about yourself, how
depression has infiltrated the various aspects of your life and what you can
do about it.
Such knowledge can then be molded into an effective strategy that
will work with your personality. This perspective opens up your path to
wellness, helping you reverse feelings of helplessness and hopelessness.
Of special note is recently discovered information concerning emotional
expression involving the body’s musculature system. Most people
recognize that emotions are affected by depression and so is your brain.
Stunning new research has now proven that even your muscles are
affected by depression.
The good news is that there are strategies you implement to work with
the body’s natural tendencies and instructions as to how to move various
muscles to stimulate recovery.
Using a conversational approach, Sharon Buckingham
encourages you to take action in helping yourself. As you
learn the skills necessary to manage difficult feelings and
experiences, you will build new habits that will support a
depression free future.
WHAT OTHERS HAVE SAID:
“I suffered for years and years with major depression. It got so bad that I
gained 50 pounds and seldom left home because I was so ashamed. Then
I met Sharon. Her attitude and insights were very inspirational. I gained
strength to turn my life around. I am well under way in losing the weight and
becoming the person I used to be. I am so very thankful.” Julie Sandoz
“On the outside, I was going about business as usual and nobody knew a
thing. Underneath I was a massive ocean of turmoil and despair. I even came
to the point of ending it all. I had kids though, so I decided that I’d make
one last attempt to get help. Sharon understood everything I was feeling
and was a tremendous encouragement to me. She believed I could turn my
life around. After a while, I believed it too. Today, things are so much better.
Thanks Sharon..” David Jersey
Just $10 so even the unemployed can benefit

3. A Personal Message from Sharon Buckingham, D.C.C., PhD.
Hi Y’all
That’s a big Texas greeting that means “Welcome to your new life, a
life that will be free from depression.”
I am a professional psychotherapist that cares very deeply about
people. Looking at our current unemployment figures and difficult
social situations, I felt compelled to help people, especially people
who can’t win for losing, who are down and out, who are looking for
help and can’t find any.
To that end I have priced my ebook “Defeating Depression” at just
$10. so that everyone can afford a copy.
It explores 40 different techniques for defeating depression once
and for all. Know that you don’t have to live with depression. You can
develop specific skills that will defeat depression and even prevent
future episodes.
In my book, I bring strategies, previously published for professionals,
directly to the depression sufferer. You can learn what depression is
really about, how to recognize its roots and train yourself to avoid its
entanglements. Don’t let depression control your happiness. You can
take control of the depression and eradicate it from your life.
This book is a serious guide to becoming and remaining depression-
free. It is my hope that people can rise up with renewed vigor and
begin helping themselves and then helping others.
Sharon Buckingham
Defeating Depression, just $10. (Paypal, MC, Visa)
The book to read when you’ve had enough!
By reviewing the various techniques you will be able to pick and choose the top
ten methodologies that will work for you ... Don’t let your suffering continue.
Stop the suffering! Order Today!
Also available on Amazon Kindle
Barnes & Noble and
Nook

4. Sharon Buckingham, D.C.C., PhD.
California State Christian University
Ph.D
Christian Leadership University.
D.C.C.
University of Guelph
MFT, Marriage & Family Therapy
Tyndale College University & Seminary
M.Div., Counselling
CERTIFICATIONS
Certified Drug and Addiction Counsellor
Certified Child and Sex Abuse Counellor
Certification Christian Pastoral Counsellor in Social Work
Certified Employee Assistance Program Counsellor
Marriage and Family Therapy: Couple and Family Therapist
ESSI Stress Test Assessor Certificate
Professional Psychotherapist with strengths in
• Marriage and Family Therapy,
• Solution Focused Therapy,
• Narrative Therapy.
• Addictions,
• Family Violence,
• Inner Healing,
• Sexual Abuse,
• Depression,
• Family of Suicide Victims,
• Business Success Coaching and Mentoring
Defeating Depression, just $10. (Paypal, MC, Visa)
The book to read when you’ve had enough
suffering and want to eradicate it from your life,
forever!