2. Obesity Trends* Among U.S. Adults
BRFSS, 1985
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
3. Obesity Trends* Among U.S. Adults
BRFSS, 1990
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
4. Obesity Trends* Among U.S. Adults
BRFSS, 1995
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
5. Obesity Trends* Among U.S. Adults
BRFSS, 2001
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
6. Obesity Trends* Among U.S. Adults
BRFSS, 2007
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
7. Obesity Trends* Among U.S. Adults
BRFSS, 2009
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
8. 7 Tips for Healthy Living7 Tips for Healthy Living
1. Choose less high Fat foods
2. Limit Sodium intake
3. Choose less high Cholesterol foods
4. Choose more Whole Grains
5. Increase Fiber intake
6. Choose healthier cooking styles
7. Exercise ~ 30min. / day
15. 1. Make a list at home before going grocery shopping
2. NEVER go to the supermarket hungry.
3. Read Food Labels:
– Always look at the serving size
– % DV > 20% = good source
– %DV < 5% = limited source
– Sodium ( <140 mg per serving)
4. Ingredients are listed by greatest amount to least
amount.
Quick TipsQuick Tips
