PDFstrong❤A diet plan to help you find long-term gout relief in just 28 days.PDFstrong❤A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, PDFem❤The 28-Day Gout Diet PlanPDFem❤ kick-starts relief with a research-based meal plan and cookbook. It 8217Read your guide to eating well and achieving optimal health.From day one, you 8217;ll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, PDFem❤The 28-Day Gout Diet PlanPDFem❤ is a big step toward pain-relief. PDFem❤The 28-Day Gout Diet PlanPDFem❤ includes:PDFstrong❤An essential introductionPDFstrong❤ to understanding gout and which foods help reduce flares.PDFstrong❤4-week meal planPDFstrong❤ that maps out weekly meals and provides shopping lists, prep tips, and more.PDFstrong❤75 recipesPDFstrong❤ for gout-sensitive meals that are also DASH and Heart Healthy.Feel the difference food makes in fighting off attacks and flares.