Quit Smoking!

Quit Smoking!
Quit Smoking!
SURGEON GENERALS WARNING: Smoking Causes Lung Cancer, Heart Disease, Emphysema, And May Complicate Pregnancy. Cigarette smoking
has been proven to be hazardous to your health. It wasn&#8217;t until 1964 that the actual truth came out about cigarette use. From the years
1952–1956 Kent brand cigarettes was allowed to use a filter containing asbestos. Cigarette ads were allowed on television up until the year 1971, and it
wasn&#8217;t until 1979 that it was discovered that women smokers could cause major damage to the fetus if they are pregnant. In 1964, the
annual Surgeon General&#8217;s Report On Smoking And Health reported an overwhelming association between smoking and early death...show
more content...
A regular smoker has a psychologically, physical, and/or social need for nicotine. There is a persistent craving in all smokers for the nicotine drug.
The younger people start smoking, the more likely they are to become very addicted to the drug nicotine. Many tobacco companies have been accused
and been found to target some of their ads toward the underage smoker. Research has found that out of all of the people who smoke, 80% started
before the age of 21. &#8220;Smoking in the teenage population starts usually around grade 6 and almost 75% of teenagers who smoke now
started around grade 9, according to a study done in 1986 (Kim and Saltzberg 2). Young people who smoke are all around in worst shape than that of
the nonsmoking teens. Their resting heart rates are two to three times faster than those of nonsmokers.
Teens who smoke are three times more likely than nonsmokers to use alcohol, eight times more likely to use marijuana, and 22 times more likely to
use cocaine. Smoking is associated with a host of other risky behaviors, such as fighting and engaging in unprotected sex (CDC. Preventing tobacco
use among young people 36, 104).
Smoking is associated with poor health among young people, and can be associated with mental health problems such as depression.
Almost all smokers regret the day that they ever started, but now they cannot quit. It is a disease that begins in childhood,
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Essay on The Difficulty in Quitting Smoking
The Difficulty in Quitting Smoking
Smoking is terrible. Statistically speaking, smoking is the most dangerous thing that we can choose to do with our own health. Yet so many people
still smoke. The author will confess that he too is a smoker, but as a smoker, I feel shame about it under certain circumstances. It is a personal
choice in my life, yet there is nothing but social pressure to conform and quit. Smokers make up 23% of the Canadian population, most likely more
as a smokers was defined as someone who smokes pack a day (Statistics Canada, 2000). There must be more smokers out there that feel this malaise
with me. Along with this distress, goes the equally stressing issues of our own desires (in a great many...show more content...
This, among other things to be examined in greater depth later, can detract from motivation to quit or even further set a smoker in their ways.
A great factor in motivation to quit smoking comes from what smoking does to one's health. Drastic and terrible things like innumerable forms of
cancer, heart deasese, stroke. These health risks go beyond what the average person is comfortable with, and from here, there stem problems with
helping people quit. The following in an excerpt from one of many websites offering help for smokers.
Nicotine and other tobacco toxins cause free radical damage to cells and destroy vitamins and minerals thereby weakening the immune system. Besides
nicotine, cigarette smoke contains tar, arsenic, cyanide, DDT, ammonia, carbon monoxide and over 4,700 chemical components including
approximately 500 known toxins which include cardiac poisons, cancer causing agents and industrial solvents. Nicotine is one of the most powerful
poisons known to mankind. It is widely used as an insecticide. (New Age Concepts Inc., 2001)
It is this drastic and almost sickening reports on the effects of smoking that heighten dissonance between the smoker's desire to quit and the extreme
difficulty of quitting.
Anyone who has ever smoked more than one to five cigarettes a day can tell you how difficult it is to quit smoking. The addiction to smoking has

Speech: Quit Smoking Essay
Speech: Quit Smoking
I. Introduction
a. Whoa 1,000 dollars! Yes, ladies and gentleman, my first slide of my power point presentation does say, "Whoa…1,000 dollars!"
b. From my Health Psychology Book by Linda Brannon and Jess Feist, it stated that "Currently, about 25% of the adults in the United States are
classified as smokers," in 1998 when the book was published.
c. Now, considering all of us are 18 or older in the room, one out of every four of us is a smoker. Therefore, one out of every four of us spends
approximately 1,000 dollars a year on cigarettes, plus the health damage it will do to them later on in life.
d. In America, the average number of cigarettes smoked per day is 18....show more content...
There are 20 cigarettes per pack equaling 328.5 packs, 10 packs in a carton, 32.85 cartons times $28.00–$34.00 a carton, ranges between $919.80 and
$1,116.90 a year. iv.Smoking is indubitably an extremely expensive habit.
b. From my Health Psychology book I learned the personal characteristics and behaviors that predict smoking in college students like us.
i. These include being dissatisfied with education, being unhappy, living in a coed dorm, valuing parties, having multiple sex partners, using marijuana,
binge drinking, and having a negative view on religion. ii. This behavior suggest that smokers are somewhat discontented and tend to take social risks.
[I will now move on to the harmful chemicals that are in cigarette smoke and the risk factors associated with smoking cigarettes.]
III. Body
a. In the Health section of the BBC News, they state that cigarette smoke contains 4,000 chemicals, 200 of which are known as harmful, yet people still
choose to smoke.
i. Some of the harmful chemicals include: Acetone which is used in paint stripper; ammonia, contained in toilet cleaners; butane, a form of lighter fuel;
and beta–naphthyl methylether, more commonly known as moth balls. ii. Smokers also take the risk of inhaling hydrogen cyanide, the poison used in
gas chambers; methanol, a rocket fuel; and arsenic and carbon monoxide, which is the poisonous gas in car

Quit Smoking For a Better Future Essay
Thousands of deaths in United States of America alone are smoking associated. Smoking reduces the life of an average smoker by 12 years.
According to WHO, Smoking is estimated to cause 10 million deaths worldwide per year by 2010. Smoking has many hazardous effects on both
smokers and the people around smokers. It's damaging the environment and contributing to the global warming. Being a dentist it's my responsibility to
discuss the damaging effects of smoking and persuade everyone to quit smoking or to never start smoking.
First, let us start with the effects of smoking on smoker's body. Smoking causes lack of oxygen supply to the brain, which leads to strokes. Chemicals
such as Nicotine in the cigarette, increases blood pressure and...show more content...
Since many of the carcinogens from cigarette are excreted through urine, it can cause bladder cancer. Stomach acid secretion increases due to
smoking, leading to heartburn and ulcers. Smoking is known to cause deadly pancreatic cancer. Hazardous effects don't end here. We are all aware
of the fact that smoking not just affects the smoker, but also the people around the smokers. Cigarette contains thousands of chemicals which are
exhaled and released into the air which will be inhaled by others. Passive smoking affects all the people around a smoker. One of my friends was a
chain smoker. Because of his continues smoking habit at home, his kids developed severe respiratory problems. There are many such smokers in this
world, who should be guided before it's too late. In addition to the smokers and the people around them, the Environment is being affected by smoking
on a large–scale. Millions of cigarette butts are discarded on the ground daily. Some of these are picked up and many are never picked up. They
end up in rivers and lakes where fishes and other animals eat them by mistake and quite often die. Rest that are left on ground takes an average of
25 years to decompose, while all the chemicals leach into the ground and pollute soil and plants in turn. It is also a major fire hazard in dry weather.
Many trees are being wasted for rolling and packaging cigarette. It's high time we save our self and our planet. I have good news for all smokers. When

Why You Should Quit Smoking Essay
Topic: Smoking in Society
Goal: I want to persuade my audience that smoking is a health risk to all of society and that smokers should be encouraged to quit.
Thesis: It is imperative for smokers to quit, benefiting society as a whole a well as themselves.
Introduction
Attention Material: I am from a family where both of my parents dont smoke. There is although a person of my circle who smokes a lot everyday and
that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed
completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of
2003; At some point in your...show more content...
A future depends on those that are coming behind us, but with harmful substances already making their way into the lives of youth, a future could be
pretty bleak.
Transition: Involvement of education and influence are only a step in any direction, the risks involved can be pretty extreme and life altering.
II. Not only does smoking affect the smoker, but those whom they share their space with. A. Second hand smoke causes just as many of the same
health issues to those around a smoker and as could be produced in the smoker. As reported by the Center for Disease Control, illness from smoking
ranges from lung cancer, ischemic heart disease, and chronic airway obstruction as well as shortening a person's lifespan averaging 13.2 years for me
and 14.5 years for women (National Center for Chronic Disease Prevention and Health Promotion). These are risks that many smokers know may just
be regurgitated facts, but is not hearing them once more another chance to decide that health is better than a cigarette? Much of the health issues that
society deals with today would be greatly decreased if more and more people began to quit smoking.
Transition: Prevention can be found

Personal Narrative I Quit Smoking Essay
Personal Narrative I Quit Smoking Everyone was starting to notice that I had a problem. My wife would ask, 'Are you O.K.?' as I hacked and
coughed every morning. My friends would joke about how I would run short of breath just from walking to the car. My wallet was really talking to
me! Somehow I managed to lose five or six dollars a day somewhere between home and the convenience store. But the only voice I would heed had to
come from within myself. Finally one day it did.
I had been debating quitting smoking for the last few months. I would get very angry every time I went out to buy cigarettes because the prices
seemed to change weekly. Every week there was a new tobacco settlement, and a new price hike. The "victims" of...show more content...
If I could smoke in a restaurant, I'd be forced to sit in the back with all the other social misfits. I felt guilty making my wife join me in exile. She
would complain about someone blowing their smoke at her and I'd switch seats with her. At work I had to walk downstairs, through the lobby, and
outside into the parking lot to have my precious cigarette. I'd stand outside like a fool in the pouring rain while my non–smoking co–workers sat in the
air conditioned cafeteria and enjoyed coffee and snacks. I would always opt for the cigarette because I didn't have time to do both.
Finally I had enough. After hearing of a co–worker's success with hypnosis, I decided to make an appointment for hypnotherapy. She was so convinced
and gave such a glowing report of the whole process that I was too intrigued not to go. I arrived for my appointment at 1pm sharp and spent about an
hour talking with the hypnotherapist about the different rules of hypnosis. He wanted me to fully understand what was going to happen, and more
importantly, what couldn't happen. He explained to me how hypnosis was just a way of communicating with the sub conscious mind. We talked about
being truthful about what I wanted to accomplish, and the fact that I had to truly want to stop smoking forever. Once he was convinced that I was
serious about wanting to quit, we went ahead with the hypnosis. We talked about
how a person's moral and ethical values

Persuasive Essay On Stop Smoking
Why One Should Stop Smoking
Smoking is a huge problem in today's society. Many people don't understand the consequences that come with smoking. Cigarettes and marijuana are
very common uses of smoking. As a college student I am able to the effects these two drugs have on students mental and physical abilities. People
shouldn't smoke because not only does smoking affect your everyday way of live but they may also kill you. People who become addicted to these
certain substances know the risks but don't care because they are mentally attached to the drugs that destroy their body. Marijuana affects the brain the
most while tobacco affects organs in your body. According to the article "Weed Smoke VS.Cigarette Smoke: Which is worse?" By Delilah Butterfield
"When it comes to the of smoking, research suggests that tobacco is far more harmful to the lungs than cannabis. Both marijuana and tobacco increase
the chances of lung cancer. "People who are under 55 had an increased chance increased chance in forming a type of lung cancer" (Morris). If are
diagnosed with asthma then these two substances can make your breathing problem 90% worse than what it was. Most smokers don't even know what
they are smoking in reality. Tobacco and marijuana are made to calm the nerves of the human body (They are downers) but, they also are made of
multiple poisonous and chemical substances. Tobacco contains chemicals like "Nicotine (the addictive drug that produces the effect that people are
looking for and one of harshest chemicals in tobacco smoke), Hydrogen cyanide, Lead, Arsenic, Ammonia, Radioactive elements, carbon monoxide,
etc." (3, The American Cancer Society) All of these elements put together form one of the deadliest products that is sold all over the world, called a
cigarette. Companies created E– Cigarettes claiming that they were less harmful to the body but these products also contain addictive nicotine that can
cause mental dependence on nicotine (The American Cancer Society). In the last paragraph we learned multiple chemicals that create tobacco but
marijuana also is made with dangerous chemicals. "Marijuana contains at least 60 chemicals called cannabinoids. Researchers

Putting a Stop to Smoking
It is shocking to know that there are about ten people who die from smoking every single minute, and nobody seems to have any idea about it.
Indeed, there is "a growing gap between the real world and the academy" since people are more intellectual about things that are irrelevant to the real
life and are ignorant of things that are imperative to live in the real world (Orr 310). Did you know that there are over four hundred thousand deaths
caused by cigarettes and tobacco each year in the U.S. alone? That makes it about five million deaths worldwide each year, according to "Statistics
about Smoking." Smoking is notorious for causing avoidable diseases and deaths, and yet not many institutions have develop an appropriate system to
...show more content...
They should be able to help teens learn the ugly truth about tobacco, know what goes in a cigarette, and also say "No!" to smoking. While peer pressure
is accountable for provoking teenagers to smoke just for the sake of it, advertisement is more responsible for initiating young adults to just puff their
lives away for acceptance. According to Martin, about eighty percent of American advertising executives believe that advertising is very effective
because it makes smoking more appealing and socially acceptable to children. The tobacco industry is making billions and billions while hundreds of
thousand are getting hooked on tobacco through the use of advertisements and media ploys. Advertising is by far the most effective and prominent way
tobacco companies use to induce young adults. To successfully combat smoking or to eliminate tobacco companies altogether, hopefully sometime
soon in the future, an ideal student must learn to recognize and to resist the many elements tobacco companies use in advertisement to hook young
adults. One of the elements that often appears in the media is the association of young, attractive individuals with cigarettes to convey to the youth that
smoking is appealing. This method works very well because many think that smoking enhances their self image and attracts other. The ideal student
should be able to recognize that ads are deceiving and should

Quit Smoking Research Papers
Once a smoker has their addiction for years, the idea of quitting may seem pointless; however, there is always the possibility of living longer and
increasing one's quality of life. The more time someone is able to quit smoking, the more health benefits they will notice. A few examples are that,
"Just 1 year after quitting smoking, your risk for a heart attack drops sharply", and "within 2 to 5 years after quitting smoking, your risk for stroke
could fall to about the same as a nonsmoker's" (Health Effects of Cigarette Smoking). The length one is able to quit smoking also has to do with
whether or not they use medication to do so. The success of people quitting smoking without the use of any medication ranges from 4% to 7%, while
25% quit with medication and remain...show more content...
Electronic cigarettes, though not entirely healthier than cigarettes, are being used as a way to help people quit smoking. A survey done in 2015 of
19,823 people, by the Consumer Advocates for Smoke–free Alternatives Association found that," 87% reported they quit smoking entirely after starting
to vape" (It's the People Who Harmfully Attack E–Cigarettes Who Need to Quit). Many smokers who switched over to using electronic cigarettes
claim that they are better due to the way they make them feel. Some report that they feel much healthier; they have a lot more energy, find that
breathing is easier, and even lose the "smokers hack" (Pros and Cons of E–Cigarettes). Phil RoseMan, co–owner of VapeNY, is one person whom
electronic cigarettes have helped; since switching over to vaping, he said, "I've quit smoking for five years" (The REAL Truth About Vaping
4:45–4:46). Furthermore, Luigi Ciorra, an e–cigarette enthusiast, said, " I've stopped the last 6 months, which is nice. Uh, I feel a lot better, much
better, uh, drastically better actually" (The REAL Truth About Vaping 4:48
–4:56). Electronic cigarette users claim that they feel better than they did
when they smoked cigarettes, but are

Smoking Essay
How to Quit Smoking
The smoking problem has become quite prevalent in our society. Several governments have had problems dealing with a huge healthcare burden due to
diseases and conditions brought about by smoking. At the same time, individuals suffer several addictive and health issues due tosmoking. While this
information may be apparent to most of the smokers, studies have found that quitting a smoking habit is quite a challenge. The reason behind such
challenge is attributed to Nicotine. Nicotine is an addictive substance naturally occurring in Tobacco. Nicotine, just like any other addictive substance
creates a new feeling to the user. It creates feeling associated with drugs such as cocaine, heroin, and methamphetamine. It gives...show more content...
Other health conditions that are associated with smoking are lung diseases. It has been established that smoking highly increases the chances of
contacting long–term lung conditions such as Chronic Bronchitis and Emphysema. These are diseases that affect the breathing functionality of the
lungs commonly referred to as chronic obstructive pulmonary disease (COPD).
Health conditions relating to smoking do not end there. Longtime smoking has been associated with heart attacks, blood vessel diseases, and stroke. It
may also lead to blindness, tooth loss, bad breath, gum diseases and poor personal hygiene. Moreover, smoking has serious repercussion on women
and babies. Older women who smoke and use birth control pills tremendously increase their susceptibility to cancer and blood clots in the blood vessels
(American Lung Association, 2011). Finally, quitting smoking will increase the life of an individual and this perhaps one of the most important
reasons to quit smoking. Therefore, the first step in quitting smoking is making the decision to quit.
Once the decision to quit smoking has been arrived at, the next important step is to set a date that the quitting starts. It is advisable to pick a quitting
date that is within the month. This is due to the fact that taking too long to start the quit process will provide

Quit Smoking Case Study Essay
Case study– Quit Smoking
A young adult man met his primary care physician for the first time, during which his prior military history came to light. The young man recalled
the anxiety he experienced when he received his military orders for deployment to Iraq. Prior to the notice of deployment, he smoked cigarettes only
occasionally, maybe 1 or 2 cigarettes a day. As the time for deployment approached, he started smoking more cigarettes and by the time he arrived in
Iraq was up to a full pack a day. Throughout the 12–month deployment, he steadily increased his smoking with peak consumption of nearly 40
cigarettes a day. The soldier suffered several significant combat–related traumas resulting in mild physical injuries.
Upon return to...show more content...
Advise to quit through personalized messages.
Assess willingness to quit.
Assist with quitting.
Arrange follow–up care and support.
Brief behavioral counseling (ie, under 10 min) and pharmacotherapy are each effective alone–although they are most effective when used together.[12]
The task force also advises clinicians to ask all pregnant women, regardless of age, about tobacco use. Those who currently smoke should receive
pregnancy–tailored counseling supplemented with self–help materials.
Understanding the benefits and limitations of the available medications provides an important foundation for such a successful smoking cessation
program.
Assess smoking history, level of addiction, and the health status of the patient. See the image below. After the assessment, intervene with education and
advice.
[pic]Smoking cessation strategies for clinicians.
Educate patients about the benefits of smoking cessation and the cessation process. Provide a description of the expected withdrawal syndrome.

Continue with a discussion of the possible cessation methods, which include counseling, nicotine replacement, antidepressant medications, behavioral
training, group therapy, hypnosis, and quitting "cold turkey."
More than 90% of patients who attempt to quit smoking stop cold turkey.
Professional group therapy or counseling achieves a 60–100% initial cessation rate and a 1–year cessation rate of approximately 20%.
Hypnosis and acupuncture are popular programs that

Persuasive Letter To Quit Smoking
Dear Nicole, I am writing this to you in order to help persuade you to quit smoking. You've said in the past that smoking is not harming you, but just
because you do not see the effects of it right now, does not mean it won't hurt you in the near future. Not only is it harming you, it's also harming your
friends and family. It does way more harm than you can imagine, and I plan to tell you how it does. Smoking is harming you. All that smoke is going
into your lungs and damaging them. Not only does it damage your lungs, it goes into your bloodstream and spreads all throughout your body, hurting
almost every organ in your body. Your lungs, heart, brains, sexual organs, and more are all damaged through smoking. Your lungs have an increased
chance in getting lung cancer, your heart has an increased chance in getting a heart attack, your brain has an increased chance in getting a stroke, and
you have an increased chance of having a terrible sexual life. You also have a chance of ruining your voice, your skin,...show more content...
When you smoke, it leaves a terrible smell on you. Anybody can smell it from far away. It's hard to associate with someone that smells awful. That
will cause your friends to be pushed away, and that feeling of your friends leaving you is an awful feeling. It could also affect your friend's health,
because anybody that accepts the smoking and hangs around you while you are smoking will no doubt get affected by second hand smoking. That is
extremely harmful as it is no different from smoking normally. That means not only do you affect yourself in a negative way, you affect the people
around you too. That's extremely dangerous in every aspect, whether it be social or health wise. This goes for your family too, especially at family
outings or events, every time you decide to take a break and smoke, you're harming the relationship between your family and the health of them (which
can include

Who Will Make You Stop Smoking? Essay
Who will make you stop smoking? Only you can do that to yourself.
Strong will and determination is needed for a person to stop smoking, and you need to find these attributes inside your very core to help you achieve a
smoke–free life. Once you found these attributes, you have to change your daily habits to healthier ones so that you can truly say goodbye to the
hazards of smoking.
10 simple daily habits will make you stop smoking
Did you know that there are 10 simple daily habits that will make you stop smoking? As absurd as the idea maybe, it is actually true. Simple
day–to–day habits will help you quit smoking as long as you have the drive to succeed in this endeavor.
1.Say a daily morning mantra every time you wake up. From "I stop smoking" to "Smoking will kill me," a mantra will help condition your mind all
throughout the day. Of course, you can make your own mantra personally and it is best if you include the reasons why you have to quit smoking.
Knowing and hearing your reasons for stopping cigarette use will keep you motivated not to get even one cigarette stick in the remaining hours of the
day until you feel asleep at night. The following morning, say the same mantra again and let it go on and on and on for the following days, months, or
even years.
2.Keep yourself busy with exercise. Scientific studies prove that exercise helps you cut your cravings for nicotine. Even a five–minute brisk walking or
stretching will do the trick and help help your brain produce

Quit Smoking Research Paper
Hi Ricardo, I find your post very informative. I do agree with the idea of educating patients to quit smoking. Smoking has a lot of side effects to
individuals who smoke and I believe that education is the key. Smoking increases ones blood pressure as well as cholesterol buildup and the likelihood
of blood cloths. Therefore, educating smokers to quit smoking will help reduce the chances of these diseases.
Hi Kerri,
In my place of work, medication reconciliation is done by the ER nurses as soon as a patient is to be admitted into the unit. It is very critical to be
very accurate when doing medication reconciliation. Accuracy with med reconciliation reduces errors in medication therapy after a patient is
discharged, reduces cost of care,

Reason to Quit Smoking Essay
As many know that the effects on people caused by smoking it crossing the final borders of danger to quit that sickening habit of smoking. Hence if I
get a chance to ban anything in the world, it will be smoking.
Millions of people around the world enjoy the disgusting habit of smoking. This habit contributes to an outbreak of diseases which brings pain,
suffering and death to millions every year. We should end this suffering by prohibitingsmoking in all its forms. Smokers, non–smokers, and the
environment are all adversely affected by smoking. Smoking is one of the worst things you can do to your body. The list of additives allowed in the
manufacture of cigarettes consists of 600 possible ingredients. When burned, cigarette smoke...show more content...
Smoking is one of the most preventable causes of death in our society. About half all of smokers between of 35 and 69 die ahead of time the new
smokers replace them. Smokers could be losing an average of 20 to 25 years of their life. When we are near an adult who is smoking, it makes the
house / surroundings smell awful. It gives you aliment, shortens your life, can affect others around you and yourself. Every time you smoke, it's like
cutting 5 minutes of your life. About 430,000 people in the US die every year from smoking related problems. When people think of cancers caused
by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer death, close to 90% in men, and 50%in women are
caused by cigarette smoking. There are several other forms of cancer attributed to smoking as well, and they include cancer of the oral cavity,
pharynx, larynx, esophagus, bladder, stomach, cervix, kidney and pancreas, and acute myeloid leukemia. Compared to nonsmokers, men who smoke
are about 23 times more likely to develop lung cancer and women who smoke are about 13 times more likely. In 2003, an estimated 171,900 new
cases of lung cancer occurred and approximately 157,200 people died from lung cancer.
It comes under the duty of government to ban smoking or at least control it. Yet the government does not take strict rules to stop smoking. Why? The
following example explains

Case Study- Quit Smoking Essay
CASE STUDY TITLE– Quit Smoking
ABSTRACT
H (Pseudonym) is a 32 years old male nurse working on a children's ward as a temporary bank nurse at the local hospital. He heard of me through a
member of our local community whereupon he phoned me towards the end of April 2012, with a long history of smoking up to 40 cigarettes daily,
wishing for help to Quit Smoking due to the total ban on Smoking introduced at the hospital and other issues relating to smoking. I could not offer him
any help at the time but provided him with contact details of other therapists.
INTRODUCTION/INITIAL CONSULTATION
H phoned at the start of June 2012, requesting for help telling me that he did...show more content...
Hypnosis is also thought as a special relationship that one has with his subconscious. Trust and acceptance allows the individual to accept appropriate
suggestions aimed at helping to achieve set goals changing an unhealthy habit to a healthy one.
The deep relaxation techniques and focusing exercises of hypnosis work to calm and subdue the conscious mind in taking a back seat to the
subconscious mind where the hypnosis process opens up a control panel inside the brain changing negatives to positives. CRITERIA USED IN
DECIDING HYPNOSIS AS TREATMENT The person has:– To be of consensual age or an adult who can give his/her own consent
–Is of sound mind–not suffering from any form of mental illness
–The understanding that Hypnosis is not a magic wand
–The smoker understands the consequences or immediate after effects
–Treatment is not to start until the client is satisfied with advice given

–The client made aware that it is not necessary to cease smoking before starting treatment
TREATMENT PLAN
1) Start with the Initial Consultation 2) Allow for short break 3) 1( one ) Quit Smoking Hypnosis session 4) Time for Client's Feedback
EXPECTED OUTCOMES
1. The principal outcome was to Quit

Persuasive Essay On Quit Smoking
A person who determines to quit smoking has only a six percent chance of success. The majority of people will either return to their smoking habit,
pick up another form of tobacco use such as chewing tobacco, or use something such as a nicotine infused water vapor pen to give into their nicotine
addiction. To completely give uptobacco use is a hard, but very important task to accomplish, I know this first hand. I was an on/off smoker since I
was sixteen years old. I was more of a social smoker, I could go without a cigarette all day and never even think about it. I just liked the habit of
smoking. If I could go back, I would have never started. I found out I was pregnant in May of 2016, and have not picked up a cigarette since. My
husband John also decided to quit smoking after we found out we were having a baby. John smoked his last cigarette in September of 2016. John did
not abruptly stop smoking like I did, he used nicotine replacement therapy to overcome his habit. John was a pack a day smoker, so it was much
harder for him to quit than me. There are still days where temptation tries to make us give in, but we stay strong. We both quit for our health and our
baby's health and it was the best thing we ever did. Quitting smoking, whether by abruptly quitting or by nicotine replacement therapy, is difficult but
important.
Quitting smoking abruptly is also referred to as quitting "cold turkey." This form of smoking cessation involves no tapering off of nicotine, just

Persuasive Essay: Quit Smoking
Devry University
Professor Emily Gorman–Fancy
April 06,2011 Quit Smoking Today| The Dangers of Smoking Cigarettes| Katie Coomes|
Quit smoking today! I tell myself that every day and every day it gets harder. Are you a smoker? Do you know someone who does smoke? If so
maybe this is what you need to read on reducing your chances of Heart Disease, Emphysema and Cancer the moment you quit smoking. No matter your
gender or age smoking is the leading cause of death for men and women across the country. Statistics show that the negative health effects of smoking
result in more deaths in the U.S. than murder, drug abuse, alcohol, vehicle crashes, suicide and even AIDS together. (CDC,2011) The majority of
smokers are likely to die from...show more content...
Let me just warn you that once you do quit smoking, you can NEVER just smoke one. Once you do, you are right back to smoking again. So don't
do it. The first night you quit smoking it won't be as hard as you may think but the next day will be a whole different story. From personal
experience quitting before the best advice I can give you is to stay busy. If you are bored or just sitting around you will want to smoke a cigarette; so
plan ahead before you quit. Line up activities, take some classes, go out with friends (hopefully non–smokers). When you quit smoking you can expect
to gain a big appetite. I think it is a combination of emotional eating and a hand to mouth gesture. Heavy smokers burn around 200 calories a day.
Don't let a little weight gain get in the way of holding you back from a healthier life. (Martin, T.2008) Most people and I was one of them, replace
cigarettes with food. You want to munch all the time. Sleep deprivation is another big one when quitting smoking, for about 2 weeks. When I would
go to bed I would listen to relaxation or meditation music to help me relax and fall asleep. Quitting is hard be you can do it! Tobacco companies and
advertisements give us the warnings of the dangers of smoking cigarettes all we need to do is listen. "Smoking causes lung cancer, heart disease,
emphysema, and may complicate pregnancy." (Surgeon General's Warning located on each pack of cigarettes) This is what is printed on

Short Story About Quitting Smoking
My Story about Quitting Smoking
I smoked for 13 years, since I lit up my first cigarette at the age of 17, during a stressful summer night, stopping at a corner store, after getting off
technical school. My first cigarette was not to my liking, as this caused a very uncomfortable burning sensation in the throat, nose and mouth. I
remember my inner voice saying "smoking is not for me." Days passed, and final exams were approaching. I remember most of my friends smoked to
reduce school related stress, or to have "more fun" going out to party. My family always gave me good advice on avoiding addictions, and bad habits;
but when I saw all my friends smoking, I felt like a stranger within their circle. I don 't remember exactly when or how, but I disobeyed my inner voice
and ended up like my friends. Suddenly I was smoking "just to reduce stress" and to look "cool" in social events.
I grew up in Mexico, and since my early childhood, I had played soccer with a passion. I remember always having excellent stamina. At any time, I
could always go for a run, or play a sport without problems. I never imagined those cigarettes would have the potential to ruin those good physical
skills that I once possessed. I ignored the smoking health risks by making the unintelligent decision of pouring toxic smoke into my lungs. When I
permanently moved to Texas, I encounter a totally different environment. I was a new immigrant with no friends, limited English proficiency, and very
low self–esteem

Quit Smoking!

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Quit Smoking!