BUS 271 assignment

1. Are you getting enough sleep?
7
hours
Adults need
8-10
hours
Teens need
12-16
hours
Infants need

2. 70%
AMERICANS NEED MORE
SLEEP
25% 60%
Adults reporting
they don't get
enough sleep once
a month
Have sleep related
health issues
Are never asked
about their sleep
quality by their
doc

3. About 300
million
people suffer
from
depression
worldwide
75% of people
with
depression
show
symptoms of
sleep
insomnia
50% of
insomnia
cases are
related to
depression
and anxiety

4. For many
people, not
getting
enough sleep
is what can
lead to stress
and anxiety

5. With all of this
said, sleep is
important!
What are ways you can start sleeping better?

6. Here are
some
ways to
improve
your
sleep!
Have a set bedtime
and wake up time
Put your phone away
an hour before bed
Exercise regularlly

7. works cited
“CDC - How Much Sleep Do I Need? - Sleep and Sleep Disorders.” Centers for Disease Control and Prevention,
Centers for Disease Control and Prevention, 2 Mar. 2017,
https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html.
“Mental Health and Sleep.” Sleep Foundation, 18 Sept. 2020, https://www.sleepfoundation.org/mental-health.
“Sleep and Mental Health.” Mind, https://www.mind.org.uk/information-support/types-of-mental-health-
problems/sleep-problems/about-sleep-and-mental-health/.
“Sleep Disorders.” NAMI, https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Sleep-
Disorders.
“The State of SleepHealth in America.” SleepHealth, https://www.sleephealth.org/sleep-health/the-state-of-
sleephealth-in-america/.