Cyberbullying involves using technology like text messages, email, or social media to bully others through mean or threatening messages, pictures, or videos. Examples include putting people down in messages or posts, spreading rumors, or posting mean content about others. The effects of cyberbullying can include feelings of sadness, anger, low self-esteem, and feeling unsafe. Students are encouraged to stand up for friends experiencing cyberbullying, ask questions before posting online, and report any cyberbullying they witness to teachers or parents.