The document discusses improving sleep quality and overall health. It states that many people struggle with insomnia and other sleep disorders. It then introduces the Inner Engineering program, which features meditation techniques like Shambhavi Kriya. Research on Shambhavi Kriya shows it can significantly improve sleep quality - participants fell asleep faster, had more restful REM sleep, and symptoms of insomnia decreased. The program aims to not only enhance sleep but also reduce stress and promote feelings of rest throughout the day, leading to benefits like improved immune function and mental well-being.

1. Sleep Better at Night, Feel
Better During the Day
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Sleeping should be simple, but in-
somnia and other sleeping disor-
ders prevent many people from
getting the rest they need for good
health. Internet data suggests that
approximately 246,000 searches
are done on “insomnia” per month,
and 60 percent ofAmerican adults
report having sleep-related prob-
lems several nights a week, ac-
cording to the American Psycho-
logical Association.
Sleep is one form of rest, but
not the only way to rest.A“certain
state of ease,” according to the yogi
Sadhguru, provides the body with
rest, even if it isn’t asleep. “Learn
to keep your body restful,” he adds
in a YouTube video on the topic
of sleep quality.
When it comes to getting a
good’s night sleep, quality
matters more than quantity. An
easy, yoga-style practice called
Inner Engineering has demon-
strated improvement in quality
of sleep without the need for
sleep medication.
The Inner Engineering pro-
gram features a comprehensive
process that promotes optimal
health by aligning the mind, body,
energy and emotions. A key ele-
ment of the program is Shambhavi
Kriya, or Shambhavi Mahamudra
Kriya. Shambhavi Kriya is a type
of meditation that has been shown
to improve mind and body.
In particular, Shambhavi Kriya
can help improve sleep quality. A
survey of participants in Inner En-
gineering showed that 84 percent
reported improvements in insom-
nia symptoms with regular prac-
tice of Shambhavi Kriya.
In a recent study, adults who
practiced Shambhavi Kriya had
twice the amount of REM sleep
(the deepest, most restful part of
sleep) as those who didn’t prac-
tice. In addition, those in the
Shambhavi group fell asleep in
one-eighth the time and reached
REM sleep in one-third the time
as nonpractitioners.
The Inner Engineering pro-
gram, developed by Sadhguru, is
designed not only to improve
sleep, but also to serve as an anti-
dote for stress and help promote
restful feelings throughout the day.
“Being restful alleviates chronic
ailments and improves your im-
mune system and healing,” ac-
cording to the Inner Engineering
website. “[Being restful] also im-
proves mental health by reducing
anxiety, stress and depression, al-
lowing you to be happier.”
For more information about the
Inner Engineering program, as
well as more details about ways
to improve your sleep and health,
visit www.innerengineering.com.
Sleep Better at Night, Feel
Better During the Day
HEALTH
NewsUSA
Sleep quality, not quantity,
is key for good health.
NewsUSA