'How to increase your metabolism and lose weight fast...for beginners' is a quick slidshow showing some usual as well as some very unsual ways to increase your metabolism to lose weight.

1. How To Increase Your Metabolism And Lose
Weight Fast...For Beginners.
Obesity affects over 93 million people,and is growing
higher every year. Here, we look at the most effective
ways to increase your metabolism, which helps with
losing weight fast. Some of these methods you will be
familiar with. Some may be unheard of ;-)

2. Health Disclaimer
Any and all information contained here are not intended to take the place of medical advice from a
health care professional. Any action taken based on the contents found on this slideshow, is to be
used at the sole discretion and sole liability of the the person or persons visiting here.
Readers of any information found here should always consult appropriate health professionals on
any matter relating to their health and well being before taking any action of any kind concerning
health related issues. Any information provided here are believed to be accurate and sound,
however I assume no liability for the use or misuse of information found here
The author of this slideshow will in no way be held responsible on behalf of any reader who fails to
consult the appropriate health authorities with respect to their individual health care before acting
on or using any information found here, and neither the author or publisher of any information
found here will be held responsible for errors or omissions, or use or misuse of the information
found here. By reading this, you agree to these terms.
regards, Julian Sirian
'Now that is over and done with...'

3. 1. H.I.I.T
• High-Intensity Interval Training.
• Short bursts of intense speed.
• Followed by rest (or until your heartbeat goes
down).
• Increases VO2 max, as well as your metabolism.
• Also increases Human Growth Hormone during
sleep.

4. 2. Weights
• Weight lifting (resistance training) helps with
burning calories.
• Makes you toned.
• Make sure you go for a lighter weight, and
TENSE THOSE ARMS when you lift.
• (This helps improve form as well as mind-muscle
connection).

5. 3. Blood Flow Restriction
• Similar to the previous slide, only this time, we
use bands.
• Helps use the slow-twitch muscle fibre first,
before relying on fast II twitch muscle fibres (The
ones responsible for power and speed).
• Helps with weight-loss.
• Just make sure you don't have any serious Heart
conditions first, check with Doctor / GP.

6. 4. You Thyroid
• An underactive Thyroid gland (Hypothyroidism)
can severely limit weight-loss progress, and can
impact your metabolism.
• Because there's not enough hormones to help
transport body's materials, inc. 'waste'.
• Check with your doctor/GP that your Thyroid is
working fine first, before attempting any weight-
loss programme.

7. 5. Water
• Drinking water 30 mins before a major meal helps
you consume lesser calories.
• Helps make you feel a bit, 'stuffed'.
• May help increase your general metabolic rate,
which is crucial to weight-loss.
• Not to be ignored.

8. 6. Nordic walking
• Helps burn over 60 calories...
• Due to a lot of muscles being used.
• Also helps with coming back from injury, as well
as weight-loss.

9. 7. Green Tea
• Helps raise the metabolic rate.
• Contains Thermogenic properties.
• Helps speed up the fat oxidation.

10. As you can tell, there are a few well-known methods.
But also some interesting ones as well. If you would
like to find out more ways to lose weight fast by
increasing your metabolism, please click here.
Thankyou for reading.