We've collected a list of foods that can lead to a less-than-perfect smile. Brush up on the following, and your teeth will thank you. Click on the link to Learn more about Foods That Are Ruining Your Perfect Smile.
1. Foods That Are Ruining Your Perfect Smile
The drinks and foods that you put in your mouths play an effective role in your overall oral health,
even more than you think. To maintain a healthy smile it is very important to maintain a balanced diet.
Poor dietary habits and lifestyles tend to damage the natural shine of your teeth. They even add a
yellowish tinge to the white hue of teeth which further becomes the major cause of embarrassment
and also affects the quality of your perfect smile.
Too much starch or sugar affects the health of the teeth. Bacteria feed on such types of food as well
as form acids that further attack the tooth enamel. However, avoiding sugar and eating a good diet
helps to maintain dental health. Even some foods that seem to be healthy increase the chances of a
dental emergency. People who visit family dentistry in Brandon FL are those more who pay less
attention to their dental health and rarely think about the effects of food before eating them. This
makes it important for all to know that what foods harm the smile makes the extra brushing necessary.
Hard candy:–
Hard candies look and taste good, but are high in sugar and thus are not teeth-friendly. The intake of
too much sugar just draws cavity-causing bacteria in the mouth. When these candies are chewed they
just cause damage to your teeth. Sometimes munching these treats even lead to a broken or cracked
tooth. However, if you love candies a lot, you can have sugarless gum as they are a much better
alternative.
Coffee and tea:-
Coffee and tea are two beverages that are consumed all over the world in high amounts. These
beverages are known for a lot of benefits, but only when you consume them in pure form. Adding high
sugar to your tea or coffee is bad for the teeth' health. Those who take several cups a day have higher
chances of tooth decay than those who consume these beverages less or limited.
2. This is due to the bacteria that feed on sugar and further produce acid that damages the teeth by
attacking the tooth enamel. The overconsumption of these beverages also causes tooth staining. This
makes it important for tea and coffee lovers to make a habit to drink water after consuming them.
Sticky food:-
Sticky foods such as potato chips, chocolates, and dried fruits taste great, and even hard to give up.
But they highly affect your oral hygiene. Such foods usually stick to the tooth surface for a long time.
Due to which they attract bacterial growth as well as result in cavities. In case, you can not avoid
them, then make sure to floss and rinse on a regular basis after eating them. This will help to ensure
the protection of the teeth against damage.
Carbonated drinks:-
Carbonated drinks such as soft drinks and diet soda are acidic in composition. They are known for
affecting the health of your teeth. The experts of family dentistry in Brandon FL Always suggest
their [atienst avoid such drinks as much possible. Energy drinks and soft drinks with high sugar are
also suggested to be avoided. They have the tendency to damage oral hygiene and ultimately affect
your perfect smile.
