Brochure describing our Washington DC based rowing program.

1. Program Partners & Supporters
DC STROKES ROWING CLUB
ANACOSTIA COMMUNITY
BOATHOUSE
REVOLUTION ROWING
WAKEFIELD HS
SIDWELL FRIENDS SCHOOL
ST. STEPHEN’S &
ST. AGNES SCHOOL
BISHOP IRETON HS
ST. JOHN’S COLLEGE HS
AMERICAN UNIVERSITY
OLD DOMINION UNIVERSITY
Official Team Wear
CHAMPION SYSTEM
US Member of INAS
PO BOX 40901
Washington DC 20016
Rowing is an equipment and time intensive
sport. There are many ways you can help
athletes with an intellectual disability
integrate and accelerate in rowing and in life:
• Coach, Cox or Row
• Help Organize Travel to Regattas
• Donate Rowing Gear
• Volunteer to Staff an Event
• Donate or Fundraise for the Program
• Let Others Know About Us
TEL/FAX (202) 544-0510
info@athleteswithoutlimits.org
www.athleteswithoutlimits.org
Get Involved: It’s All About Teamwork
Athletes Without Limits helps athletes
with intellectual disability integrate and
accelerate in mainstream sport and
oversees eligibility and classification for
US athletes competing in rowing and many
other sports at INAS, US Paralympics and
IPC competitions in the US and abroad.
No Limits!
Sweep & Sculling
Integrated Rowing Program
for People with
Intellectual Disability
Based in Washington DC

2. TRAINING TO RACE, RACING TO WIN
The Athletes Without Limits model utilizes
integration in training and racing to maximize
the benefits for people with a disability.
From dry land erg and conditioning sessions to
on-water practices, our coaches and partner
rowers focus on providing athletes with
intellectual disability the skills, techniques,
teamwork and leadership lessons to be safe
and successful on and off the water.
Integrating and Accelerating
Year-Round Training & Competition
Our rowing program provides great benefits for
athletes to grow athletically, personally and
socially within the rowing community.
2013 Season Preview
Boston, MA
Head of the Charles
Regional Races
Head Race Season
Chungju, South Korea
World Rowing Championships
Philadelphia, PA
Bayada Regatta
Regional Races
Sprint Race Season
Boston, MA
CRASH-B Indoor Worlds
Alexandria, VA
MIdAtlantic Erg Sprints
Orlando, FL
AWL/SORA Winter Camp
Washington, DC
Land Training & Conditioning
Each prospective rower is evaluated and
before advancing he/she must meet safety
and skill milestones. Regardless of their level,
all athletes train and race in an integrated
environment. Our team competes in adaptive,
novice and open races.
Trophy Case
November 2012- March 2013
January 19-21, 2013
February 2, 2013
February 17, 2012
21
18
GOLD
SILVER
13
8
May - August 2013
7
12
August 2013
August 25- September 1, 2013
September-November 2013
2011
2012
BRONZE
season
October 2013
season
For more information contact Patrick Johnson at rowing@athleteswithoutlimits.org