Basic-Positions

1. Basic Positions
and Simple
Exercises

2. A
C D
B
Kneeling Position Lying Position
Standing Position Sitting Position
Five Basic Positions
E Walking Position

3. 01
is a human position in
which the body is held in
an upright position and
supported only by the feet.
Standing
Position

4. Lunge
Standing
Stride
Standing
Close
Standing
Kinds of Standing Positions

5. 02
is a basic human action and resting
position in which the body weight
is supported primarily by the
buttocks in contact with the
ground or a horizontal object such
as a chair seat. The torso is more or
less upright.
Sitting
Position

6. Cross-legged
Sitting
Stride
Sitting
Long
Sitting
Kinds of Sitting Positions

7. Side Sitting
Frog Sitting
Break- sitting
Kinds of Sitting Positions

8. 03
is a type of human position in
which the body is more or less
horizontal and supported along
its length by the surface
underneath.
Lying
Position

9. Prone Lying
Cross Back Lying
Long Back Lying
Kinds of Lying Positions

10. 04
is best defined as a position where
at least one knee is in contact with
some part of the environment
(usually the ground), and the body
weight is being supported
predominantly through the knee(s).
Kneeling
Position

11. Half
Kneeling
Kneel Sitting
Kneeling
Kinds of Kneeling Positions

12. 05
Walking
Position

13. Step forward with
thigh extended.
Keep the body
straight.
Walking Positions

14. Step with the feet
straight ahead and toes
pointing straight ahead.
Swing the
lower leg.
Walking Positions